Guy's as you might remember I started the keto diet last year and things went great until I started eating carbs again. I couldn't help myself, there was some fresh-baked bread stilling on the side that one of my kids brought home from school. I tucked in and never looked back, I felt no guilt until I stepped back on the scales this morning to find that I have put on another 2 stone of weight. I have noticed over the past few months I have been so tired, and when I am trying to work my land I am burning out fast. I find that 20 minutes of work means me sitting down for an hour to get my breath back. I am also hurting like crazy, my back, my legs, and my chest feel like someone is breaking them. I am not sleeping, I only have 3 hours a night, and I am finding it hard to breathe. Last night, I looked back over the photos that I took of me on the keto diet and I knew that there was something I could do. I have decided to go the low carb approach and I am sticking to it, I can't afford to be this weight and my lad who likes to run around is wanting me to do the same. I was always a healthy weight growing up, I was tall had a six-pack and swam, I was even a lifeguard when I was in my late teens, now I would probably need a lifeguard to save me if I got in the water. When I got to 22 I decided to move out from my mums and find a flat, I had a girlfriend at the time and we both didn't know how to look after ourselves, and we piled the weight on. I have got fat, and I know it, I can feel myself heading for an early grave, so from last night, I decided to take my life back into my hands and stop eating the foods that are killing me. I thought to myself I could blog about my daily food and how I was feeling on here, I don't know if anyone cares but I want to see my kids grow up and have kids of their own. I am hoping that working my land I can burn the fat off quicker than just sat around at home. I have fasted for 14 hours and now it is time for me to eat, what I will be doing is posting my daily food on to hive for you all to have a good look into what I am eating, if it works for me then it might work for you. till later today, stay safe my friends.
Originally posted here: https://hive.blog/keto/@artonmysleeve/going-back-on-keto
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