BEING #HEALTHY IS YOUR MOST IMPORTANT JOB....... YOU CAN ONLY DO IT ONCE!

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#source ITS ME AND MY BRAIN # How do you eat for a HEALTHY BRAIN. YEs i will let you think about it for a bit.... #health is a great topic to think, blog/write and vlog about. # I have two tips besides all the “normal “ things that everybody already knows. # IODINE is a substance that helps in the development of a healthy brain. SEAWEED is an enormously good source of iodine, and can easily be added to a salad or be used in fish dishes sushi. Your brain, loves unsaturated fats, so a handful of unsalted nuts can also be fine. Both can be grind and spread on a piece of baguette or a cracker and it is original on the table. Iodine is also available in a tablet together with potassium if you find that easier! # I try to do as much as possible to make sure that my body, brain and family get enough of all of that because we only have one body and have to take care of that.

# About 2 years ago I’ve written about the [‘best’ time to submit a blogpost](https://steemit.com/life/@brittandjosie/4-oclock-steem-time) so you’ll receive worldwide exposure. I came up with the term *4 o'clocky* and I thought this might be a great idea to make a blogpost every day at 4 o'clock local time with this title. Every day I’ll submit a blogpost about something that keeps me busy, a challange, a contest or something important enough to share so Lets blog on and See you every day here at 4 ! # What do you do for a well balance and healthy life? ### Thank you for stopping by, its highly appreciated, and please let me know your vision on steemit life in general. ### Please remember, Focus on Being creative instead of being busy ! - “Consistent Actions Create Consistent Results” - “Not everyone is a blogger but everyone has something great to offer" https://steemitimages.com/1500x871/https://cdn.steemitimages.com/DQmUzYupyiqXfdHSGw7s6BBoVB15GL9ZvhUPnWoaEveXTiQ/Power%20House%20Creatives%20Logos%20FINAL.png https://cdn.steemitimages.com/DQmPNygrzsSBZo3TFKyB5W64q6JAQjCEJQWQohxdZKGBzUn/brittandjosiegold.gif *Lover of Life and L❤️ve in General - @brittandjosie* https://cdn.steemitimages.com/DQmf2SZp7qL73nKiPiy93ujVPTfd9mmVo4CabF6GaPiYuAp/@brittandjosie.gif I fully support witness and developer group @blockbrothers for the Steem blockchain. If you want to support them, they would appreciate your vote [here](https://steemit.com/~witnesses). ^{They build Steemify, a notification app for your Steemit account for iOS. Get it Here:} https://steemitimages.com/1500x871/https://cdn.steemitimages.com/DQmUzYupyiqXfdHSGw7s6BBoVB15GL9ZvhUPnWoaEveXTiQ/Power%20House%20Creatives%20Logos%20FINAL.png # Member off the : ### #heyhaveyamet #steemterminal #powerhousecreatives #needleworkmonday and #payitforward and on Discord @ brittandjosie3488 (c) All images and photographs, unless otherwise specified, are created and owned by me. @brittandjosie originals Sources used : Pixabay and Pexels and with others its mentioned in my blog. I only use a canon camera and my iPhone. # I would like to thank You for Reading my blog but Feel free to leave me any feedback. https://steemitimages.com/350x250/https://cdn.steemitimages.com/DQmd3ZgczWd8wzLLhwBJ9WkGqf46kfizUHL9qq5zV4Z56gZ/Power%20House%20Creatives%20Logos%20FINAL_float.png https://cdn.steemitimages.com/DQmSPDtrWuNzNN4XEh3ZnLHvnGoaDhiAwBM667Gcn9wFYU5/SteemTerminalBanner-3b.jpg If you want to learn more about either of these projects, please visit: @heyhaveyamet or @steemterminal #marlians, #neoxian, #creativecoin #palnet #steemitmamas #powerhousecreatives #CC #mediaofficials #steemterminal #heyhaveyamet [//]:#sbi-skip
Originally posted here: https://steemit.com/hive-114105/@brittandjosie/being-healthy-is-your-most-important-job-you-can-only-do-it-once