Four healthy five perfect, you must be familiar with the word that has been introduced since childhood. The human body requires various types of different intakes with complete nutritional and nutritional content to stay healthy. To make it easier to remember, the word was made up and has been taught since we were little.
The word refers to any type of food that needs to be consumed every day so that the nutrients obtained by the body are balanced and complete. One of them is fruit.
There are many types of fruit that you can choose to accompany your day. Each type of fruit is able to provide a myriad of health benefits, and of course it can still spoil the tongue of anyone who eats it. For example, pears.
Both in markets and supermarkets, pears will always be there and ready to be bought whenever you want. In addition, pears also store a myriad of health benefits for the body that are certainly a pity to miss. For that, for those of you who are curious about the benefits of pears, here are some of the benefits of pears.
What are the Benefits of Pears for Body Health?
Maintaining Intestinal Health
One of the rich nutritional content contained in pears is probiotics and pectin fiber. Both types of nutrients provide the benefits of pears as a digestive aid and prevent constipation.
In a pear, the fiber content reaches 6 grams or the equivalent of 22 percent of the body's daily needs. With smooth digestion, you will also be able to feel full longer.
In other words, pears can be a healthy consumption to support a diet program that may be running. Do not forget that the fiber content of pears is also quite a lot in the skin. So, it's better to eat at the same time with the skin so that the body gets more fiber.
Help Lower the Risk of Cardiovascular Disease
Yes, one of the benefits of pears that should not be missed is that it helps lower the risk of cardiovascular disease. For example, heart disease or impaired blood flow. Research conducted by NCBI shows that a person with a low metabolism will experience an increase in heart condition and blood pressure when regularly eating 2 pears per day.
In addition, choose pears with reddish flesh because they contain anthocyanins, substances that can improve heart health and strengthen blood vessels. Meanwhile, green pears contain more zeaxanthin and lutein which are useful for maintaining eye health.
Ward off Free Radicals in the Body
Pears are known as fruits that have very high levels of antioxidants. Not only that, the fruit is also rich in copper, vitamin C, and vitamin K. All of these nutrients are able to counteract the activity of free radicals that trigger damage to body cells.
Prevent Inflammation or Inflammation
Other research has also uncovered the fact that the antioxidant flavonoids and fiber in pears can boost the immune system and prevent inflammation. This means that the body's risk of developing cancer, diabetes, and obesity can decrease drastically. On the other hand, various types of minerals and vitamins, such as vitamin C and vitamin K can be efficacious to prevent inflammation.
Lower the Risk of Diabetes
Not only does it contain flavonoid antioxidants and high fiber, red pears also contain anthocyanins that can reduce the risk of type 2 diabetes by 23%. In addition, the fiber contained can also slow down the digestive process so that it is more optimal to absorb carbohydrates from food. This indirectly helps the process of regulating blood sugar levels to avoid the risk of diabetes.
Preventing the Risk of Cancer Cells in the Body
Who would have thought that pears have a lot of nutrients that have anti-cancer properties. For example, the content of cinnamic acid and anthocyanins has been proven to be reliable in destroying cancer cells, especially stomach, lung, and urinary tract cancers.
In order for these benefits to work more optimally, you can add several other types of fruit and vegetables. So, important nutrients that are not owned by pears can also be obtained by the body to improve health.
Contains Vitamin B Complex which is good for Fetal Health
Folic acid or folic acid is one type of nutrient that is very useful in the early stages of fetal formation. This form of vitamin B complex is an important nutrient that must be obtained by mothers who are waiting for the arrival of the baby.
The folic acid contained in pears can increase fertility, encourage the growth of the placenta, reduce the risk of miscarriage, and is also good for improving sperm quality in men. So, not only routinely consumed when you are pregnant, pears are also suitable as daily food for married couples who plan to have children.
Has Anti-Aging Benefits
Another benefit of pears that many people might not expect is that they have anti-aging or premature aging benefits. Routinely making it as a meal every day can help you to help the skin to always look firm and youthful.
This benefit comes from its high antioxidant content, as well as copper, vitamin C, and vitamin K. The combination of all these nutrients can scavenge free radicals and help the skin to avoid damage and slow down the process of forming wrinkles on the face. The benefits of these pears are quite amazing, right?
Overcome Oily Skin Problems
It has often been mentioned before that pears contain high levels of minerals and vitamins. This adds to the array of healthful benefits that pears can provide. In addition to the health benefits above, pears can also be processed as an ingredient for making face masks.
The method is quite simple, namely by mixing pears, fresh cream, and honey. Then, apply the mask on the face 3 times a week. By routinely doing this, it is guaranteed that the problem of excessive oil production on the face will be resolved.
Makes Lips Softer
Thanks to the lactic acid contained in pears, you can get additional health benefits in the form of maintaining the condition of the cells on the lips. Consuming pears regularly can also help the body stay hydrated so that the lips do not dry out and eventually crack. However, even though you consume it regularly, try to drink enough water as the main source of fluids in the body, OK!
Solutions to Overcome Complaints of Dry and Dull Hair
Ripe pears contain sorbitol in them. These ingredients can act as a natural moisturizer or moisturizer that can be applied to the scalp to the hair roots. Vitamin C contained in pears is also able to provide benefits as a perfect antioxidant to maintain the condition of hair cells to stay healthy.
Lowering Blood Pressure and Risk of Other Diseases
The last ingredient that is no less important in pears is glutathione. The content of antioxidants and anti-carcinogens can act as a regulator of blood pressure in the body. In other words, the risk of hypertension or high blood pressure will be less likely to occur in your body.
In addition, various other nutritional content in pears is also able to help the body in overcoming various types of diseases. For example, problems with arthritis, gallbladder, and gout can be avoided if the fruit is consumed every day.
Those are a series of benefits of pears for health that of course it's a shame if you miss it. For that, instead of not getting these health benefits, don't delay and immediately make pears to decorate your plate every time you eat!
Hopefully this post is useful for all of us, keep your health and don't forget to consume healthy food and exercise regularly.
Originally posted here: https://hive.blog/hive-120078/@pranandaputra/benefits-of-pears-are-important-for-body-health
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