Your health is important
The most important way to keep fit is the way we eat and work out. I start my day by drinking a lot of lukewarm water. Once or twice, I mix Aloe Vera and amla juice in water. I mostly eat homemade bread, but I also eat brown rice, brown sugar, brown pasta, and different type of brown carbs.
I believe that eating white carbs is harmful, and best avoided in our diet. Our favorite medium for cooking is olive oil. We like to eat different vegetables and fruits.
After a workout, sometimes I drink protein shakes, other times I have dates or black raisins. By the way, I also like sweets and fried foods once in a while, but not regularly. But I try to neutralize their effect with some extra workouts. By the way, I am no longer doing strength training and cardio, but I have been trying yoga with my wife, not regularly though. My wife loves yoga so much that she does it every day.
I go for light meditation after a workout to remove the stress created by running, jogging, and biking. Try these, as they are good at keeping you fit and live a longer life.
A vegetarian diet is a key to a healthy lifestyle. In this era of the corona epidemic, people are turning to a vegetarian diet because they have realized and believe that they can eat healthily and live longer.
People are more willing to reduce the ever-increasing pollution in the environment because of their unhealthy food habits. Therefore, more people are now aware about their bad eating habits are the reason for 70% of their diseases, including cancer.
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A vegetarian diet is naturally healthier and reduces the risk of degenerative lifestyle diseases such as heart disease, obesity, high blood pressure, and diabetes, as well as cancer of the prostate, breast, stomach, lung, and esophagus.
A vegetarian diet contains potassium, complex carbohydrates, polyunsaturated fats, fiber, calcium, magnesium, vitamin C, and vitamin A, which help us keep our blood pressure balanced.
Its second advantage is that it is low in calories, which keeps obesity under control. Low cholesterol and fat content in a vegetarian diet also reduce the risk of hypertension.
A vegetarian diet is very nutritious and easy to digest. It contains a small number of fatty acids, which control blood sugar, reducing the risk of diabetes. It also provides important benefits by preventing diabetes and reducing the risk of its progression.
High Fiber Content
Fiber is essential for the proper digestion of food in our body, and fruits and vegetables contain higher amounts of fiber. Apart from improving the body’s metabolism, vegetables and fruits help in the quick elimination of toxins and chemicals, which hinder growth. A vegetarian diet usually has high water content, so it is also helpful in retaining fluids in the body.
It helps in controlling blood pressure.
A vegetarian diet is low in sodium and fatty acids. As we all know, most vegetarian food needs lesser cooking oil, which ultimately helps in maintaining low blood pressure.
It enhances skin health
Vegetarian diets, especially fruits and vegetables, are rich in vitamins, minerals, and antioxidants. As vegetarian food has water content, so it removes toxins from the body. In addition, people can eat some of these vegetarian substances raw, which ultimately improves nutrient intake for healthy skin.
Being more conscious of health and nutrition, the eating habits of people are changing. They are now thinking about how to increase their immunity to combat the virus, so they are including such elements in the diet which have all kinds of nutrients and they do not increase obesity.
The fear of corona is so ingrained in people’s habits, yet people are now adopting vegetarianism by leaving non-vegetarian food. People who used to eat non-veg seven days a week are now eating green vegetables.
The world is worried and wary about the ill effects of non-vegetarian food. When the coronavirus spread in different countries, the shelves in superstores filled with vegetables became empty as a result of panic.
This sudden change and fear led people to adapt to alternative food options, and vegetarian food started appearing in the supermarket. Doctors all over the world are considering vegetarian food as the best option for health in this pandemic era of Covid-19.
Here is a vegetarian dish for you-
You can make a delicious vegetable dish with bottle gourd, mixed with curd and spices to give it a new flavor.
I know many of you dislike bottle gourd curry. But now you can try this great gourd vegetable dish with a unique taste. It is a traditional and delicious dish that gives a distinct taste to the bottle gourd dish. You can even include this dish on the menu for your next dinner party.
Ingredients for the bottle gourd dish
8-10 pieces of gourds (cut into rounds) 2 teaspoons olive oil, 1 chopped onion, 1 cup curd, 2 teaspoons fennel powder, 1 teaspoon dry ginger, 3 tablespoons cream, 1 tablespoon coriander powder, and 1/2 tsp cumin powder.
First of all, fry the bottle gourd lightly in olive oil and keep it aside. Then heat the oil in a pan and fry the onions in it. Once it turns light brown, add curd and boil it. Now, add dry ginger and fennel powder and mix it well, also add the cream and mix it well again.
Add one tsp cumin powder, salt to taste, coriander powder, and green cardamom. Finally, add the fried gourd and cook for 6-7 minutes. Serve the dish, adding the green coriander leaves or mint leaves for garnishing.
Key Ingredients- Bottle gourd (cut into round shape), olive oil, onion, fennel powder, dry ginger, cream, coriander powder, cumin powder, green cardamom, and green mint or coriander.
Please note- I am not a health or cooking expert
Originally posted here: https://hive.blog/hive-120078/@sunnyag/vegetarian-food-no-lesser-than-natural-medicines
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