Why does our body need a balanced diet for good health?

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Undoubtedly food is an essential element for our body. Because the energy we need to survive comes from food. Moreover, food plays an important role in our proper growth or in building our excess or muscle. Even food helps to increase our body's internal immunity. In other words, food is one of the most important elements for our body. Our body needs a balanced diet for normal growth and development and to keep the body functioning.

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That means food is so important for our body! But to be honest we are more indifferent to food! We eat food but none of us are aware of what kind of food we are eating. This means that we are not aware of the nutritional value of the food inside our body. Honestly, I am no exception. I myself have noticed that there is an indifference towards food, especially towards eating a balanced diet.

We often eat the same type of food. As a result, it increases the amount of cholesterol or the amount of fat or sugar. As a result, our body is deficient in other elements. As a result, we suffer from various problems. Moreover, many people become obese due to eating the same type of food. For example, many people feel more comfortable eating junk food. And because of eating these foods for a long time or because of eating such foods, his body is deficient in other nutrients. Composition Many people suffer from gastric problems due to eating extra junk food and even their body becomes very fat.

We all know that our body needs many nutrients. We get all those nutrients from a balanced diet. A balanced diet is a farm that has all the nutrients and is very important for our body. In other words, as a result of eating a balanced diet, our body gets all the ingredients from a balanced diet. As a result, we maintain good health. As far as I know khichuri is a nutritious food i.e. a balanced food. So our body needs a balanced diet for well-being and proper development.

Originally posted here: https://hive.blog/hive-120078/@aafra123/why-does-our-body-need-a-balanced-diet-for-good-health