Exercising to failure and hypertrophy

https://cdn.steemitimages.com/DQmPq2BPPBGcuksTYVcBg8qTHZVCznb7nGizGx9VVkhaHCX/IMG_20210201_181041_430.jpg
You don't need to lift heavy to grow muscle mass. Performing exercise to failure promoted muscle growth, regardless of weight or tempo.

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Originally posted here: https://hive.blog/research/@psyceratopsb/exercising-to-failure-and-hypertrophy