Day 1024 | Intermittent fasting

https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmamK9MLu1rgzERnYEHotm7yawDuZLfPWXeeyDxKF2QEAY/Screenshot%202020-08-15%20at%2009.03.57.png

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

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I haven't gotten myself to a point where I fully eat healthy again but at least I'm taking in all my calories during a limited time window of the day implementing some intermittent fasting. Pretty much all days are the same now Is I feel I have been taken hostage by a combination of covid lockdown, really cold weather and crazy busy times both in crypto and in betting.

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Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Feb|00:30|09:30|10:35|7 02 Feb|00:30|09:20|10:20|6 03 Feb|00:00|11:00|11:45|6 04 Feb|00:00|08:20|09:30|6 05 Feb|00:00|08:15|09:30|7 06 Feb|00:00|08:30|10:00|7 07 Feb|01:30|08:00|09:20|6 08 Feb|00:00|07:00|08:30|6 09 Feb|00:00|09:20|10:50|6 10 Feb|00:30|08:20|09:40|6

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Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 Feb|68.4 kg|v|x|0€ 02 Feb|68.0 kg|x|x|6€ 03 Feb|68.0 kg|v|v|8€ 04 Feb|67.8 kg|v|x|6€ 05 Feb|68.1 kg|v|x|11€ 06 Feb|67.7 kg|v|v|0€ 07 Feb|68.0 kg|x|x|8€ 08 Feb|67.9 kg|v|x|6€ 09 Feb|68.2 kg|v|x|12€ 10 Feb|68.0 kg|v|v|5€
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-1024-or-intermittent-fasting