Did you know date has many nutrients and health benefits? || Let's know about the health benefits of my favourite fruit date(খেজুর)

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# Hello my lovely steem friends, How are you all, I hope everyone is well. Friends, Today I will talk about the benefits of date (খেজুর). Did you know date has many nutrients and health benefits. # Let's know about the health benefits of my favourite fruit date(খেজুর),

[image source](https://images.app.goo.gl/ARrpw1pMmDB5DzZC8) Friends, date fruit is a very tasty and quite familiar fruit. Which is rich in fructose and glycemic. It increases the amount of sugar in the blood. Date fruit is considered an alternative to sugar. Date is a good source of energy. Therefore, with the eating of date fruit, the fatigue of the body goes away. There is plenty of vitamin B.Wich vitamin Bisix helps to improve brain function. Friends, About the nutritional content of date fruit, it is said that there are 30 grams of dates fruit 90 calories. 1 Grams protein. 13 ml grams calcium, 2.8 grams of fiber. # Also date has many other nutrients.

[image source](https://images.app.goo.gl/FiqUx7ZY1AZhGjZG6) Such as: 1.Full of nutrients rich and natural date prevents cancer. Therefore, the risk of cancer is very low for those who eat date regularly. 2.The safest medicine in the heart is date. 3.Only a few date reduce the severity of hunger and encourage the stomach to consume less food. In short, the body fulfills the required sugar deficiency. 4.Date increases the nutritional value of mother breast milk.And Increases the immunity of the baby. 5.Date contains a lot of calcium.Which helps in bone formation. 6.Date creates beneficial bacteria in the gut. 7.Date enhances the eyesight of the eye. 8.date contains all the nutrients that help the food mature and prevent constipation. 9.date is beneficial in liver infections. In addition, it gives a lot of work to the throat and various types of fever, colds and colds. 10.date are very useful in eliminating the various diseases of children. This is the health and nutritional value of date. So friends, let’s eat date regularly. And build a healthy life. # Thank you # @mdaminulislam
Originally posted here: https://steemit.com/lifestyle/@mdaminulislam/did-you-know-date-has-many-nutrients-and-health-benefits-or-or-let-s-know-about-the-health-benefits-of-my-favourite-fruit-date