Foods beneficial to health | Watermelon

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# Hello friends ## Watermelon This is a fruit, refreshing, sweet and tasty, provides almost 90% water, ideal for moisturizing. And also offers many properties and health benefits.

[source](https://www.google.com/search?sxsrf=ACYBGNSiA12X3Ql8OjbWJKMbvKgO2BS2Hg:1577124638449&q=patilla+fruta+imagenes&tbm=isch&source=univ&sa=X&ved=2ahUKEwiIhN2Or8zmAhWRjFkKHc48AyEQsAR6BAgKEAE&biw=1024&bih=489#imgrc=0IqR1RjIfbglLM) ## ***Properties:*** It contains many vitamins, such as A, B and C, minerals such as potassium, magnesium, manganese, iron and phosphorus, in addition to many others that help regulate the body and the immune system. Provides lycopene; Antioxidant pigment that gives the fruit its red color. This is good to protect the heart. Maximum hydration, being a fruit with a lot of water, is perfect to stay hydrated in a very rich way. Without fat or calories, this is one of its advantages, although it contains sugar, but in less quantity than some other fruits, this is still very healthy. Thanks to the lycopene and the water it contains, it is a truly antioxidant fruit, made fantastic to mitigate the aging of our skin. The pin can help reduce the pain caused in the muscles when exercising. # Thank you for your visit!
Originally posted here: https://steemit.com/venezuela/@lacl/foods-beneficial-to-health-or-watermelon