Day 1242 | Hot Yoga Monday

https://images.hive.blog/p/26uUsAjKTsXCBRzTxRJWxpz7qLMdK4Nq6Ha3QAmrmWNLCRjeoCAheMfwPrbtnmxS8vEAXP1GPx4ZAJfd3faX8qvcjjwKmHgFmpdFy4RnKaKR7NveDQ8Dm3VqbLAzXkF2oCR8aFQLUyFELVbZtsVTgqFPJ9Ek8XPh9GGJyC?format=match&mode=fit

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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Another good day on Monday after 5 full days of eating healthy while doing some daily reps and drinking plenty of water, I feel ready to fully go at joining my hot yoga classes again. Monday 18:15 | Wednesday 18:15 | Friday 12:15 currently is the plan weekly doing 2 90-Minute Sessions and 1 60-Minute session. Starting in October my regular weekly hour of Tennis well also be back. So everything seems to be back to normal which should do wonders for my overall health and weight.

Day	Bed Time	Awake	Out Bed	Day Score
01 Aug	00:30	09:20	10:00	6
02 Aug	00:00	08:20	09:10	7
03 Aug	01:30	08:10	09:15	7
04 Aug	00:30	08:20	09:20	6
05 Aug	01:00	08:00	09:15	6
06 Aug	00:00	08:00	09:00	7
07 Aug	00:00	08:20	09:20	7
08 Sep	00:00	07:40	08:40	6
09 Sep	01:30	08:00	09:10	7
10 Sep	00:00	08:20	08:50	7
11 Sep	23:30	07:20	08:15	7
12 Sep	00:00	08:00	09:00	7
13 Sep	00:00	07:20	08:30	7

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Daily Reps Challenge

The goal is do reps consistenty on a daily basis to the point where I felt like I have done some without actually being in major discomfort the day after

1x12 Squats
1X12 Bench Press
1x4 Pull-Up
1x12 knee-ups
1x12 Push-Ups

1	2	3	4	5	6	7	8	9	10
✅	✅	✅	✅	✅	-	-	-	-	-

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Days Left	Weight	Workout	Diet	Water	Expenses
90	69.2 kg	Level 1	v	3L	0€
89	68.8 kg	Level 1	v	3L	0€
88	68.6 kg	Level 1	v	3L	2.5€
87	68.5 kg	Level 2	v	3L	2€
86	68.9 kg	Level 2	x	3L	9€
85	69.1 kg	Level 3	x	3L	10€
84	69.3 kg	Level 1	v	2.5L	3.5€
83	69.1 kg	Level 1	v	3L	5€
82	69.0 kg	Level 1	v	3L	15€
81	69.2 kg	xxx	x	2.5L	10€
80	69.2 kg	Level1	v	3L	5€
79	69.2 kg	Level 1	v	3L	4€
78	69.1 kg	Level 2	v	3L	2€
77	69.4 kg	Level 2	x	2.5L	4€
76	69.4 kg	Level 2	x	3L	6€
75	69.0 kg	Level 1	v	3L	0€
74	68.8 kg	Level 2	v	3L	0€
73	69.1 kg	Level 2	x	3.5L	5€
72	69.0 kg	xxx	x	3.5L	5€
71	69.4 kg	xxx	x	2L	8€
70	69.5 kg	xxx	x	2L	6€
69	69.2 kg	xxx	v	2.5L	2.2€
68	69.0 kg	xxx	v	2.0L	5€
67	69.1 kg	xxx	v	2.0L	8€
66	69.0 kg	Level 2	v	3L	0€
65	68.4 kg	Level 2	v	3L	0€
64	68.8 kg	xxx	v	2.5L	7€
63	67.9 kg	Level 2	v	3L	0€
62	67.9 kg	Level 2	v	3L	0€
61	67.9 kg	Level 1	v	3L	14€
60	68.1 kg	xxx	v	3L	0€
59	67.8 kg	xxx	v	3L	5€
58	67.9 kg	xxx	x	2L	12€
57	68.0 kg	xxx	x	2.5L	6€
56	68.3 kg	Level 1	x	2L	7€
55	68.7 kg	xxx	x	2L	6€
54	68.9 kg	xxx	x	2L	10€
53	69.0 kg	xxx	x	2L	6€
52	69.4 kg	xxx	x	2.5L	10€
51	69.4 kg	Level 1	x	2.0L	4€
50	69.1 kg	Level 1	v	2.0L	7€
49	69.5 kg	xxx	x	2.0L	6€
48	69.4 kg	xxx	x	2.0L	8€
47	69.5 kga	xxx	x	2.5L	9€
46	69.3 kg	xxx	v	2.5L	6€
45	69.7 kg	xxx	x	2.5L	10€
44	69.5 kg	Level 1	v	2.0L	5€
43	70.0 kg	xxx	x	2.0L	12€
42	69.7 kg	Level 2	v	2.0L	0€
41	70.0 kg	xxx	x	2.0L	12€
40	70.0 kg	xxx	x	2.0L	11€
39	69.7 kg	xxx	v	3.5L	7€
38	69.8 kg	xxx	x	2.5L	8€
37	69.2 kg	Level 2	v	3.0L	0€
36	69.5 kg	Level 1	v	3.0L	3€
35	69.7 kg	xxx	x	2.5L	14€
34	69.5 kg	xxx	x	2.5	6€
33	69.6 kg	Level 1	v	9€
32	69.6 kg	xxx	v	8€
31	70.0 kg	xxx	x	5€
30	69.6 kg	Level 3	v	0€
29	69.9 kg	Level 1	v	0€
28	69.6 kg	Level 1	v	3€
27	69.6 kg	Level 1	x	13€
26	69.8 kg	xxx	x	8€
25	70.0 kg	xxx	x	7€
24	70.0 kg	xxx	x	4€
23	70.5 kg	xxx	x	12€
22	70.2 kg	Level 2	v	0€
21	70.0 kg	xxx	v	3€
20	70.0 kg	Level 1	x	5€
19	70.4 kg	Level 1	x	8€
18	70.2 kg	xxx	v	3.5L	5€
17	70.2 kg	Level 2	v	3.5L	9€
16	70.0 kg	xxx	x	3.5L	5€
14	70.2 kg	Level 1	v	2L	3€
13	71.0 kg	xxx	xxx	2L	10€
12	70.0 kg	Level 2	v	3.5L	0€
11	69.5 kg	Level 1	v	3.2L	12€
10	69.8 kg	Level 1	v	3.6L	0€
09	69.6 kg	Level 2	v	3.7L	8€
08	69.4 kg	Level 3	v	4.2L	0€

Originally posted here: https://hive.blog/hive-101690/@byebyehamburgers/day-1242-or-hot-yoga-monday