I used to not know this vitamin existed, then when I heard of it, I looked up what it does. Here’s the basic vitamin E facts on the health benefits of vitamin E, foods with vitamin E in them, and symptoms of a vitamin E deficiency summed up in an easy to read article! Introduction: Vitamin E, (also known as Tocopherol) is really good for the skin and it is a fat-soluble vitamin. it does very helpful things around the body like prevent blocked arteries and promote healthy fetus development in pregnant women. Health benefits of Vitamin E # Vitamin E is an Antioxidant Vitamin E is an antioxidant. (if your thinking, what is an antioxidant, an antioxidant is like a superpower your body uses to defend itself against body-damaging substances called free radicals which can harm your cells. When antioxidants fight off free radicals, it helps your cells stay healthy and live a longer life. # Vitamin E is good for the immune system & skin Well, it is a vitamin\antioxidant and antioxidants stop free radicals from wrecking the body, which can cause dark spots on your skin. Did you know that dark spots on your skin can mean free radical damage, aging, or liver problems? well never fear! because Vitamin E oil can help with getting rid of those spots! Vitamin E is also good for your hair. # Vitamin E is good for your heart It reduces LDL or ‘bad cholesterol.’ (i really think it lowers your cholesterol levels, because the amount of cholesterol your body needs is good for you, but too much of it is bad. # Vitamin E is good for your eyes It gets rid of unnecessary blood clots. # Vitamin E helps lower LDL cholesterol LDL cholesterol is harmful cholesterol. There is HDL cholesterol which is good cholesterol which is good for the body. # VITAMIN E DEFICIENCY SYMPTOMS: Vitamin E is a bunch of healthy substances and is a vital vitamin to your health. Although a deficeincy is rare or very uncommon, symptoms of a vitamin E deficiency are: * Lost coordination * Immune system is weaker * Walking difficulties FOOD THAT CONTAIN VITAMIN E IN THEM: - Sunflower seeds - Hazelnuts - Peanuts - Almonds - Spinach - Broccoli - Squash - Mango
Originally posted here: https://hive.blog/hive-120078/@restcity/vitamin-e-info-revealed
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