Hello, everyone! Javier here with your weekly Mindful Life curation. First of all, I'm letting you know that I won't be able to do next week's Tuesday curation as I'll be offline, one of our other curators will take care of this exception. I also encourage you to participate in [**the February Love Challenge**](https://peakd.com/health/@lotusshares/february-challenge-win-hive), which will be active into the 20th of this month! There are a lot of planets in Aquarius right now, including the misunderstood Mercury Retrograde and soon, also the New Moon, so don't be alarmed if you've been feeling a tendency to drift away from regular patterns, it's ok to daydream sometimes, and to suddenly start pondering weird questions. The contributions you'll see below are all focused on paying attention to our body and our senses, and to practice the sensible art of maintaining higher states of vibration.
Let's start with @whatamidoing. He may not know sometimes what he's doing, but I think he's doing exactly what he must, as are we all, even if we feel constrained or confused. We've been talking for some time and our friendship is growing on par with his engagement to Natural Medicine. In this post, he talks about a few realizations he's had recently, while also releasing his body and mind. ###
[Detox!](https://peakd.com/hive-120078/@whatamidoing/detox)
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Perhaps Zack above would be interested in this yoga routine explained by @omarrojas around the asana of the child. This posture releases tension in the back while promoting circulation and easing up the flow of energy and oxygen through the extremities. The routine includes a sort of prayer to connect with higher clarity and even looking at it provides great calm. ###
[Relaxation for the body and tranquility for the mind](https://peakd.com/post/@omarrojas/esp-el-yoga-es-relajacion-para-el-cuerpo-y-tranquilidad-para-la-mente-eng-yoga-is-relaxation-for-the-body-and-tranquility-for)
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Recently, @abundance.tribe posted a question regarding the highest form of self-love. @minismallholding's reply is a wholehearted exposition of her feelings as a child and as a teenager, on the opinions of others, the things she let others say or do to her, and how she realized she didn't want that anymore. To her, the greatest form of love is acceptance. ###
[Doing some soul-searching](https://peakd.com/hive-181465/@minismallholding/doing-some-soul-searching)
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As a complement of the topics already discussed above, I bring you this post by @rafabvr, where he talks about many elements of a balanced diet that would both boost and maintain our minds and bodies in top shape, thus allowing us to increase our emotional balance and also our concentration, by giving our minds greater breathing room. ###
[How to have a healthy mind and a healthy body](https://peakd.com/hive-120078/@rafabvr/eng-spn-how-to-have-a-healthy-mind-and-a-healthy-body)
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Next up we have this contribution by @kenechukwu97 on the importance of training our listening skills, how to gauge whether we're good at letting others talk, silencing our own opinions from time to time to get a better grasp on the information we're receiving. I consider listening one of the top requirements for a healthy life, and I agree that it can never be a bad thing to know how to listen. ###
[Being a good listener can never go wrong](https://peakd.com/hive-120078/@kenechukwu97/are-you-a-good-listener-being-a-good-listener-can-never-go-wrong)
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I finish this curation with this post by @perkysleen, explaining the subtle and profound understanding that we should develop about the frequencies within and around us. The universal principle that governs states of vibration is an essential knowledge that, once applied, truly changes the way we look at the world and ourselves. ###
[Everything is in motion, everything vibrates](https://peakd.com/post/@perkysleen/todo-esta-en-movimiento-todo-vibra-everything-is-in-motion-everything-vibrates)
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Originally posted here: https://hive.blog/hive-120078/@naturalmedicine/mindful-life-curation-love-purpose-vibration-health
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