When the temperature drops, our body's movement also decreases. In fact, due to the cold, the muscles become very stiff. That is why once you sit down, you do not want to get up, if you want to sleep when you are lying. And if once in the corner of the bed or at the bottom of the door, then bananas! Then there is so much pain that it feels like someone has hit home with a hammer. Do you want to survive this winter from these small troubles? So be sure to find friendship with the sun soon! I mean! But first of all, when you were a kid, did you see Dida and Grandma in the sunshine after eating lunch? Do you know why they used to do this? Because in the winter, the sun moves regularly during the sun. At the same time, because of the deficiency of vitamin D in the body, the bone becomes so strong that the risk of injury or injury is reduced. It also increases the performance of the joints and ankles. Contextually, Nowadays no one else does that. So look at the current shortage of vitamin D deficiency throughout the winter. In fact, due to the cold most of the body does not need sunlight at this time. As a result, the body naturally begins to show deficiency of this vitamin. As a result, the risk of developing various bone diseases increases. So be sure to spend some time each day sunshine to stay healthy this winter! If you can do this, then on the one hand you will be less likely to suffer from bone diseases, as there are many other benefits.
Improve the immune system
The stronger the immune system, the more infectious the disease will be. At the same time, the risk of developing a variety of complex diseases will be reduced. So it is absolutely necessary to keep this body guarded. If not, but the danger! And how to do it? Very easy! Allow the sun to shine at some time each morning. Doing so will increase the levels of white blood cells and gamma gesnabulin in the body. As a result, no infection will be able to penetrate the edges.
The body is strengthened from the inside and makes the skin beautiful
What happens if you walk for some time in the sun? The key, again, is to become very sweaty. Water also gets thirsty. And then we eat liter liters of water to quench thirst. The more water you eat, the more urine you get. As a result, the toxins that accumulate in the body are released. At the same time, the sweat is released from the skin through the pores. As a result, both the skin and the body become beautiful. However, do not walk in the sun for hours after that, the body will be bad but!
Helps to cure skin diseases
Multiple skin diseases, including psoriasis, are cured if the sun is exposed for a short period of four weeks. But before 12 o'clock do this. Because the sun rises as the day goes on. As a result, it may be difficult to apply sunlight at such times.
Prevents cancer
Breast, cologne and prostate cancer are not the only option for sunlight. Not only that, sunlight plays an important role in destroying the cancer cells by increasing blood flow throughout the body. However, one thing to keep in mind is that prolonged exposure to the skin can increase the risk of developing skin cancer after sunrise. So try to apply sunlight as much as you can in the morning.
Sleep is good
Those who suffer from insomnia constantly at night, befriend the sun from tomorrow. Doing so will see that the problem of getting no sleep at night will go away. In fact, only through the optical nerve under the sun's eyes does a special signal go through our brain, which accelerates the release of a chemical called melatonin. As these chemicals increase, the risk of sleep disturbance decreases.
The mood is good
Multiple studies have shown that when the sun is exposed, certain hormones in our brain increase, which in turn improves the mind. It also eliminates physical fatigue. The Ulensakh of this saying is found in the Puranas. There it is written that immediately after sunrise, the light comes on the body to relieve stress, physical exhaustion and exhaustion.
The incidence of diseases like multiple sclerosis is reduced
If the veins that supply blood become stiff, blood flow to various parts of the body begins to decrease. And if that happens for a long time, the risk of getting multiple morbidities, including heart attacks, increases. Therefore, those with venous diseases should spend some time each day in the sun. Because sunlight makes the veins flexible. As a result, the risk of atherosclerosis is reduced, as well as the possibility of reduced heart attack.
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Heart health improves
Multiple studies in many parts of the world have shown that sunlight plays a crucial role in reducing blood pressure. Also, keep in mind that the level of bad cholesterol does not increase. And everyone is aware that if cholesterol and blood pressure are under control, there is no possibility of heart damage. Conveniently, sit outside for 5 hours each morning to soak up the sun. Only then will you see that your heart health will improve. Also, the risk of developing various heart diseases will be reduced.
Let there be an energy shortage
Sunlight takes care of the red blood cells that keep oxygen in the body, so that oxygen-rich blood reaches different parts of the body. Therefore, when the sun is consumed for some time, the body's energy deficit goes away, as well as the body's performance increases.
Cholesterol levels in the body decrease
Sunlight is rich in vitamin 'D'. This vitamin converts cholesterol into steroids and sex hormones, which are just entering the bloodstream. As a result, the bad material also benefits the body.
Fungal infection remains away
Sunlight reduces the risk of fungal infections on the skin. So for those who spend most of the day in a dump environment, they should spend some time in the sun.
Improve memory
Sunlight enhances the leakage of multiple beneficial chemicals into the brain, which plays an important role in increasing brain power as well as enhancing overall brain performance. For those who have a family history of dementia or Alzheimer's disease, they should spend some time each day with the sun. Doing so brings great benefits
Originally posted here: https://steemit.com/health/@mdmostofa/all-the-benefits-of-regular-sunshine-during-the-winter
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