WINTER FITNESS TIPS
TIP 1 - KEEP DOING PHYSICAL ACTIVITIES
During winters our muscles get stiff an most of us suffer from muscle cramps. This is very common during winter seasons. To avoid this you should keep moving here and there and try to keep your body in dynamic equilibrium. Get up early in the morning, take some high-calorie food (Eg Banana, Nuts, Oats, Milk, Eggs) and then firstly warm up inside your house to activate your body muscles and increase blood flow. Finally, go out for a brisk walk to burn calories and keep your body fit. LAZINESS IS ONE'S BIGGEST ENEMY OF EVERYTHING. Do not sit continuously for more than 2 hours instead of keep moving. At least just stand. Find a workout buddy for the winter season. Having a partner is great for accountability and even a little friendly competition. Set a goal, like running a marathon, entering a fitness competition or taking a vacation. With a goal or event to work toward you'll be less likely to slack off.
TIP 2- TAKE CARE OF YOUR SKIN
We are inside our heavy clothes most of the time in winters without having thought of our skin. You need air to survive. Fresh air is very rare to get nowadays LOL. Similarly, your skin also needs air to survive. Inside your clothes, the skin is packed and is deficient of oxygen so it starts to wrinkle and gets dry. You should take off your clothes for some time in sunlight. This will provide you warmth and also Vitamin-D to your skin. You may have found a moisturizer that works just fine in spring and summer. But as weather conditions change, so, too, should your skincare routine. Find an "ointment" moisturizer that's oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. (Hint: Many lotions labeled as "night creams" are oil-based.)
TIP 3- EAT HEALTHY
A healthy diet strengthens the immune system, helping the body resist viruses or infection. Your body needs antioxidants and vitamins to stay healthy. Some of the foods and spices that provide your body with what it needs to fight off illnesses are garlic, sweet potatoes, turmeric, dark leafy greens, and, as you may have guessed, chicken soup.
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BE INSANE AND KEEP STEEMING
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BE INSANE AND KEEP STEEMING
Originally posted here: https://steemit.com/winter/@insanemt/3-quick-insane-tips-to-stay-fit-in-winters-or-insanemt
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