VITAMIN K: Explained Easily! Ounce at home me and my mother made this super yummy swiss chard meal. Who knew our bodies were also taking in tons of Vitamin K? Today I’m going over what vitamin K does for the body, how to know if you have a deficiency, and foods high in Vitamin K. all in a quick and easy to read article! WHAT VITAMIN K DOES FOR YOUR HEALTH Vitamin K is what fat-soluble Vitamin, which means it dissolves in oils and fat. And it is a necessity for blood clotting. Now at first I thought, aren’t blood clots bad for you? It turns out, not in this condition! Vitamin K makes prothrombin which is a protein that makes the blood clot in a scrape or wound to stop the bleeding so you won’t bleed too much blood. It also makes sure the body has strong bones and making a lower possibility of cracking bone. It is also good for your heart. VITAMIN K DEFICIENCY SYMPTEMS Now obviously, Vitamin K has alot to do with keeping blot clots in check. So the symptemsfor if you have a deficiency are: Extra or excessive bleeding Blood clotting in unnecessary places finger nails. Sound bad? No worries! There are tons of natural goods to get Vitamin K from that aren’t meat or supplements FOODS WITH VITAMIN K IN THEM: * Swiss chard * Kale * Mustard greens * Spinach * Grapes * Broccoli
Originally posted here: https://hive.blog/hive-120078/@restcity/vitamin-k-for-dummies
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