How Should We Eat To Gain Healthy Weight? What is Gainer and How is It Used?

https://images.hive.blog/DQmTPJo6xboU3ymDJHWp618n7LRrdTfWvxcJnMBXCKapGE6/Ads%C4%B1z%20tasar%C4%B1m%20(36).png
Today I am going to tell you about the gainer, one of the supplementary supplements, for people interested in bodybuilding sport. First, gainer is a supplement that helps the athlete, who is used mostly for weight gain, volume and lean muscle gain. How we met our daily protein needs before and I gave information about protein powder. Today I will talk about Gainer Powder, which has both high carbon standard and high protein values. Athlete's supplements won't work alone. Therefore, these supplementary foods that you take in addition to the foods you eat in daily life can help your development. Therefore, take care to consume foods such as eggs, chicken, tuna, pasta daily. In my next post, I can provide information on the amount of protein, carbohydrate, fat and calories of foods.

**What is Gainer used for and what are its benefits?** * The use of gainer, besides regular diet of weak people, allows them to gain weight without fat. * As it has high carbohydrate and protein value, it helps muscle development. * Allows you to gain volume and allows you to gain faster development if you use it with regular sports + nutrition **How To Use Gainer?** The best time to use Gainer is that it is consumed after breakfast and before going to bed at night. You can mix it with 2.5 scales + water or milk and consume it. Usage scales according to the condition of the person in bodybuilding sport; There are 3 levels as beginner, intermediate and advanced. Do not use more than the recommended amount of use. * Protein Value for 5 scales: 37.8 grams * Carbohydrate Value for 5 scales: 151.6 grams

***

https://media.giphy.com/media/eH3KCbEfCByAaLnNH9/giphy.gif https://images.hive.blog/0x0/https://media.giphy.com/media/lQ6vUnZr7uAHeYMhP4/giphy.gif https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://images.hive.blog/0x0/https://media.giphy.com/media/UTwDXUwyt8xGN5ZIfK/giphy.gif * The photos are completely original and belong to me
Originally posted here: https://hive.blog/hive-148441/@alikoc07/how-should-we-eat-to-gain-weight-what-is-gainer-and-how-is-it-used