Saturday, December 5, 2020

Day 956 | Overeating Friday

https://cdn.steemitimages.com/DQmUbYWuTh6HhZAdGePr36zr9zBM42y4LJrBFwuqWjgzuvV/Screenshot%202020-12-05%20at%2009.26.16.png

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

I went home on Friday and it ended up in a day where I ate way too much even though most of it was healthy and I didn't eat until 14:00. Some cookies I eat weekly with my nieces along with some high calorie almond butter and the rice with vegetable curry was the bit too much. I only moderately saw it in my weight gain this morning and everything is still on track. I'll make sure to keep a low eating profile on Saturday and should have enough supplies to last an entire week from here on out so I will also be able to keep my expenses to an absolute minimum.

End Of Year Weight Loss Goal Progression https://cdn.steemitimages.com/DQmc5JEVAJzXkPMKPw7x436LUSKzRVsiP8iFtytQbLAKJvD/image.png Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Dec|23:30|08:20|09:00|7 02 Dec|23:30|09:00|10:00|7 03 Dec|00:30|08:40|09:30|7 04 Dec|01:00|08:40|09:35|7
365-Day Rep Challenge Rep|Total|Achieved -|-|- Push-Up|10000|293 Chin-Up|3000|80 Pull-Up|3000|80 Plank|36500 Sec|960 Sec Side-Plank|43800 Sec |1180 Sec
November Weight/Water/Expenses Tracking Day|Weight|Water|Expense -|-|-|- 01 Dec|66.7 kg|2.8L|0€ 02 Dec|66.3 kg|2.4L|30€ 03 Dec|66.6 kg|2.8L|0€ 04 Dec|67.0 kg|1.5L|0€

Originally posted here: https://hive.blog/life/@byebyehamburgers/day-956-or-overeating-friday

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