Foods beneficial to health | orange

https://ipfs.busy.org/ipfs/QmSduqcyW5JDDm1GdDkSXemfXJyW5oDzULyso9xySCWsFc
Greetings friends! ## ORANGE Oranges are a citrus fruit, high in calcium, phosphorus, potassium and vitamins A, B and C, making it a very healthy and effective option against cold foods. It also contains a lot of water and fiber, which makes it very refreshing, does not contain many calories, so it is ideal for weight loss. Its content of vitamins B and C, double the absorption of calcium and iron, so it is ideal when the person has deficit of absorption of these minerals.

[Source](https://www.google.com/search?q=naranjas&sxsrf=ACYBGNQVY3sbIrX-9H3pfaznmhzxPyMo2A:1576851999366&source=lnms&tbm=isch&sa=X&ved=2ahUKEwip_KO6t8TmAhWmslkKHdE3AqYQ_AUoAXoECBMQAw&biw=1024&bih=489#imgrc=53LDK5dML2WdcM&imgdii=kFTN2LvhlaFyzM) It helps fight cholesterol, prevents aging, slows the absorption of sugar and helps regulate blood glucose levels, prevents hair loss. ## Therefore the orange is a fruit with many beneficial properties for the avalanche, let's take advantage of it and enjoy the orange. ## Thank you for your visit!
Originally posted here: https://steemit.com/venezuela/@lacl/foods-beneficial-to-health-or-orange