Sunday, July 19, 2020

What is your daily routine to stay healthy?

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I'm interested to know what do you guys do to stay healthy. I think a balanced routine should consist in activities that improves our mental and physical health. I think about reducing stress or meditating as part of mental health for example; excercise and diet as part of physical health. What do you think?

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Originally posted here: https://hive.blog/hive-163099/@jungleonion/what-is-your-daily-routine-to-stay-healthy--

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