Ginger (Zingiber officinale) | Biochemical Composition and Benefits for Human Health

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https://images.hive.blog/DQmddptbyEEbDVFAp2RNFCzBWmJ3uCkHS4rFP2gS6yt9J6P/image.png _{Ginger ***(Zingiber officinale)***} https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png https://images.hive.blog/DQmRD6W371zLrTnKsN7eJwbuPKYZzGNvoksJSKwCPvUtHGK/l%C3%ADnea%20mariquita.png https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png

I share information about this herbaceous plant of high nutritional value, which I grow in my garden, in pots. It is a species, excellent ally in the preparation of my meals, infusions and drinks. It is also an immunological phytoactivator because it is a powerful antioxidant.

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This plant came to my garden a few moons ago when I planted part of a rhizome I had bought to season a rice with vegetables. I love rice with ginger.

https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png It took many moons for this plant to develop in a pot. That allowed me to start to be very aware of it and by being so close to it permanently, I could realize that the smell of its foliage is identical to the smell of the rhizome we usually use. Consequently, I began to use the fresh leaves of the ginger to prepare my rice with vegetables and spices. I must tell you that the taste is spectacular. In many references I have been able to read that the leaves are not used from the plant. I assure you that they are and the taste is genuinely exquisite.

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Ginger as a Crop

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It is a rhizomatous herbaceous plant that can be cultivated in many areas worldwide with the specific condition of the climate, which must be tropical climate, avoiding low temperatures. It belongs to the family Zingiberaceae. The plant can reach a height of up to one meter approximately; its underground stem, a horizontal rhizome very appreciated for its aroma and spicy flavor. The leaves are sheathed lanceolate. Irregular, greenish flowers, grouped in dense spikes. Its origin is in Southeast Asia. It was one of the first spices exported from the East. It is a millennial spice that has been propagated its culture and use due to the kindness of its rhizome as much in the gastronomy as in the natural medicine. In Coctelería Tropical it is a stellar guest. I love cocktails with a touch of ginger. Its rhizome has extraordinary nutritional benefits due to the presence of polyphenols, flavonoids and tannins that have antioxidant properties. It also has vitamins, minerals and aminoacids.

https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png https://images.hive.blog/DQmRD6W371zLrTnKsN7eJwbuPKYZzGNvoksJSKwCPvUtHGK/l%C3%ADnea%20mariquita.png https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png https://images.hive.blog/DQmauXQbFxbuR5jdLbCMV8xZQWKpJVoFx1Sc8DFPcNvjbw4/image.png https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png https://images.hive.blog/DQmRD6W371zLrTnKsN7eJwbuPKYZzGNvoksJSKwCPvUtHGK/l%C3%ADnea%20mariquita.png https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png I use the rhizome of Ginger in the preparation of my meals and I can even add ginger to the cooking of my chocolate. However, I must point out that the fresh leaf, before the flowering process starts, is exquisite in taste as well. In a future publication I will share one of my dishes in which the guest is the ginger. https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png https://images.hive.blog/DQmRD6W371zLrTnKsN7eJwbuPKYZzGNvoksJSKwCPvUtHGK/l%C3%ADnea%20mariquita.png https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png In the dry period, in my garden, I grow ginger in two pots so that I can use the leaves and get the rhizome to develop. https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png https://images.hive.blog/DQmRD6W371zLrTnKsN7eJwbuPKYZzGNvoksJSKwCPvUtHGK/l%C3%ADnea%20mariquita.png https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png

The active ingredients of this plant give it anti-inflammatory, antimicrobial, antioxidant and stimulant properties. It is an extraordinary immune activator, an excellent ally for the digestive system and the neural system.

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BIOCHEMICAL COMPOSITION

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VITAMINS

Vitamin B₆ Vitamin C Vitamin E

Vitamin B₁ Vitamin B₂ Vitamin B₃

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ORGANIC ACIDS

Pantothenic Acid -------

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MINERALS

Calcium, Manganese, Iron, Phosphorus, Magnesium, Potassium, Zinc, Sodium ------- https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png https://images.hive.blog/DQmRD6W371zLrTnKsN7eJwbuPKYZzGNvoksJSKwCPvUtHGK/l%C3%ADnea%20mariquita.png https://images.hive.blog/DQmRqbmU5fgzRkRWBoFr7cmJL1jTVEH83LQtrDRmMKG7EmL/l%C3%ADnea%20jengibre.png

It must be noted that

Ginger has a large number of chemical compounds in its composition, there are references that cite more than 400 compounds in different concentrations according to the state of maturity of the rhizome. Carbohydrates, lipids, phenolic compounds, dietary fiber, proteins, vitamins, amino acids and minerals can be identified. The compounds gingerols, shogaols, zingerones and volatile oils present in the plant are responsible for its aroma and taste, as well as its medicinal properties.

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**Human Health Benefits**

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Immune System Effect

The consumption of this plant activates the immune function in the human being because it is an excellent antioxidant thanks to its high content of Vitamin C y potassium. It strengthens the nervous system and the digestive system. It has anti-inflammatory properties. It fights premature aging.

Anticancer Action

It reduces the risk of cancer due to the presence of large amounts of antioxidants.

Brainvascular System Effect

Regular consumption reduces the risk of cardiovascular condition and activates neuronal health, due to the high content of vitamin C and potassium.

Digestive System Effect

The consumption of this herb strengthens the digestive system due to the content of vitamins, antioxidants and potassium. This plant has astringent properties that help overcome diarrhea and improve intestinal conditions. Due to the presence of vitamin C and the content of potassium it strengthens and purifies the digestive system.

Effect on Skin

Because of its vitamin and mineral content it helps to keep the skin healthy. Due to the high content of vitamin C, organic acids and potassium, it helps to cleanse, tone and keep the skin hydrated. Because it is rich in potassium and vitamins C and E it provides antioxidants that keep the skin healthy. For the content of zinc, potassium, calcium and vitamins, helps form collagenous fibers, which is very useful as a healer.

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Originally posted here: https://hive.blog/hive-123046/@marlenyaragua/ginger-zingiber-officinale-or-biochemical-composition-and-benefits-for-human-health