Why You Need to Eat Fish!!

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## *Fish is one of the most beneficial protein sources for your diet, did you know it before?* **Hey healthy people, warm welcome to my another post.Hope you all are doing well.Today I am going to share some benefits of eating fish.Fish is filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn't only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep.**

### *To Lowers Risk of Heart Disease:* **According to a review published in the American Journal of Cardiology, fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic disease.** ### *Lower Symptoms of Depression:* **This seafood is also amazing for your mental health. The Journal of Psychiatry & Neuroscience found that fish oil can help improve symptoms of depression when taken with a selective serotonin reuptake inhibitor (SSRI), a type of antidepressant.** ### *To Get More Vitamin D:* **According to The National Institutes of Health, fish are high in vitamin D, and are considered one of the best dietary sources for this essential nutrient. According to the NIH, vitamin D is beneficial for calcium absorption for bone health and growth. Because 70% of the U.S. population does not meet the Estimated Average Intake (EAR) of vitamin D every year, it will certainly be helpful if you add more of this nutrient-dense food to your diet.** ### *To Improve Vission and Eye Health:* **The Agency for Healthcare Research and Quality found that omega-3 fatty acids are beneficial to improving vision and eye health. This is because the brain and eyes are heavily concentrated in omega-3 fatty acids and need them to maintain their health and function, according to the AHRQ's findings. Fish is one of the best sources of these good fats.** **Also there are so many benefits of eating fishes.I hope you will understand the importance of eating fish and will eat a lot of fish.Especially the small fishes are best for the brain growth of childrens and for the eye health of every class of people.** ### [Informations are taken from](https://www.eatthis.com/health-benefits-of-fish/) ## You can Contact me: ---- --- ### [Facebook](https://m.facebook.com/moniruzzaman.leon.1) ### [Youtube Channel](https://www.youtube.com/channel/UCI0QLnt8sBMMYKWvzkQ6Oog) ### [My Steemit Account](https://steemit.com/@abmleon) ### [Dtube](d.tube/#!/c/abmleon333) ---

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Originally posted here: https://hive.blog/upmewhale/@monir03/why-you-need-to-eat-fish