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The health benefits of Indian Gooseberry, also known as Amla, are considered partially for its high vitamin-C content. Indian Gooseberry (Amla) includes many minerals like calcium, phosphorus, iron, carotene and vitamins, and vitamin B complex. It is also a powerful antioxidant agent.
Amla enhances food absorption, balances the acid in the stomach, strengthens the liver, nourishes the brain and the mental activity, makes the heart compatible, strengthens the lungs, controls the elimination of free radicals, reproduction Enhances the urine system, enhances skin health, acts as a body coolant, exits toxins. Amla is considered to be one of the most useful fruits for your health. We use Amla in many ways. Amla’s pickle, Amla jelly, Amla juice, etc are consumed with great love. https://healthdear.com/wp-content/uploads/2018/10/indian-gooseberry-benefits-300x225.png By the way, you can also eat gooseberry raw, it feels a bit sour in the starting, but when you continue eating it, you start getting a sweet taste. ### What are the Health Benefits of Amla (Indian Gooseberry)
### Amla Makes your Immune System strong: If Amla is used on a regular basis, it enhances the immunity of the person, the amla is antibacterial. Thus it increases your immune capability which helps in fighting against the infection. ### Amla Benefits in Keeping Your Hair Healthy: Amla is used in many hair tonics because it enhances hair growth and pigmentation. It strengthens the hair roots, maintains the color of the hair, and improves the brightness. Eating fresh amla or applying it on the hair roots improves hair growth and color.
Not just that Amla oil is very popular in India because it is designed to reduce the likelihood of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron content and general antioxidant capacity. Which is very helpful in reducing hair loss. ### Amla Helps Improve Eye Sight: By consuming Gooseberry juice(Amla) mixed with honey, your vision can improve. It also reduces intra-ocular stress. This is mainly due to its effective carotene content, which has long been known for its powerful effect on vision-related conditions, Vitamin A and carotene, Macular degeneration, reduce night blindness and strengthen your vision. ### Amla Keeps Your Bone Healthy & Strong: One of the benefits of Amla is that it helps in absorbing body calcium effectively. Calcium is an essential component of our bones, teeth, and nails.
Not just that it also makes our hair beautiful and shiny, so if you consume vitamin C rich Indian gooseberry commonly known as Amla, your body is beautiful and you feel better overall. Amla is a valuable gift given to man by nature. It provides treatment for many diseases and is therefore widely used in Ayurvedic treatment. HealthDear has brought you some of the most amazing health benefits of consuming Amla, so without a further do consider having Amla or Gooesberries for good health.
### Stay Happy & Healthy... For more information tied to Health-related articles/information Visit my Website [HealthDear](https://healthdear.com/indian-gooseberrey-benefits-amla-for-health/) Best Regards
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Originally posted here: https://hive.blog/hive-174578/@gungunkrishu/gooseberry-nutrition-facts-gooseberry-aka-amla-health-benefits
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