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💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness You can also find me on: 📱 Instagram 📱 https://www.instagram.com/adapt_improve_develop 📘 Facebook 📘 https://www.facebook.com/adaptimprovedevelop/ ⏯️ Youtube ⏯️ https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ #exercise #active #gym #gymmotivation #gymlife #workout #homeworkout #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #weightmanagement #weightloss #fit #aidpersonaltraining #healthylifestyle #healthy
#### Personal Trainer and Physical Therapist ### *AID Personal Training*
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration! You can check some of her work [HERE](https://www.facebook.com/ZarMartina/)
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Originally posted here: https://hive.blog/lifestyle/@psyceratopsb/walking-activity-and-older-adults
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