Well you can try all the beauty products but the secret for glowing complexion is drinking plenty of water and right diet. One can add these 4 foods, which are easily available, in your diet for glowing complexion and healthy skin. *Amla or Indian Gooseberry* Amla helps to detoxify and aids digestion. Also good source of Vitamin C and minerals that are good for skin. *Yoghurt* A cup or two of Yogurt will deliver probiotics to aid growth of healthy bacteria helps skin looks healthy. *Oranges* Rich in Vitamin C and one orange can fulfil your daily Vitamin C intake boosting collagen production which can help keep wrinkles away. *Fish* Particularly *salmon* rich in Omega 3 fatty acids which can help reduce dryness of the skin and prevent inflammation. Add above food in your diet for naturally glowing skin and keep smiling !!
Originally posted here: https://steemit.com/health/@richmili/4-foods-to-make-your-skin-glow
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