Health Beneficial Foods

https://ipfs.busy.org/ipfs/QmQ21C5Rhq54MMThPPFyMnNPqhUMYxoVZqiJq9yiExFwMh
# Hello friends of steemit  In these days where most people are always busy, without time to exercise or prepare healthy food, it is the time where viruses and bacteria are the order of the day, so I think we need to stop at least one moment and let's dedicate something to take care of our health, and from time to time a little help is not over, so I want to share with you the benefits of eating certain foods that are also very quick to prepare. ## Cotufas * They are rich in vitamin "E" * Contains high amount of "Fiber" * Contains minerals such as "Iron, calcium, potassium, zinc, magnesium and phosphorus" * contains vitamins "A, B2, B3, B5, B6, B7, B9, B12, C, D and K"

Source ## Among many benefits, the ones that stand out the most are: # Avoid constipation Because of its high fiber content, it favors the intestinal tract avoiding constipation and thus maintaining the health of the general digestive system. # Reduce blood sugar levels It is a food that diabetics can enjoy, because fiber regulates the presence of sugar and insulin levels in the blood. # Prevent aging Because of the large amount of antioxidants it contains, it helps eliminate free radicals and fight signs of aging (wrinkles) and reduces the risk of degenerative diseases such as ***Alzheimer's*** # Lower cholesterol The fiber it contains helps reduce triglyceride and cholesterol levels, thereby reducing the risk of cardiovascular disease.  There are many benefits of this delicious, easy and economical food, so I recommend,***Eat cotufas gentlemen***... # Thank you for your visit
Originally posted here: https://steemit.com/venezuela/@lacl/health-beneficial-foods