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> _**"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen**_
[Source](https://unsplash.com/photos/dfItZYL3qI0) Healthy habits are activities you do that keeps you in good state of health. These habits include exercising, drinking enough water daily, eating balanced diets, having good sleep and many more.
[Source](https://unsplash.com/photos/_Zn_7FzoL1w) I would be speaking on three (3) of my healthy habits as the challenge requires. ###### **1. Eating fruits on a Daily basis:** I know the advantages of taking fruits especially after meal. Eating fruit helps to build our body resistance to illness and also keeps us from various kinds of cancers. Not forgetting heart diseases also, eating fruits improves the heart condition.
[Source](https://unsplash.com/photos/s0fuB1h3yPw) ###### **2. Proper body exercising:** Exercising the body is one thing I find hard to miss everyday. Except from my everyday Push-Ups, my work also is enough for an exercise. I work on elevators, so walking countless numbers of stairs everyday is what I go through.
[Source](https://unsplash.com/photos/e3GomkjXFsg) **Some benefits of body exercises include** - It Can Make You Feel Happier. - It Can Help With Weight Loss. - It Is Good for Your Muscles and Bones. - It Can Increase Your Energy Levels. - It Can Reduce Your Risk of Chronic Disease - It Can Help Skin Health. - It Can Help Your Brain Health and Memory. - It Can Help With Relaxation and Sleep Quality Click [here](https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/10-benefits-of-exercise&ved=2ahUKEwiZtIyPw4vsAhVzsHEKHYNXCO4QFjACegQIDhAJ&usg=AOvVaw1tMRn1S3nL8hiB8m3hjt-U) to read more of those benefits. ###### **3. Bath at least twice a day:** This is also one I don't joke with. I bath before sleep and after sleep, can also be said as in Morning after waking from bed and in the night before going to bed. I do this to remove the damaged cells still lying on the skin and keeping a fresh skin.
[Source](https://unsplash.com/photos/ReQL-HaDBvA) --- ##### I HAVE MENTIONED MY 3 HEALTHY HABITS, WHAT ARE YOUR 3 HEALTHY HABIT? --- This is the 12th day of my 30 day blogging challenge. We have @macchiata, @wolfofnostreet, @suffgrace, @lauramica, @officialuroga already in this challenge. The goal of this challenge is to keep Hivers active on the hive blockchain and also solving the issue of not knowing what to write about.
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##### THANKS FOR VISITING MY BLOG 😇❣️
Originally posted here: https://hive.blog/hive-114105/@starstrings01/my-three-3-healthy-habits-or-or-day-12-of-30-days-blogging-challenge
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