Day 953 | Soup, Lentils & 30-Minute Walk

https://cdn.steemitimages.com/DQmTdJ2sLWSkEDWQPwgNWeVGa32bVGCN3PCmvHkUZdcELQm/Screenshot%202020-12-02%20at%2008.54.08.png

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

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No regular family day on tuesday as there was a match I didn't want to miss around 17:00 as I am in quite a good flow betting wise. I continued to eat both healthy plant)based in a limited amount and not before 14:00 to get some intermittent fasting effect. I again stuck to some Soup, Lentils & some nuts also doing a 30-Minute walk before the start og the match. I was quite productive and ended the evening watching some tv to go to bed around 23:00-23:30

End Of Year Weight Loss Goal Progression https://cdn.steemitimages.com/DQmbrFAsLdfxoPoBja1oTb3wzUTpypKPB14sQ9xErKfKhj5/image.png Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Dec|23:30|08:20|09:00|7

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365-Day Rep Challenge Rep|Total|Achieved -|-|- Push-Up|10000|293 Chin-Up|3000|80 Pull-Up|3000|80 Plank|36500 Sec|960 Sec Side-Plank|43800 Sec |1180 Sec

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November Weight/Water/Expenses Tracking Day|Weight|Water|Expense -|-|-|- 01 Dec|66.7 kg|2.8L|0€

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Originally posted here: https://hive.blog/life/@byebyehamburgers/day-953-or-soup-lentils-and-30-minute-walk