Foods strengthens the lungs

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**Studies conducted in the Covid-19 pandemic show that coronavirus causes significant problems such as shortness of breath, respiratory failure and pneumonia by causing involvement on the lungs, the most important organ of our respiratory system. Therefore, strengthening lung function is of particular importance in this pandemic.**

[Source](https://www.google.com/search?tbs=simg:CAQSpAIJGV7jzzdtnCEamAILELCMpwgaYgpgCAMSKOQL3wunF54W_1B-jEZ8WpRbGHrQLviHrNJEimyCsIqQiqCfMKaUnqScaMJb9L-8u06z5iymF9XS3TRbfzG2WxhB5lqpxMerUi7sN7G87Qh2Q0vCncV06zQ0DzCAEDAsQjq7-CBoKCggIARIECJNwdwwLEJ3twQkakAEKHAoJZGlldCBmb29k2qWI9gMLCgkvbS8wOTBtcnIKGQoGY2Fycm902qWI9gMLCgkvbS8wZmo1MnMKGAoFZnJlc2japYj2AwsKCS9hL2ZiZzlwNwobCghjdWN1bWJlctqliPYDCwoJL20vMDE1eDRyCh4KC3BsdW0gdG9tYXRv2qWI9gMLCgkvbS8wOXk0c2oM&sxsrf=ALeKk00yHgn6FNos7JkWu-wWE4pFqXjWNQ:1606818947188&q=healthy+pictures+of+food&tbm=isch&sa=X&ved=2ahUKEwj8wcKEy6ztAhVGs4sKHU0LDQUQwg4oAHoECBAQMQ&biw=1920&bih=937) **Apple** Apple; It contains minerals such as fiber, flavonoids, vitamins C, A, E and potassium. Made works; It showed that 5 servings of apples per week or more can help improve lung function. **Banana** The rich potassium content of bananas is very important for lung health, function and improved lung function. A study shows that sufficient potassium consumption, especially in childhood, helps to increase lung function and capacity. **Tomato** Tomatoes are among the richest food sources of lycopene, which has antioxidant properties, a carotenoids associated with strong lung health. Studies have shown that tomato consumption reduces airway inflammation in individuals with asthma and improves lung function in COPD patients. **Red cabbage** Red cabbage rich in fiber, vitamin C and vitamin A; It contains high potassium, small amounts of iron, magnesium, calcium and phosphorus. **Olive oil** Olive oil is shown as a source of anti-inflammatory antioxidants with its polyphenols and vitamin E content. In a study conducted; Improvements were observed in lung functions of COPD and asthma patients fed with a Mediterranean diet rich in olive oil. **Yoghurt** Yoghurt; A food rich in protein, calcium, phosphorus and B group vitamins. Studies show that the content of yogurt can help improve lung function and protect against COPD risk. **Chard** Chard; A food high in fiber, vitamins A, C, K, potassium, magnesium and iron. Increasing the consumption of potassium and magnesium with food has been associated with better lung function in some studies. **Garlic** Allicin, the main active ingredient in garlic rich in vitamin C, selenium, potassium and calcium, strengthens immune cells. It also provides protection against bacterial and viral infections thanks to its antimicrobial and antiviral effect. **Pumpkin** Pumpkin; A nutrient particularly rich in carotenoids such as alpha and beta carotene, lutein and zeaxanthin, which promote lung health. **Beet** Beet; It contains vitamins and minerals such as vitamin A, vitamin C, potassium and calcium. Betalain, which gives its color, optimizes lung function by showing high levels of antioxidant properties.
Originally posted here: https://hive.blog/life/@rtonline/foods-strengthens-the-lungs