So after 2 weeks and a bit of chasing, the results of my health check up are in. Same as last year, pretty much all good with no major concerns. Results from a year of reducing meat and mostly vegan: - improved cholesterol. Bad cholesterol has reduced. Good cholesterol roughly the same but I have reduced my exercise. - blood sugar and hb1ac a bit higher but still within healthy norms. Maybe this is due to the lack of exercise. Weight loss of around 4 kg without even trying much.
Originally posted here: https://hive.blog/blog/@charcoalbuffet/health-check-results-are-in
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