When healing from and coping with Burnout, it is difficult to find the energy to exercise to help our bodies stay healthy. This is because we are completed exhausted, burnt out and have little to no energy left in our reserves. I have experimented with quick and simple strength building exercises to help build muscle mass, gain strength in certain areas of my body and build overall energy. The results are quite beneficial. I’m hoping my tips might help you gain strength and energy as well. #Burnout #Healing #Strength #Exercises 🎹The Elements Healing Music: https://gum.co/HMelements 💚Green Healing Merchandise: https://teespring.com/stores/green-healing 🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311 💚Support Green Healing: PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute Patreon: https://www.patreon.com/BinkyProd Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo Green Healing’s mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well. ✅Where else to find me: https://binkyproductions.com/greenhealing https://binkyproductions.com/healingthroughhumour Twitter: @binkyprod https://youtu.be/ReUwX8XFr1w
Originally posted here: https://hive.blog/health/@binkyprod/strength-building-when-burnt-out-and-no-energy
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