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# technical insider insight ** walk ** 1. Increase cardiovascular and pulmonary heart and lungs fitness 2. Reduced risk of heart disease 3. Improve management of conditions such as hypertension high blood pressure 4. Strong bones ** swim ** 1. Keep your heart rate up but take of the impact stress of your body 2. Build endurance muscle strength cardiovascular fitness 3. Helps maintain a healthy weight ** bike ** 1. Increase cardiovascular fitness 2. Increase muscle strength 3. Improve joint mobility 4. Decreased stress 5. Improve posture 6. Strengt bones 7. Decreased body fat If have like our blog article about health benefits support our content Thank you # follow me For more informative blogs and articles
Originally posted here: https://hive.blog/health/@wajidali/health-benefits-technical-insider
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