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Hey Guys; As promised in my last post, that I'll be talking about the - **Top 5 Fruits That Are Low in Natural Sugar**. So, here I'm with a post on fruits that contains less Sugar. If you did be interested in knowing about Fruits That Are high in Natural Sugar - you can read the [Article here](https://peakd.com/hive-174578/@gungunkrishu/top-5-fruits-that-are-high-in-natural-sugar) So without a further do let's look into::
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Which Fruits Have Less Sugar?
### Avocado has Less Natural Sugar:: In Avocado it is said that it contains only **1.33 grams of natural sugar**. It is not necessary that the quantity of sugar in all fruits is very high fruits like Avocado and others that we will see contains less sugar. One important point to note though is that at one side Avocadoes have less quantity of sugar but on the other hand, it is considered to have more calories. You can comfortably include them in your diet in balanced amounts. ### The Greeny Guava: Do you the best part about Guavas is that they are available all throughout the Year. So, if you are a Guava lover then you can consider yourself lucky.
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Medium-sized guava contains only **5 grams of sugar** as well as about 3 grams of fiber. Which will be more than a bowl of brown rice and whole-grain bread. So without fail go on to include Guava to your diet plan if you are considering having low sugar fruits. ### Raspberries have less Natural Sugar: Raspberries have a good amount of fiber and about one cup of raspberries contains only **5 grams of sugar**. The fiber contained in these juicy Raspberries is considered to be very good for our digestion. So in case you have a digestion problem try having small amount Raspberries. The calories included in Raspberries are low and by having a handful of Raspberries, we feel full for a long time as well. ### The Miracle Fruit Papaya:: Papaya is one of those magical fruits which has a lot of health benefits and at the same time has Less Sugar Content. How much of a Papaya to eat is the real question here? Half or small size papaya contains about **6 grams of sugar**.
Even if the papaya is small don't consider eating all at once. Simply, try not to eat more than half of papaya at a time and this should ensure that you are not intaking a lot of sugar at once. ### Strawberries I myself love strawberries, they really taste too good and on top of that, the shakes created out of strawberries are even tastier. Strawberries are delicious to eat as well as have less natural sugar in them. About **7 grams of sugar** is present in about a cup of strawberries. Considering the amount of sugar present in a cup of Strawberries it's considered to have less natural sugar. But a word of caution dot overeat as the results could be devastating. So always have fruits in moderation is the best **mantra**. As we all know that fruits are very beneficial for us but if you are thinking about weight loss or if you are thinking about controlling your blood sugar level, then you should be consuming fruits which are less in natural sugar and also remember the mantra I just said - "**Having FRUITS in MODERATION**" One final word of caution diabetic people should consult their doctor once before including any fruit or food item in their diet. ### Stay Happy & Healthy... For more information tied to Health-related articles/information Visit my Website [HealthDear](https://healthdear.com/kin-falo-me-jyada-sugar-hoti-hai/) Best Regards
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Originally posted here: https://hive.blog/hive-174578/@gungunkrishu/top-5-fruits-that-are-low-in-natural-sugar
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