https://www.alliednutrition.com.au/wp-content/uploads/2014/11/Dieting-Concept1.jpg[source](https://www.alliednutrition.com.au/wp-content/uploads/2014/11/Dieting-Concept1.jpg) It is a common observation that whether it is school going children or university students doing research studies. Whether it is working professionals or pure housewives, people living in developed and developed busy cities usually walk for breakfast in a hurry. "They eat lunch in a very short time of 10 minutes, while they eat dinner with great care. This type of diet may seem to be in line with the routine of the busiest day, but it is not at all healthy in terms of a healthy dietary balance. First of all, it is not beneficial for health in any way. Keeping your body's machine active all the time by providing it with very little fuel (food) all day and giving it excessive fuel (food) at the end of the day to give your body a chance to get complete rest mentally, physically and psychologically. Can cause irreparable damage. Long intervals between providing the body with a nutritious diet can reduce the amount of body chemicals (blood, sugar and insulin) or disconnect its functioning. A well-balanced diet eaten at night "Eating breakfast that is not eaten in the morning and tasting during the day can never compensate for the damage done to the body by dietary irregularities throughout the day. Many nutrients, such as protein and calcium, are consumed in small amounts during the day and are quickly absorbed by the body, but when consumed in large quantities at night, our bodies are unable to digest them. People who eat a rich diet once a day are deficient in protein and calcium, especially in young children and students. According to researchers, people who go hungry all day long and eat only once a night in their weight loss cycle should also be wary of obesity as this will increase their weight instead of reducing it. Because eating a small amount of food throughout the day and keeping your body active can help you lose weight, but if you eat a good diet at night and go to sleep, the body begins to accumulate excess fat, then this practice can help you lose weight. Think for yourself. Thanks for reading
Originally posted here: https://hive.blog/hive-148441/@mariakareem/dietary-routines-and-our-health
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