# Vitamin D: Daily requirement * A healthy adult: 600 IU * Age above 70: 800 IU * Children: 600 IU * Infant: 400 IU People should get sun exposure for at least 15-30 minutes per day.
Posted via D.Buzz
Originally posted here: https://hive.blog/hive-193084/@dmhafiz/l5rqn4ahnnj5em5g46n77p
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