Friday, January 1, 2021

A Brief History of Genetic Vaccines (Part 2): HIV

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To help illustrate the long history of DNA vaccine failure, this article will trace the history of clinical trials of genetic HIV vaccines. It’ll also take a look at the development of tests of infection in the 1980s which are being used to stage a fake pandemic in the years 2020 to 2021. By Julie Beal No vaccine can be deemed ‘safe’, and every vaccine is different. However, anyone looking for more information on the potential risks of the coronavirus vaccines should know that almost every aspect of them has been tested. This is important, not only because it casts light on what the coronavirus vaccines contain, but also because it shows just how much effort has gone into them. Essentially, groups like the Pox-Protein Public Private Partnership, set up by the Gates Foundation, NIH, GSK, and others, have been conducting large-scale experiments with genetic vaccines across Africa for years. This was in response to lots of ‘confirmed cases’ of Zika, Ebola, HIV, etc., and means thousands of people have now been dosed with various forms of synthetic DNA and mutant viruses designed and created in a lab. (This article is part of a series at ActivistPost.com – all with links)

The Pox-Protein Public-Private Partnership

Some of the biggest trials of genetic vaccines have been for HIV, which the Pox-Protein Public Private Partnership has spent the last ten years trying to get to market, without success. Known as the P5 for short, the group was set up in 2010 by the Bill & Melinda Gates Foundation, the National Institutes of Health, Sanofi Pasteur, GlaxoSmithKline (GSK), the South African Medical Research Council, the HIV Vaccine Trials Network (HVTN), and the US Military HIV Research Program. This was to continue the long-running RV144 trials of recombinant glycoprotein vaccines for HIV which date back to the early 1990s, with the development of AIDSVAX, a vaccine containing the recombinant glycoprotein gp160, which is a small molecular sequence said to be found on the surface of a HIV virus. In 1993, gp160 was used in a phase I trial, and in 2002, trials of gp120 got to phase 3. However, throughout all the trials, the vaccines have shown only “modest protective efficacy”; namely, by failing to reduce ‘infection’ rates. Another trial was the STEP study (by Merck), which used three chimp ‘Ad5’ viruses that would get people to produce several different HIV proteins, but the study was stopped in 2007 because there were higher rates of HIV infection in the vaccinated group than in the placebo. >The increased rate of HIV infection occurred in men-who-have-sex-with-men who were uncircumcised and/or had pre-existing antibodies to Ad5. This phenomenon is still unexplained.

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The HVTN trial, begun in 2009, and sponsored by the NIH, used a vaccine expressing HIV proteins for the ‘prime’, then ‘boosted’ it with a viral vector expressing the same proteins, but the trial was stopped in 2013, because, yet again, “the vaccine regimen did not reduce the rate of HIV infection or mitigate the infection of those volunteers who had acquired HIV while on the trial.” By this point, the P5 had gotten involved, and in 2015 various new approaches were tried, using viral vectors, proteins, and an adjuvant called MF59, in different combinations. (Note, MF59 is also being added to a number of coronavirus vaccines.) The first jab was a ‘priming’ vaccine (they used ALVAC-HIV by Aventis Pasteur) containing a canarypox virus vector, and the second was a ‘booster’ (AIDSVAX B/E by VaxGen), which contained subunits of the HIV surface glycoprotein gp120. However, after being tested on thousands of people in phase 3 trials across South Africa and Thailand, the trials were declared a failure. As usual, they were plagued with a lack of ‘immunogenicity’ - and adverse events were deemed unrelated to the vaccine. Alarmingly, some of the vaccines were found to be contaminated with a kind of bacteria (Mycoplasma hyorhinis), which had come from pigs. In 2015, it was reported that 94 people had been injected with the contaminated vaccine, whilst taking part in a clinical trial for NYVAC-HIV-PT1. The Phase 1 trials took place in Switzerland and the USA (2012-2013). After announcing their latest failure in February (2020), the group are now focusing on the role of the microbiome (i.e. gut health – more on this below).

How did we get here?

Step back in time to 1984, and we find Anthony Fauci taking the helm of the NIH, the same year that HIV was ‘discovered’ by Robert Gallo. Fauci has overseen the agency throughout all of the trials of genetic vaccines, many of which have been initiated and sponsored by the NIH itself. 1984 was a world-changing turning point for the future of vaccines because a new virus called HIV was announced, leading to a change in the definition of both ‘virus’ and ‘infectivity’. The first reports of a new illness were in 1981, when five men in New York presented with “the most devastating immune deficiency … ever seen” and were diagnosed with Pneumocystis carinii pneumonia, and three years later, Robert Gallo was said to have found the cause of the illness. However, he didn’t do this by isolating a virus, but by “showing that antibodies to the virus were found in the blood of 48 patients with AIDS or pre-AIDS but not in healthy controls”. This led to the development of a HIV antibody test called an ELISA, made available in 1985. The discovery of HIV came at a time when there was a lot of experimentation going on with ‘dna creations’, such as use of nucleotide analogues, and the first genetic vaccines. For instance, a genetically engineered subunit vaccine was introduced in the early 1980s, made by injecting DNA into yeast to yield proteins in the form of “20- to 22-nm spherical or oval particles” (i.e. recombinant proteins as nanoparticles). In 1972, recombinant DNA (rDNA) was created for the first time, i.e. combining elements of DNA from different organisms which could then replicate inside another organism. For hepatitis alone, there were a variety of treatments being tried. Critics once blamed AIDS on Hepatitis B vaccinations given to gay men in the 1970s, some of which used the blood (‘serum’) of other people said to have the illness. Some people with hepatitis were given ‘human leukocyte interferon’ in the 1970s, too. It could by synthesized from scratch by stitching together “a 23-amino acid signal peptide followed by an interferon polypeptide of 165 amino acids”, then inserting it into a bacterial plasmid, and bringing it to life in E.coli bacteria, i.e. make it “biologically active”. An article written in 2014, ‘Questioning the HIV–AIDS Hypothesis: 30 Years of Dissent’’, by Patricia Goodson (retracted in 2019), describes views which opposed the hard-won consensus, such as that of the inventor of the PCR test, Kary Mullis, who thought AIDS-like illnesses were due to latent viruses, which is supported by recent research on molecular mimicry and endogenous retroviruses. Even Montagnier and Gallo, each of whom announced discovery of HIV, have said it’s not necessarily the cause of AIDS. Goodson’s article also includes some valuable information from a book by Celia Farber (‘Serious Adverse Events: An Uncensored History of AIDS - an exposé of the epidemic’s ethically questionable history’), which has an appendix written by Rodney Richards: “Richards – who helped to develop the first ELISA test for HIV – outlines the ‘evolution’ of CDC’s stances regarding the role of antibodies, infection, and HIV tests. First, the CDC aligned itself with the traditional view of antibodies signaling past/prior infection.” This makes sense because it had been long established that having antibodies in your blood means you haven’t got an active infection, but then, In 1984, CDC scientists (mainstream) wrote: >A positive test for most individuals in populations at greater risk of acquiring AIDS will probably mean that the individual has been infected at some time with HTLV-III/LAV [the names originally used for HIV]. Whether the person is currently infected or immune is not known, based on the serologic test alone [(12), p. 378]. In 1986, the CDC moved toward a qualified claim, stating: >… patients with repeatedly reactive screening tests for HTLV-III/LAV antibody … in whom antibody is also identified by the use of supplemental tests (e.g., WB, immunofluorescence assay) should be considered both infected and infective. Finally, in 1987, CDC adopted a non-qualified claim that antibodies signify active infection and/or illness: >“The presence of antibody indicates current infection, though many infected persons may have minimal or no clinical evidence of disease for years” [(16, 17), p. 509]. In the meantime, a new test had been developed by Mullis, called the polymerase chain reaction or PCR test (the one currently being used to test for the rona), and after using it to screen people thought to be at high risk for HIV infection, many tested positive despite being disease-free, so when they later became ill, this was said to be AIDS, and thus proof of the test’s validity. After the results were announced at the 4th International Conference on AIDS in 1988, people came to believe that HIV could be present in somebody without them having symptoms, whether antibodies were detected or not. Ever since then, if somebody tests positive for HIV with a PCR test, they can be deemed to be both infected and infectious, even if they have no symptoms. Mullis, who died in 2019, criticized the use of PCR as a way to identify an infected person: >PCR is intended to identify substances qualitatively, but by its very nature is unsuited for estimating numbers. Although there is a common misimpression that the viral-load tests actually count the number of viruses in the blood, these tests cannot detect free, infectious viruses at all; they can only detect proteins that are believed, in some cases wrongly, to be unique to HIV. The tests can detect genetic sequences of viruses, but not viruses themselves. Nonetheless, there has been enough media panic over various false-alarm ‘pandemics’ to ensure use of the tests has continued, especially to ‘diagnose’ HIV infection, whilst antibody tests showing protein particles and PCR tests showing small genetic sequences are classed as being proof of a whole virus, even though only fragments have been found. However, the virologists and microbiologists who come up with the ideas for such vaccines are far removed from the sites of clinical trials, most of which take place on a large scale in Africa. On the whole, they seem to have blind faith in the integrity of such trials, the tests conducted, and the data reported from them. Rather than responding to reports of people getting sick and dying, scientists in labs now respond to constant reports of ‘cases’ of HIV, Ebola, etc., and this has led to the assumption that ‘cases = danger’. At the same time, clinical trials for DNA vaccines continued to grow, such that by 2017 there were said to be 162 DNA vaccine trials registered in the US. Another report in 2018 said there were an estimated 500 clinical trials using DNA vaccines. Another area to keep an eye on is the potential for another shift in definitions. Since around 2008, key players in the HIV vaccine movement, such as Fauci, have been making the case for a reappraisal of vaccine approaches and immune correlates of protection. It is said that there are no correlates of protection for either HIV or Ebola, i.e. no measurable sign of immunity. Normally, vaccine makers aim to induce the production of neutralizing antibodies against viruses, and then, if successful, the vaccine can be deemed effective. However, when people are given a HIV vaccine, the neutralizing antibodies they produce may not “clear the infection” (as observed in blood samples), and subsequently, they may still test positive for HIV. An article published in 2014 made the case for a “new ‘old’ paradigm” whereby measurements of “functional non-neutralizing antibodies” are also considered when developing vaccines, noting “immune markers have the potential to expedite vaccine development”.

Anti-virals

Nucleoside analogs (i.e. synthetic versions of the molecules used to make DNA) are sometimes used as antivirals, because they “block cellular division or viral replication by impairment [of] DNA/RNA synthesis or by inhibition of cellular or viral enzymes involved in nucleoside/tide metabolism.” Anti-virals have been around since the 1960s, and are a good example of just how long scientists have been meddling with DNA in the name of saving people from a virus. It began with a move towards biochemical pharmacology, rather than physiological pharmacology, such as when Prusoff synthesized a nucleoside analogue for the first time by making a chemical modification. Known as idoxuridine, (“a modified form of deoxyuridine”), it can be incorporated into the DNA replication of a virus because it’s “similar enough” to the real thing; “the iodine atom added to the uracil component blocks base pairing”. It was too toxic to be used as a drug, but Prusoff went on to develop another nucleoside analogue, which he licensed to Bristol-Myer-Squibb who named it Zerit and marketed it for the treatment of AIDS. The company also “reported 22 cases (including 7 deaths) worldwide of a stavudine-associated rapidly ascending neuromuscular weakness and respiratory failure mimicking Guillain–Barré syndrome”. Remdesivir, a prodrug of a modified adenine nucleoside analogue (called GS-441524) is now being suggested for the rona.

A little more history

The development of genetically engineered (i.e. recombinant) protein vaccines was ramped up throughout the 1980s and continues today. For instance, the flu vax Flublok, and the coronavirus vaccines by Sanofi/GSK and Novavax, use recombinant proteins. The first proof-of-concept DNA vaccine was tested on mice in 1990, and the first human trial of a DNA-based vaccine for HIV was in 1998. DNA vaccines, and gene therapy for specific diseases, use the same technology, i.e. they deliver genetically engineered viruses or plasmids encoding customised genetic sequences to the nucleus of cells. A 1995 report (‘Adverse Reactions to HIV Vaccines: Medical, Ethical, and Legal Issues’) noted the increasing use of biotechnology in vaccines. There was a lot more vaccine research going on, and an increasing rise in applications to the FDA for new ‘biologics’. The report noted, >The modern vaccine industry looks more like the pharmaceutical industry and less like the earlier vaccine industry. The trend appears to be toward developing sophisticated products, often the result of recombinant DNA technology, that can be sold at prices approaching the higher prices of pharmaceuticals. In 2000, the WHO reported on plans to test a genetic HIV vaccine in Uganda, delivered orally. Designed by Robert Gallo, the vaccine used “engineered salmonella bacteria to deliver genetic material encoding vaccine DNA to human cells.” The vaccine was developed by the International AIDS Vaccine Initiative, funded by the Rockefeller Foundation, the William H Gates Foundation, and UN agencies. Bill Gates has also contributed to funding trials of genetic vaccines, continuing the work begun by his father. The William H. Gates Foundation set up the Children’s Vaccine Program in 1998 (which went on to become GAVI), and since its launch in 2000, the Bill and Melinda Gates Foundation was funding research into DNA vaccines. For instance, the Johns Hopkins University School of Public Health and the University of Maryland School of Medicine got $20 million each to develop DNA vaccines for measles, such as "by placing genetic material from the measles virus inside weakened typhoid (Salmonella Typhi) bacteria or dysentery (Shigella) bacteria.”

The latest DNA vaccine failure

In May of this year, Dr Fauci co-authored an article which lamented the “futility” of the most recent trial, and the “disappointing” results, but championed “the range of vaccine platforms being used for anti‐SARS‐CoV‐2 candidate vaccines that have their origin in HIV vaccinology. The HIV vaccine field is clearly assisting in addressing this newly emergent pandemic and the National Institute of Allergy and Infectious Diseases (NIAID) is fostering these essential collaborations. For HIV Vaccine Awareness Day in 2020, we emphatically state that finding safe, effective and durable vaccines for HIV and COVID‐19 are NIAID’s top priorities. The world must have both.” The authors were referring to the most recent abandoned experiment; in December, 2020, media reported that the Phase 2b/3 trial of HVTN 702 (also known as ‘Uhambo journey of hope’) had been stopped because, once again, more people got diagnosed with HIV in the vaccinated group than in the group that was given a placebo. The trial, conducted at 14 sites across South Africa, using ALVAC-HIV (vCP2438) and gp120/MF59 vaccines, involved six injections in six months, but later analysis found more people tested positive for HIV in the vaccinated group than in the placebo group. What makes this trial stand out from all the others is that, in 2018, the researchers announced, “the composition of the human gut microbiome may inform how well an experimental HIV vaccine can elicit an immune response”. They said the type and amount of antibodies produced in response to vaccination “could be influenced by host-related factors such as antibody titers resulting from vaccination, host genetics (e.g., HLA type), health history, and microbiome.” That’s not the kind of comment you normally see in a vaccine research report! But yes, these things are important for the maintenance of health, and to prevent disease. The gut microbiome is the name for the complex formed by the mass of organisms that help form the stomach; there are trillions of bacteria which are vital for our health, whilst some are simply tolerated, and others we have to get rid of. The balance between health and disease is a complex interplay between DNA and the environment it finds itself in. In fact, the ‘host-related factors’ the researchers describe are the same factors which can lead to an adverse vaccine reaction, and should be researched extensively, along with the other microbiomes in our bodies and the range of epigenetic factors which also affect health. However, the authors of this study just seem to be rationalising the antibody responses they recorded: >In a late breaker abstract presentation titled: Human gut microbiota are associated with HIV-reactive immunoglobulin at baseline and following HIV vaccination, James Kublin M.D. of the HIV Vaccine Trials Network (HVTN) explained that the human microbiome and immune system shape each other through lifelong interactions. He and his team used 16S ribosomal RNA sequencing of stool samples to understand the role of the human gut microbiome in modulating the immune response to two experimental HIV vaccines. >The microbiota composition of study participants, from the HVTN 096 clinical trial, was analyzed at baseline and then at two weeks and at six months post vaccination. …. Detection of antibodies directed against the envelope (Env) glycoprotein 41 (gp41) were generally much higher than baseline responses to other HIV Env antigens, which is consistent with there being cross-reactivity between responses to gp41 and other immunogens, potentially from commensal organisms such as E. coli. …. “We have further evidence that the microbiome is likely impacting vaccine responses, and that these responses may play a role in whether people are protected from HIV or not”, said James Kublin. Host-related factors, e.g. microbiomes of the nose and throat, are indeed fundamental to ‘immunity’, whilst cross-reactivity can lead to a loss of immunity! This is crucial! But the only way to gain a clear understanding of these processes, and how balance is maintained, is to study them in natural human beings, rather than flooding them with genetic cocktails and then asking questions. Unfortunately, however, the studies required are unlikely to be from the point of view of maintaining health, because vaccine trials focus on disease and the production of certain kinds of antibodies. Bill Gates has taken a keen interest in the microbiome, and there’s even an oral ronavax which is made using genetically modified probiotic bacteria to deliver plasmids secreting the spike protein! Literally all things natural are under threat from synthetic biology, especially if they’re patented.

Also Read: A Brief History of Genetic Vaccines (Part 1): Ebola

Julie Beal’s previous 4-part chronicle of genetic vaccines is available HERE.

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" Good wishes for Health in New year2021" My Actifit Report Card: January 1 2021

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Namaste 🙏 dear friends , today i am sharing 5367 steps count , hope you all are also fit and healthy. In new year 2021, hope you all will be healthy and all your dreams become true. Please keep yourself fit and health , help of exercise, yoga or games. Thanks Idea-make-rich
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5370
Running, Walking, Yoga

Originally posted here: https://hive.blog/hive-193552/@idea-make-rich/actifit-idea-make-rich-20210101t180816147z

Welcome to 2021 - The First Lotus Newsletter of the New Year

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# OCD Support OCD delegates some 25000 Hive as a show of support to Natural Medicine. Our curators find great content and submit it for OCD voting - many of our #naturalmedicine bloggers have got excellent post rewards through this system. Thanks for your support, @acidyo. # Tipping We're tipping great comments, great posts AND we're tipping with !ENGAGE tokens too! # Taking on a LOTUS Manager @richardcrill, founder of Weedcash.io, has taken on the tokenomics of LOTUS. He's passionate about natural medicine and sees our potential, and we're thrilled to have him take the reins after being a helper, advisor and supporter of our community and token from the get go. First, LOTUS MINERS - watch this space! And a whole lot more besides. There's never been a better time to hodl, buy or trade LOTUS! # A Freshen Up & a Link to Hive On Boarding As old users might know, onboarding is the responsibility of us all. Hiveonboard.com has made it easy - all you need is a referral link! You'll find this at the bottom of all our posts, so do share them on your socials when you can! Thanks to @crimsonclad and @roomservice, we've also been added to the list of DAPPS under the EXPLORE tab. This is great news, as outsiders interested in natural health can see there's a place for them on HIVE.

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# Our HP is Growing - Can You Help? Thanks to the generosity of our delegators, we're now at around 86,000 HP - and growing all the time. *Your little bit helps* - if you can, check your HP and see if you can spare a little, especially if you're busy in the new year and not using your HP. # Autovoting - The White Lotus List Currently, all delegators recieve an automatic upvote by @lotusshares for any #naturalmedicine post they write. We simply don't have the capacity to vote every post, but do make it up in other ways, such as tips, reblogs and tweets of your work. We're also setting up a WHITE LOTUS LIST for delegators. This means that if we *know* you create excellent #naturalmedicine content, we'll autovote you with the @naturalmedicine account with it's considerably MORE Hive power at around the 5 minute mark. We will be sharing more about this soon. # Witnesses We've had a few requests about witness votes, which can be tricky for new members. We've just updated our votes, so if you'd like to follow our lead, simply vote for the witnesses we do, which we think are doing good jobs on HIVE in various ways. # THE GREAT CHRISTMAS 2021 LOTUS BURN! Many moons ago, we promised to do curation burns and challenge burns, but time has got away from us and we haven't had the chance to revisit this promise. Pandemics and other stresses have got in the way, let alone the fact we changed platform earlier in the year from STEEM to HIVE! Crazy days. So, here's how we are working it out, rather than going back over every single contest and curation we've ever done, and that's A LOT for 2020! Each curation honours an average of 5 featured users, and we do 5 curations each week. As promised, we're burning 100 LOTUS per featured user, doubled - that's 5000 x 2 = 10,000 LOTUS or 120,000 for the year. Additionally, we said we'd burn 100 LOTUS per challenge entry. Let's average that out across the year too. Say each challenge has an average of 15 entries - that's 1500 a month now we're doing monthly challenges. Double that, and times it by 12 for the year, and that is 36,000. So, for December we sent 156,000 to @null, thereby reducing the supply to assist anyone who is holding onto LOTUS! This also means that *every time you enter a challenge, you help reduce the supply by adding to the burn we promised.*. Let's make 2021 even better in this regard, and let's see the value of LOTUS grow! We'll be doing burns every few months based on your contributions! ### The #mentalhealthawareness badge on HIVE.BUZZ If you'd like to add this badge to your profile, all you have to do is post in the community and use the #mentalhealthawareness tag. It's also helpful if you DM the post link to riverflows#4691 in Discord to make sure she doesn't miss it. Badges are awarded in the first week of every month. They are only given to *quality* posts and you can earn more stars for each post you write. ### Challenges, challenges, challenges We'll continue going into 2021 with challenges. DO take the time to enter - it helps grow our community and HIVE itself. We are the longest lasting, biggest and most loved health community on HIVE, and we LOVE supporting what you do. There's always hundreds of HIVE on offer through challenge winnings, beneficiaries on post payouts, and tips. Ya gotta be in it to win it - and grow it! The first one is VEGANUARY - check it out [here](https://www.naturalmedicine.io/hive-120078/@lotusshares/join-the-vevolution-go-vegan-for-january-and-win-100-hive). # Happy New Year!

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Avocados Contain Surprising Number of Nutrients

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The avocado, sometimes referred to as an alligator pear, is a tasty, green fruit that grows in warm climates throughout the world, including Florida, California, and Central America. Many people are surprised to discover the vast array of nutrients that are packed into avocado calories. https://food.fnr.sndimg.com/content/dam/images/food/fullset/2017/4/4/1/FNM050117_50-Things-to-do-with-Avocados-Opener_s4x3.jpg.rend.hgtvcom.616.462.suffix/1491339310872.jpeg [image source](https://food.fnr.sndimg.com/content/dam/images/food/fullset/2017/4/4/1/FNM050117_50-Things-to-do-with-Avocados-Opener_s4x3.jpg.rend.hgtvcom.616.462.suffix/1491339310872.jpeg) ### Avocado Varieties Avocados are climacteric fruits. This means they mature while still on the tree, but ripen only after they fall. Cultivated for over 10,000 years, there are currently more than 500 avocado varieties in existence, and one tree can yield as many as 450 avocados per year. When reviewing avocado nutrition information, one will quickly discover that there are few fruits which can boast as many health benefits as avocados. ### Nutrition Facts There are approximately 290 calories in a medium avocado, 75 percent of which come from fat. The fruit is also high in potassium and vitamins such as B, E, C, D and K. Avocados contain lutein as well, which is a nutrient essential to eye health. Additionally, avocado calories are packed with fiber, both soluble and insoluble, and generous amounts of essential fatty acids, which play a vital role in heart, brain and skin health. Furthermore, avocado calories contain high levels of minerals such as magnesium, copper, potassium and calcium, all of which play a crucial role in human nutrition. ### Avocado Calories and Concerns About Fat For years, the fat content associated with avocados has caused some individuals to shun the fruit in lieu of other options. However, over the past decade, additional information has been discovered by scientists and dietitians regarding healthy and unhealthy fats. Saturated fats are harmful and can cause one's blood cholesterol to rise to a dangerous level. This can result in a host of health problems such as heart disease and stroke. However, avocado calories primarily come from heart-healthy monounsaturated fats, which are not harmful and do not cause one's cholesterol levels to rise. ### The Role of Fat in the Absorption of Carotenoids There are additional avocado benefits of which the general population may be unaware. One such benefit is the fruit's role in optimizing vitamin and nutrient absorption. Carotenoids are plant pigments found in certain fruits, and they are turned into powerful antioxidants when metabolized. These nutrients enhance the human immune system's ability to fight conditions such as heart disease and cancer. Research conducted, indicated that carotenoid absorption was increased by 100 percent when avocados were added to the daily diet of 200 clinical trial participants. This study was significant, as it proved that although carotenoids are found in many fruits and vegetables, they cannot be absorbed unless consumed with fats. ### Potassium and Avocados Avocados also contain high amounts of potassium, a mineral that is vital to one's nervous system health and his or her fluid balance. A small avocado contains 60 percent more potassium than a medium banana, and while the latter is also a healthy fruit, the nutritional content of a banana cannot begin to compete with the nutritional value of an avocado. In addition, research has suggested that diets high in potassium can help to prevent high blood pressure, even in those with a genetic predisposition for the disease. Some doctors and scientists are of the opinion that this is due to the fact that potassium helps to balance sodium, which is a culprit in some cases of high blood pressure. ### Heart Health and Avocado Calories In a recent clinical trial, high avocado intake was shown to significantly lower blood cholesterol levels in participants who followed a seven-day avocado rich diet. Those following the diet evidenced an 18 percent decrease in total blood cholesterol and a 20 percent decrease in both triglycerides and LDL–harmful cholesterol. When the study commenced, participants were also found to have experienced an 11 percent increase in HDL–helpful cholesterol. ### Bone Health Benefits Avocado calories are also beneficial regarding the formation of strong bones in children and the prevention of osteoporosis in the aging population. This is due to the presence of a specific combination of vitamins and minerals which are found in avocado calories. These nutrients include vitamins K, D, C, and a trace mineral called boron. The bone health benefits found in avocado calories are the result of the way the aforementioned substances work together to prevent bone loss and assist healthy bone development. Vitamins K and D work together to regulate the production of osteoclasts, the cells responsible for creating new bone growth. Boron is a trace mineral necessary for bone metabolism and works with vitamin D to reduce the amount of calcium excreted in one's urine. This helps to prevent bone loss and promotes healthy joint cartilage. While all of the aforementioned nutrients can be found in a variety of other fruits, there are few foods that contain all four, as does the avocado. It is for this reason avocado calories are especially beneficial to those who wish to optimize their bone health. ### Additional Considerations As previously mentioned, avocado calories contain lutein, which plays a vital role in the prevention of cataracts, macular degeneration and glaucoma. In addition, an 18 month study conducted at the University of Southern California, stated that a link may exist between arterial plaque–the cause of most heart attacks–and a lutein deficiency. Interestingly, although lutein supplements are widely available, some evidence suggests that for a person to receive optimum benefits from lutein, the source of the nutrient should come from food. This is another reason a diet containing lutein-rich avocados is a healthy choice. New nutritional facts are being discovered each day about avocados and many of the other fruits and vegetables that people consume on a daily basis. The results of a recent study conducted in Japan stated that the avocado is rich in natural antibacterial properties and those who consume the fruit daily may find they are ill less often than those who shun avocado calories. When one considers various avocado nutrition facts, he or she would most likely agree that avocado calories are an excellent source of vitamins, minerals and other vital nutrients. **References** - https://www.healthline.com/nutrition/12-proven-benefits-of-avocado - https://www.webmd.com/food-recipes/all-about-avocados#1 - https://www.verywellfit.com/calories-in-an-avocado-3495640 - https://fsi.colostate.edu/avocados/ Posted with [STEMGeeks](https://stemgeeks.net)
Originally posted here: https://hive.blog/hive-163521/@ruari/avocados-contain-surprising-number-of-nutrients

What I learned from my cold.

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This is what happened when I got a rare, but full-blown, yet short-termed cold. It was a surprising time of reflection and self-honesty for me that had some surprising results, also it is a sort of document of how I took care of myself well enough to keep that cold "short and sweet". **The real cure for the common cold**. Well, I hate to tell you this against what every legitimate doctor, including my own doctors and internists have said about the common cold being incurable and something you have to ride out and die with. But, I look at it with a different thought: If you want to cure your cold, you must genuinely want to cure it first in your mind and spirit, and also it is your mind and spirit trying to tell you to slow down and look at reality a little deeper instead of acting on it blindly and habitually. With that said, I would like to say this also: Every problem has a solution even if we cannot immediately find it. This is sort of what I mean when I say things like "there are not any pedagogical or teaching infinities in existence." or to put it another metaphorical way: If there is a puzzle piece, there is a corresponding puzzle piece that fits it. There are not any genuine vacuum questions in existence that have no solution ultimately. https://img.favpng.com/8/24/1/pharyngoconjunctival-fever-disease-common-cold-infection-png-favpng-xbiGuCpiuXU5SdFpPuwfdpsd9.jpg [source](https://img.favpng.com/8/24/1/pharyngoconjunctival-fever-disease-common-cold-infection-png-favpng-xbiGuCpiuXU5SdFpPuwfdpsd9.jpg) So, I know this is a post about a cure for the common cold, but I was going a little bit deeper and saying that the common cold like all "unsolvable" problems, can ultimately be solved by genuinely divergent and different approaches to the problems. What I really want to say is every solution has a problem and every problem has a solution. Even the benzine ring problem in chemistry went unsolved for a hundred years and had the most basic solution of all that a famous chemist found. That is how some of the worst problems go: The solution is basic after the problem has been unsolved a long time. When you think about it, it is the same for AIDS and the common cold really. I am not trivializing anything, I am being eminently logical here about all "unsolvable situations". So, I submit to you, the common cold is just another one of those "unsolvable situations" that needs to be approached differently to solve it, like so many other seemingly unsolvable situations have been solved as evidenced by the next section of this article. **We can wallow in defeat, or get creative.** Creativity, in my educated opinion and reality is the opposite of defeat for this reason, especially when it comes to "unsolvable things" such as the common cold. When defeat sets in, the thing we must do is get creative, not defeated really. Because every problem has a solution somewhere and somehow. All it has to be is found. The real loss is to say at a very deep level: "The world is flat and that is that." The real gain is to get creative and solve the problem without quitting. The achievement of life is creativity and never quitting when really thought about. Especially when it comes to the major stuff, like curing diseases, inventing solutions for problems and the like. Creativity is power. Admitting defeat genuinely is the only real ultimate weakness. Personally, real defeat is between the ears and in the mind and creativity starts in the same place, but it goes further and better because of its nature. Back to what I was saying about the common cold. For every problem, including that one, there is an ultimate solution like a puzzle piece that cannot be found for awhile until it is close to being solved. That simple. Never quit, get creative, do not be defeated. **A winning way not to get sick.** Now, I would like to make a note before I really start this post that I am not advocating pure autosuggestion and positive thinking when dealing with any disease or denying any reality. But, I will say that the mind must be considered first in any cure or remission of anything. With that, I begin this section of this article. When you think about it, most basic sickness is a symptom, not a cause. "Symptoms" are a more fancy way of saying the word "effect". It is said that for every cause there is an effect. Well, it can also be surmised that every cause runs deeper than any effect. When you get to the cause of anything, any effect, even the worst one can be nullified really. What is the worst effect of any disease. Well, I have to be brutally honest here: Death. In every autopsy report, you have the words "cause of death", not "effects of death." Think about it. Consider it. The effects of death are really an energy change, not real death when you get to the cause. I mean, what causes consciousness? I know for a fact that energy causes consciousness. Indeed, energy change is only an effect of death when you think about it. From heavy to light: Back to the common cold, it is an effect, yet it is approached as a cause. It is a symptom, yet there is seemingly not a cure because it is approached as a cause and not what it is. So the winning way not to get sick is to keep each cause positive and keep your energy high in ways that work for you. That could be as basic as healthy thoughts, or more complex and seemingly hard to do. But, what works, does work and you should do it. When I say "you should", I am not giving any orders or anything: I am saying, do the right thing when you know and feel it is possible and necessary. That is all.
Originally posted here: https://hive.blog/hive-125669/@belico/what-i-learned-from-my-cold

Health is wealth ✨

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When people say that health is wealth. We should believe them, because when you are not feeling well then nothing feels better . No money or wealth can give you the happiness of being healthy. You will feel blessed when you feeling well. Health is a blessing from God that we never notice until we fell ill. People say that we will feel the beauty of our surroundings if we are happy from inside. That's true, until you are not happy from inside, nothing in this world can make you happy. Nowadays it's winter season and I love this season, but since the day it has started I am not feeling well because of Flu 😭 I can't taste something properly , I can't smell anything, I can't go outside when it's raining 💔 Nothing feels good, I have to lay in bed all the time because whenever I try to go out , I feel chills in my body. To me nothing is more important than good health nowadays. When you are left on the mercy of medicines then you feel the blessings of God that was unnoticed until now. Ask the value of health from those who are ready to spend millions just to stand on their feet. Blessed are those who are healthy. If you are healthy then you can do anything you want to do in life. Real happiness could be felt by enjoying every moment and struggling for it. So take a moment to thank God for your health as you are blessed ❤💕 Take care of your health as nowadays Covid is on its peak, so its better to cover our selves. Eat healthy fruits , drink milk, use mask and sanitizer , use gloves and sweaters to keep yourself warm. Take care of your family. Stay blessed stay healthy❤💕 This post first appeared here.. https://read.cash/@wajiha/health-is-wealth-3406c1ed#comment-b69b0da0

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Originally posted here: https://hive.blog/health/@wajihafawad/health-is-wealth

Health and Exercise and Walking

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Walking is good for you, good for you all over. I have osteoarthritis and have had for many years now. Walking is very important for my good health and well-being. Walking is fun and it is great mental and emotional therapy as well as for your physical good health. Take a hike, well at least a walk every day. ### Take A Hike; Well At Least a Walk I enjoy walking. It just makes me feel good. It makes me happy. I enjoy being outdoors. Walking is good for you and for me. It is just plain good exercise and it is fun. I’m not imagining that. Walking reduces stress and pent up energy that has had no place to go when it has been too cold and icy for me to venture out, too dangerous. Oh I walk some in the winter too and I love a winter walk if it isn’t too bitter cold and it isn’t too icy. Falling and breaking a hip wouldn’t be a whole lot of fun and it would bring an end to the joy of walking in a hurry. I still walk when I can, even in winter, but now it is spring and I will walk a whole lot more and my spirits soar just thinking about it. I can hardly wait to get out there. https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/walking-for-weight-loss-tips-1588694143.jpg [source](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/walking-for-weight-loss-tips-1588694143.jpg) I have osteoarthritis. Some days this condition can be very painful but if I give in to it and make no effort to keep my ability to move and be able to do things on my own, I will soon lose that ability altogether. Walking is good for me. Some days I can’t go as far as other days. I have to recognize my limitations but I still need to keep moving or I won’t move at all. Walking is one of the very best exercises I know for my arthritic condition and it came highly recommended by my doctor. He said he wanted me to walk at least fifteen minutes twice a day and more as I could tolerate it. I promised I would and I have tried to keep that promise. He said, walking is good for you and he was right. We all need exercise and walking is very good exercise for all of us. Walking really does make me feel good all over and it is good to know I can still do it and now that it is spring I will do more because I want to and am determined to keep moving. I will begin slow so not to injure my joints more than they already are and build up to longer walks. I haven’t walked much all winter and it has taken a toll on my health. Now I will walk more again and I will benefit from it. When I get out for my daily walk, sometimes more than one, I really do feel better. I breathe deeper; my body seems to come alive again. I get to enjoy the world around me, become a part of it. It is amazing what is really out there for us to enjoy, appreciate and share with when we get out there and walk and really look around. And walking is good exercise. We all need exercise and walking is cheap, it doesn’t cost much other than a little time and a good pair of shoes and maybe a good walking stick and the rewards are plentiful. You can walk just about anywhere and at most any time. Sometimes I just walk around town, along the streets, maybe chat a bit with folks I meet, or maybe I’ll just walk to the park and back but what I really enjoy is the river walk, walking along the river and enjoying its beauty and wonder. I love walking along mountain streams and even in them. I love walking along a beach and doing a little beach combing. I love walking in the woods and along country roads. It is great fun to go walking through fields and orchards just to see what there is to see and I usually see something along the way that makes me very glad I brought my camera with me. Photography is something else I really enjoy. You can get a lot of amazing pictures when you are just out walking, taking a hike and you can walk just about anywhere. Walking helps prevent and in some cases reverses some types of arthritis and cardiovascular diseases. It improves your circulation and can help you lose weight and maintain a healthy weight. A fifteen minute walk is about equal to a ten minute one mile jog and doesn’t do nearly the damage to your joints that jogging may do. It improves breathing and respiratory ailments. It builds muscle and strengthens your bones. Walking helps you to be more alert. It helps prevent inflammation in your joints. You hurt less when you exercise regularly. It helps you to relax more, rest better and sleep better at night. Walking is very good for you. So, take a hike, well, at least take a good fifteen minute walk once or twice every day even if it is just around the block. You’ll be glad you did. ---
Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@veramen/health-and-exercise-and-walking)

Originally posted here: https://hive.blog/hive-120078/@veramen/health-and-exercise-and-walking