Tasty and Healty Salmon with Mustard and Honey Sauce

https://cdn.steemitimages.com/DQmbsBSjcbgfM9z7HWnXozDuS2V1QLRxLAgMcThiu8mpkgF/salmon-3139390_1280.jpg
## Hello!! dear Steemians, how are you? Today I bring you a recipe of natural, healthy and very tasty Salmon with Mustard and Honey sauce that contribute to improve your health and energize you. I hope you like the post and if I have something to improve or have any suggestions let me know in comments. ### Let's go to the post itself: How to make a natural, tasty and healthy Salmon with Mustard and Honey Sauce: #### Ingredients

[Source](https://pixabay.com/es/photos/salm%C3%B3n-pescado-mariscos-3139390/) 2 salmon filets.

[Source](https://pixabay.com/es/photos/mostaza-c%C3%A1scara-especias-fuerte-415119/) 2 spoonfuls of Dijon mustard.

[Source](https://pixabay.com/es/photos/miel-ingrediente-saludable-1460406/) 1 spoonful of honey.

[Source](https://pixabay.com/es/photos/aceite-de-oliva-petr%C3%B3leo-alimentos-1596417/) 1 teaspoon of olive oil (first pressed).

[Source](https://pixabay.com/es/photos/pimienta-granos-de-pimienta-525696/) Salt from the Himalayas or Navy and pepper to your liking. ### How it is prepared: 1. Half an hour before making the recipe take the salmon fillets out of the refrigerator so that they are at room temperature. 2. Take your oven to 200 °С or 392 F°. Put a sheet of baking paper on it and sprinkle it with the first pressing olive oil. 3. You must remove the humidity from the salmon with a disposable paper napkin, add salt and pepper to your liking. Place the salmon fillets with the skin facing down on the baking tray. 4. Mix mustard, oil and honey, add the mixture to the fish. 5. Place the marinated fish in the preheated oven at 200°C or 392 Farenheit degrees and leave to cook for ten minutes, then remove and serve. # If a person with diabetes or high blood sugar wants to prepare the recipe, replace mustard with low-sugar mustard and honey with stevia powder and a little olive oil for the sauce. In the case of a hypertensive person you can prepare the recipe without adding salt and with low sodium mustard. ## I hope you can enjoy these Salmon and make your health shine! What are your favorite Salmon recipes? Please tell me in the comments. I want to know which Salmon recipe is popular in your country or which one you have adopted from another place in the world. [

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Originally posted here: https://steemit.com/food/@healthrecipes/tasty-and-healty-salmon-with-mustard-and-honey-sauce