Day 1243 | Active Outdoor Family Tuesday

https://images.hive.blog/p/5ShzsKnKF7vqASPAqXGPan36goyU7yqWQqyzTTTMH5gNF1zaNSAAduA7hXC1LQWSJYyAADR9Ws4XunYt9dbrdPJqwiBtTnRkRiVD1miKu9fJvfXURs48vRd4g5W51ySDWmUKAhsiPDKHoC7R3W1WNjve?format=match&mode=fit

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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It was a really fun tuesday spending most time outside being active along with my nieces. Basketball & Playing football were the 2 main activities which got me plenty of activity it. I also stuck to healthy food uptions all day long but didn't manage to drink as much. I did do some reps in the morning.

Wednesdays are usually the most difficult but I plan to join another hot yoga session in the early evening.

Day	Bed Time	Awake	Out Bed	Day Score
01 Aug	00:30	09:20	10:00	6
02 Aug	00:00	08:20	09:10	7
03 Aug	01:30	08:10	09:15	7
04 Aug	00:30	08:20	09:20	6
05 Aug	01:00	08:00	09:15	6
06 Aug	00:00	08:00	09:00	7
07 Aug	00:00	08:20	09:20	7
08 Sep	00:00	07:40	08:40	6
09 Sep	01:30	08:00	09:10	7
10 Sep	00:00	08:20	08:50	7
11 Sep	23:30	07:20	08:15	7
12 Sep	00:00	08:00	09:00	7
13 Sep	00:00	07:20	08:30	7
14 Sep	00:00	08:00	09:00	8

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Daily Reps Challenge

The goal is do reps consistenty on a daily basis to the point where I felt like I have done some without actually being in major discomfort the day after

1x12 Squats
1X12 Bench Press
1x4 Pull-Up
1x12 knee-ups
1x12 Push-Ups

1	2	3	4	5	6	7	8	9	10
✅	✅	✅	✅	✅	✅	-	-	-	-

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Days Left	Weight	Workout	Diet	Water	Expenses
90	69.2 kg	Level 1	v	3L	0€
89	68.8 kg	Level 1	v	3L	0€
88	68.6 kg	Level 1	v	3L	2.5€
87	68.5 kg	Level 2	v	3L	2€
86	68.9 kg	Level 2	x	3L	9€
85	69.1 kg	Level 3	x	3L	10€
84	69.3 kg	Level 1	v	2.5L	3.5€
83	69.1 kg	Level 1	v	3L	5€
82	69.0 kg	Level 1	v	3L	15€
81	69.2 kg	xxx	x	2.5L	10€
80	69.2 kg	Level1	v	3L	5€
79	69.2 kg	Level 1	v	3L	4€
78	69.1 kg	Level 2	v	3L	2€
77	69.4 kg	Level 2	x	2.5L	4€
76	69.4 kg	Level 2	x	3L	6€
75	69.0 kg	Level 1	v	3L	0€
74	68.8 kg	Level 2	v	3L	0€
73	69.1 kg	Level 2	x	3.5L	5€
72	69.0 kg	xxx	x	3.5L	5€
71	69.4 kg	xxx	x	2L	8€
70	69.5 kg	xxx	x	2L	6€
69	69.2 kg	xxx	v	2.5L	2.2€
68	69.0 kg	xxx	v	2.0L	5€
67	69.1 kg	xxx	v	2.0L	8€
66	69.0 kg	Level 2	v	3L	0€
65	68.4 kg	Level 2	v	3L	0€
64	68.8 kg	xxx	v	2.5L	7€
63	67.9 kg	Level 2	v	3L	0€
62	67.9 kg	Level 2	v	3L	0€
61	67.9 kg	Level 1	v	3L	14€
60	68.1 kg	xxx	v	3L	0€
59	67.8 kg	xxx	v	3L	5€
58	67.9 kg	xxx	x	2L	12€
57	68.0 kg	xxx	x	2.5L	6€
56	68.3 kg	Level 1	x	2L	7€
55	68.7 kg	xxx	x	2L	6€
54	68.9 kg	xxx	x	2L	10€
53	69.0 kg	xxx	x	2L	6€
52	69.4 kg	xxx	x	2.5L	10€
51	69.4 kg	Level 1	x	2.0L	4€
50	69.1 kg	Level 1	v	2.0L	7€
49	69.5 kg	xxx	x	2.0L	6€
48	69.4 kg	xxx	x	2.0L	8€
47	69.5 kga	xxx	x	2.5L	9€
46	69.3 kg	xxx	v	2.5L	6€
45	69.7 kg	xxx	x	2.5L	10€
44	69.5 kg	Level 1	v	2.0L	5€
43	70.0 kg	xxx	x	2.0L	12€
42	69.7 kg	Level 2	v	2.0L	0€
41	70.0 kg	xxx	x	2.0L	12€
40	70.0 kg	xxx	x	2.0L	11€
39	69.7 kg	xxx	v	3.5L	7€
38	69.8 kg	xxx	x	2.5L	8€
37	69.2 kg	Level 2	v	3.0L	0€
36	69.5 kg	Level 1	v	3.0L	3€
35	69.7 kg	xxx	x	2.5L	14€
34	69.5 kg	xxx	x	2.5	6€
33	69.6 kg	Level 1	v	9€
32	69.6 kg	xxx	v	8€
31	70.0 kg	xxx	x	5€
30	69.6 kg	Level 3	v	0€
29	69.9 kg	Level 1	v	0€
28	69.6 kg	Level 1	v	3€
27	69.6 kg	Level 1	x	13€
26	69.8 kg	xxx	x	8€
25	70.0 kg	xxx	x	7€
24	70.0 kg	xxx	x	4€
23	70.5 kg	xxx	x	12€
22	70.2 kg	Level 2	v	0€
21	70.0 kg	xxx	v	3€
20	70.0 kg	Level 1	x	5€
19	70.4 kg	Level 1	x	8€
18	70.2 kg	xxx	v	3.5L	5€
17	70.2 kg	Level 2	v	3.5L	9€
16	70.0 kg	xxx	x	3.5L	5€
14	70.2 kg	Level 1	v	2L	3€
13	71.0 kg	xxx	xxx	2L	10€
12	70.0 kg	Level 2	v	3.5L	0€
11	69.5 kg	Level 1	v	3.2L	12€
10	69.8 kg	Level 1	v	3.6L	0€
09	69.6 kg	Level 2	v	3.7L	8€
08	69.4 kg	Level 3	v	4.2L	0€
07	69.3 kg	Level 2	v	1.5L	0€

Originally posted here: https://hive.blog/hive-101690/@byebyehamburgers/day-1243-or-active-outdoor-family-tuesday