Buena mañana a mi toda mi familia #hive, aqui seguimos un dia mas animandote a desarrollar y generar fortalecimiento de musculos, sabemos que mantener un ritmo deportivo a veces nos resulta un poco complicado, ya que las horas avanzan muy rapido, pero eso ya no es un gran problema, juntos desarrollaremos ejercicios dinamicos, asi nos mantenemos activos para cualquier actividad fisica, vamos a empezar.
Good morning to my whole family #hive, here we continue one more day encouraging you to develop and strengthen muscles, we know that maintaining a sports rhythm is sometimes a bit complicated for us, since the hours advance very fast, but that no longer It is a big problem, together we will develop dynamic exercises, so we stay active for any physical activity, let's start.
Realizaremos 3 series de 10 repeticiones.
We will do 3 sets of 10 repetitions.
Nos colocamos de pie con las piernas separadas, los brazos al frente de nuestra mandibula, empezamos el ejercicio realizando una sentadilla, vamos arriba y extendemos una pierna al frente,seguido realizamos otra sentadilla y al elevarnos pateamos con la otra pierna al costado y con la mano seguimos el movimiento, mantenemos el abdomen fuerte.
We stand with our legs apart, arms in front of our jaw, we begin the exercise by squatting, we go up and extend one leg to the front, followed by another squat and when we rise we kick with the other leg to the side and with the hand we follow the movement, we keep the abdomen strong.
Nos ubicamos de pie en posicion como si fueramos caminando, pierna adelante y atras, los brazos igual uno atras y adelante, damos inicio al ejercicio saltando y cambiando de pie, avanzamos de lado a lo largo del matte de yoga, al llegar a un extremo saltamos y realizamos una sentadilla y repetimos el ejercicio en sentido contrario, nos oxigenamos profundo y consistentemente.
we stand in a position as if we were walking, leg forward and back, arms equal one back and forward, we start the exercise by jumping and changing feet, we advance sideways along the yoga mat, when reaching an extreme We jump and squat and repeat the exercise in the opposite direction, we oxygenate ourselves deeply and consistently.
Ya saben mi gente linda #fulldeporte, una buena respiracion nos generara un movimiento adecuado y el musculo podra alimentarse y fortalecerse, no olvidemos beber agua regularmente y comer saludable, recuerda estirar una vez terminado los movimientos para relajar los musculos, que sigas disfrutando tu dia familia #hive.
You know my beautiful people #fulldeporte, a good breath will generate adequate movement and the muscle will be able to feed and strengthen, let's not forget to drink water regularly and eat healthy, remember to stretch once the movements are finished to relax the muscles, that you continue to enjoy your day #hive family.
Originally posted here: https://hive.blog/hive-189157/@mocha15/esp-cardio-y-fortaleza-en-piernas-abdomen-y-gluteos-eng-cardio-and-strength-in-legs-abdomen-and-buttocks
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