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LET'S STOP SMOKING
People who don't smoke increase life expectancy and the chance of being healthy and active in old age. Tips and tricks to stop smoking A. Intentions Smoking is a bad habit of someone, if someone will stop smoking must begin with the intention and awareness of the dangers posed by smoking. If someone wants to stop smoking is not based on intentions, it will only make themselves tortured and can lead to failure of the program
B. CHALLENGES The toughest challenge for a smoker is to fight oneself, by having complete faith, a smoker will succeed in winning the fight. success in conquering oneself will make self-confidence increase so that the healthy life program without cigarette smoke is in the grasp. C. CALCULATING THE COST Smokers spend a lot of money to buy cigarettes every day, every month and every year, so smokers must be able to calculate how much is the cost incurred with the value of goods obtained.
E. DO NOT EMPTY ASBAK Fully fill your ashtray but don't fill it with cigarette butts, fill it with other material such as candy wrappers and so on. this method will support you to stop smoking. Even if needed, just throw away the cigarette ashtray.
F. KNOW WHETHER THE HAZARD CIGARETTE Smoking can cause various cancers (breast cancer, oral cancer, esophageal cancer, pharyngeal cancer, pancreatic cancer, lung cancer), heart attack, impotence, heart attack, impotence, chronic respiratory diseases, stroke, increase the risk of cancer the lungs and coronary heart and disrupt the health of others around us
G. JOIN SMOKING STOP PROGRAMS. At present there are many special programs to overcome the problem of smoking addiction. Both online through the internet and services that can be used as a reference with trained health workers in various hospitals and clinics specifically stop smoking. H. OPTIMIZE SUPPORT FROM THE NEAREST PEOPLE. It is better to ask for help from those closest to you to remind you of your intention to stop smoking and to continue so that the motivation to stop smoking does not disappear or even goes out.
I. MANY SPORTS Regular and scheduled exercise. Hope it is useful for all of us ..
stemian greetings 21 December 2019 @artyudy
Originally posted here: https://steemit.com/lifestyle/@artyudy/let-s-stop-smoking-people-who-don-t-smoke-increase-life-expectancy-and-the-chance-of-being-healthy-and-active-in-old-age
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