I know - when we are used to eating heavy cooked meals for dinner, it can be a tough challenge to incorporate more fresh salads and other raw vegan dishes. But we can all get there with the right tools. Great sauces can make all the difference for your dinner meals and help you to fully embrace the healthy stuff.
This is why I love to share delicious sauce recipes - they definitely helped me to get excited for my daily salads.
This Creamy Tomato-Onion Sauce goes really well with salads and zoodles, you can also mix it with some grated carrots and beetroot to use it as a filling for lettuce tacos. As with any delicious sauce, the possibilities are endless!
Creamy Tomato-Onion Sauce
(recipe for 1 portion)
- 3 tomatoes (400g)
- 1/2 avocado (60g)
- 1 tbsp raisins (12g)
- 2 garlic cloves
- 1 nori sheet
- 1 tbsp lemon juice
- 2 tsp onion powder
- 1 handful fresh parsley
- Dash of cayenne pepper
- Put everything into the blender (except for the parsley) and mix well.
- Add the parsley and pulse a few times.
The nori sheet in here gives the sauce some natural saltiness without having to add refined salt. Alternatively, you can also use dulse flakes or if available celery salt (dried, ground celery).
I personally like my sauces a bit thicker, if you prefer them thinner than this recipe, simply add more tomato.
Healthy eating should never feel restricting, boring or unsatisfying. With the right recipes and some smart habits you can fill this lifestyle with so much joy, excitement and nourishment. I hope that with recipes like this one you will get to enjoy your raw vegan dinner as much as I do!
đđ» For more such recipes, check out my new ebook Everyday Sauces with 44 amazing recipes for sauces, dips and dressings - all vegan, raw and with natural ingredients yet full of flavour.
With what dish would you like to enjoy this sauce recipe?
I wish you a wonderful day,
Anais
Originally posted here: https://hive.blog/hive-120586/@rawadventuress/creamy-tomato-onion-sauce-raw-and-vegan
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