The Health Benefits of Water

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Water is important to the body. Cells, organs and tissues in your body needs water to maintain temperature regulation, staying hydrated and maintaining body functions. It also serves as a lubricant and cushion for your body joints. Water makes up majority of your body weight and is involved in many important functions. Including: Helping your brain function Regulating body temperature Flushing out waste from your body Drinking water is vital to nearly every part of your body. By hitting your daily recommended water intake, it will help you maintain your current state of being, it may even improve your overall health. There are probably lot of reasons why water is very important to your body: Regulation of body temperature: Staying hydrated is very impressive to maintaining body temperature, your body loses water in hot environments and during physical activities. If you are sweating, make sure to drink water to avoid dehydration. Sweat keeps your body cool but your body temperature will rise if you don’t restore the water you lose because your body loses electrolytes and plasma when its dehydrated. Protection: Water protects your body such as tissues, joins and spinal cord, water serves as a lubricant and helps cushion your body tissues, joins and spinal cord. This will help you perform physical activity and lessen discomfort. Energy booster: Water activates your body metabolism. A study found that drinking 500 mililiters of water boosted the metabolism rate of in men and women by 30 percent. Excrete waste: Water helps flush waste from your body through sweat, urination and defecation. You need water in your body system to have healthy stool and avoid constipation. Digestion: According to scientific research, drinking water before, during and after a meal helps your body break down the food you eat easily. It helps you digest your food effectively and get the most of your meals. Blood Oxygen circulation: It carries nutrients and oxygen to your body. Daily water intake will improve your circulation and also have positive impact on your health. Prevent illness: Water helps prevent certain medical conditions, such as Kidney stones Hypertension Unitary tract infection Costipation Induced asthma Lose weight: Drinking water helps your body lose weight. Saliva and mucus It forms saliva that helps us digest our food and keeps the mouth and nose moist. Drinking water also keeps our mouth clean

[Image Source](https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink) Prevents dehydration: This is the result of your body not having enough water and because water is imperative to so many body functions, dehydration can be very dangerous to your body. Dehydration can can result in severe complications, such as seizures, kidney failure and swelling in the brain. Relives stress: fatigue is one of the symptoms of dehydration and if there is lack of water in your body, it will fail to function properly. Prevents migraines: if you are suffering from migraines and headache very often, drinking lots water is the best way to get some relief. That’s why proper intake of water reduces the intensity and frequency of a headache and migraine effects. Detoxification: water is a great detoxifier. It primarily gets rid of toxins through urine and sweat. And also promote renal functions. Fresh Breath: water keeps your mouth hydrated and washes away all food particles. Water is a vital importance for all living things. 70 percent of our body is made up of water and we can live three to five days without fluids. Water must be managed well as a limited resources to make certain that we have enough water for all our needs and to protect our environments and surroundings. Drinking water first thing in the morning is crucial for your body , These are the benefits: It is good for your skin. It will makes one feel more energetic throughout the day. It helps in detoxifying your body system. It will help in bowel movements if you experience constipations. 4 health benefits of drinking water before bedtime Drinking water before going to bed should be one of the activities undertaken and also have amazing benefits that will boost overall health. It keeps the body hydrated while you sleep while you are sleeping, some organs in your body burns calories. It’s is a natural calorie burner that should be taken by everyone. Helps you sleep well at night Helps remove toxins from the body and also consuming a lot of water will help the body excrete waste at a high rate. There are so many benefits for water during pregnancy: Produces extra blood Carries nutrients Improves digestion Flush out toxins Builds new tissues As people drink water to survive, people also have many other uses for water. These include: cooking Washing (bodies, clothes and cooking utensils) Keeping the environments clean Watering plants Generation of hydro-electricity Recreation (swimming pool) According to scientific study, its reported there’s one other planet in our solar system that might support life because it appears to have water. The human body is about 97% water, and water is needed to sustain this balance, to sustain the oxygen- carrying capacity of blood, eliminate carbon dioxide, distribute nutrients throughout the body, etc. Water is essential in our everyday life, your body needs water to be able to function properly, dehydration is very dangerous to the body. We can live up to 50 days without food but without water we will survive three to five days
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