Day14, Banana

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Banana is a very famous fruit that contains a lot of nutritions, minerals, vitamines and a lot of other substances. Carbohydrates is one of the nutritions which is found in banana! The main function of it is to provide the body with energy. Furthermore carbohydrates are important for the brain and red blood cells. One of the minerals is potassium. Potassium ensures for the decreasing of the blood pressure. It is also necessary for the function of the heart, kidneys and especially the brain. One of the vitamines is B6. This is a vitamine which stimulates the immune system. Banana is not the only fruit which stimulates the immune system, that's why it is highly recommended to eat enough fruit during this pandamic. Stay healthy and safe!

Fun Fact: Bananas contain tryptophan, which is essential for the production of serotonin. This is the substance that makes you happy! Photo taken by me. Four points to join the #IAmAliveChallenge : - Tell the world that you are alive in a video, photo, and publish on Hive. - Use tags #iamalivechallenge and #hiveisalive - Share your post on Twitter and other social media. - Celebrate your victory every day.
Originally posted here: https://hive.blog/hive-155221/@raishmi/day14-banana