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Friendly #naturalmedicine community, it is nice to be here and greet you, I wish you all a lot of happiness. Today I was visiting the family's land and I found this beautiful cassava plantation.
Cassava is a food rich in fiber, vitamins and carbohydrates, which guarantees a large amount of energy for our body. This tuberous root has properties that help increase serotonin levels (responsible for the feeling of well-being) in our brain. The health benefits of cassava: 1) Helps maintain healthy bones and control nerve impulses. 2) It has carbohydrates, has a high energy value and does not contain proteins. It is rich in mineral salts, such as calcium, iron, and phosphorus. In addition to having B vitamins and large amounts of potassium. 3) It is an excellent source of vegetable fibers, which help in the proper functioning of the intestine.
4) It is rich in starch. A great advantage is that they are gluten-free and can be consumed by people with celiac disease (who have gluten intolerance). 5) In addition to nutritional functions, cassava can be used for external treatment of arthritis, edema and abscesses. 6) The consumption of this root also helps in the production of serotonin (neurotransmitter responsible for the feeling of well-being) in our brain.
Soon with the help of God we will be harvesting, and we will be able to enjoy this rich tuber.
Originally posted here: https://hive.blog/hive-120078/@lorennys/cassava-a-tuber-that-gives-health-benefits
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