Free everywhere, walking is the name of the game that makes you feel good. It's best to walk as far as you can, at least during this time. Walking is also a safe exercise, especially for the elderly and those with chronic diseases. Walk slowly at least 2 miles per hour. Walking increases life expectancy, as many people know. # Why are women lagging behind? Walk at least half an hour a day. The risk of stroke will be reduced by 30 percent. Walking increases the speed of blood circulation in the body. That's the way it should be. Walk at any time. This is the benefit. Heart rate will increase. Heart will be strong. It will Low blood pressure. https://medatrio.com/wp-content/uploads/2018/05/01-walking-for-exercise-stroll-with-friends.jpg [Image Source](https://medatrio.com/wp-content/uploads/2018/05/01-walking-for-exercise-stroll-with-friends.jpg) # 10 thousand steps! That means walking 5 miles a day is good for health. Even if you can't walk that far, you have to walk as much as you can. There are pedometers for counting steps. Nowadays you can also keep counts on your smartphone. For those who are very busy or old, walk at least 500 steps. # Run for the heart? Walking fast is called cardio exercise. Walk 150 minutes every week. Walking fast will increase the heart rate. No need for extra equipment. Just want a pair of beautiful comfortable shoes. Walk yourself, beat your heart by increasing heart rate and lowering Blood pressure, cholesterol and sugar. If you want to lose weight, walk hard for 45 minutes a day. Reasonable goal. However, those who are very busy, they do hard exercise for a while. https://www.newsroompanama.com/editor/source/walking.jpg [Image Source](https://www.newsroompanama.com/editor/source/walking.jpg) # Reduce Risk of cancer Reduced risk of breast cancer. Decreased estrogen value. Those who are active women have a 30-40 percent lower risk of breast cancer. Women or men who walk or exercise fast have a much lower risk of breast and colon cancer. Walking for half an hour every day reduces the risk of cancer. Moreover, Walking is also good for diabetics. When you walk, the hormone insulin is used actively, blood glucose enters the body cells quickly. The body gets energy and complications will be reduced. Kidney damage can be prevented by walking. People with diabetes walk 10 minutes after each meal. Walk even if you have back pain. However, walking is profitable, Free and stress free.
Originally posted here: https://hive.blog/hive-181925/@team07/walking-can-easily-keep-the-body-healthy-and-the-mind-happy
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