Saturday, August 1, 2020

My Actifit Report Card: August 1 2020

https://usermedia.actifit.io/3c3bc64b-7eac-4b76-a22d-cc9ffd24771a

Does anyone else's first born pass out in the most awkward of positions?? That photo right here sums up how we're all feeling at the moment. It's been a very busy day.

Both 1/2pint and myself spent a large chunk of the afternoon working in the garden. I'm currently in the process of landscaping the area of garden down by the river, ready for the summerhouse and treehouse for the kids. Mostly involving back-breaking levelling of the ground, so I consider this as just another form of exercise to keep my weightloss on track.

I know, I know, I know..... Weightloss + large home-baked loaf doesn't = healthy diet. But I don't care, I find bread making very therapeutic and tasting the warm bread, with lashings of butter, straight from the oven as a weekend treat keeps me on the straight and narrow through the week.

It's safe to say that this little one isn't a fan of parsnips... She's almost 6 month now, where has the time gone!!??!! So for the past few days we've been trying out all kinds of things for her to eat. She's taken to solids far better than 1/2pint ever did, so we're hoping that it's just parsnips she's not a fan of.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@welshstacker/actifit-welshstacker-20200801t202857370z)_


12456
Daily Activity, Gardening, Walking
Height
182.8 cm
Weight
107.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Originally posted here: https://hive.blog/hive-193552/@welshstacker/actifit-welshstacker-20200801t202857370z

My Actifit Report Card: August 1 2020

https://usermedia.actifit.io/002587a6-3e68-4552-acbc-807af522a660

Hi everyone! Have a beautiful weekend.. This is my today's actifit report card.. Today my steps are higher rather than other days.. Although it was lockdown here but I increased these points at the time of morning.. Total steps reached over 7k points by walking and jogging... Thank you for stopping by.. stay healthy and active.. Hope you are also enjoying this task and keeping your health maintain. кεερ ση αcтιғιттιηg... You can fallow me on- Dtube link- https://d.tube/#!/c/certain twitter-[[https://twitter.com/certain95674252](https://twitter.com/certain95674252) Youtube channel-[https://www.youtube.com/channel/UCftS7IxT0B2jqmmqvOldgUQ](https://www.youtube.com/channel/UCftS7IxT0B2jqmmqvOldgUQ) Instagram-[https://www.instagram.com/p/BsJ9FMflUVY/?utm_source=ig_share_sheet&igshid=6sxjsel5ek44](https://www.instagram.com/p/BsJ9FMflUVY/?utm_source=ig_share_sheet&igshid=6sxjsel5ek44)

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_This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

_


7245
Daily Activity, Jogging, Walking

Originally posted here: https://hive.blog/hive-193552/@certain/actifit-certain-20200801t161310572z

Reasons to Add Apple Cider Vinegar (ACV) to Your Water

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Hey everyone. I'm doing a quick health post today on why you should be adding Apple Cider Vinegar (ACV) to your glass of water. This refers to ACV that is unfiltered and still contains "The Mother." I inlcuded a link below to the article that I will be referencing. Click to learn more. Now lets get to it... https://www.thealternativedaily.com/what-happens-when-you-mix-apple-cider-vinegar-in-water/
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Adding a teaspoon, tablespoon, or a splash of ACV to your glass of water will do some of the following: Balance Blood Sugar: "Studies have shown that apple cider vinegar supports healthy insulin response and blood sugar levels. It improves insulin sensitivity when you eat carbohydrate-dense meals, reducing the impact excessive starch can have on your metabolism, improving insulin sensitivity and lowering blood glucose response to this large intake of sugars. For example, scientists found that consuming acetic acid (the type of acid found in ACV) at the same time as eating a 50-gram slice of white bread reduced blood glucose response by 31.4 percent. That’s seriously good news for diabetics."
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Increase satiety and lose weight: Intaking ACV will help your body feel satiated. This means that your body will feel "full" sooner. This can help prevent overeating and help with weight loss. Your body will also feel "full" longer, so it can help prevent snacking and overeating in between larger meals.
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Get rid of harmful bacteria: "Drinking apple cider vinegar in a glass of water every day can help your body to cleanse itself of excessive populations of bad bacteria, both in your gut and elsewhere. Drinking it with meals can also lower your risk of food poisoning, as studies have shown that ACV can actively inhibit certain bacteria strains, E. coli and salmonella included."
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Repopulate your gut with good bacteria: Replenishing the good bacteria in your gut is very important. One way to do this is by consuming probiotics and also raw apple cider vinegar. Provided you buy ACV in its raw form (look for words like “with the mother”, “unfiltered” and “unpasteurized”), you’ll be sending your gut a healthy population of beneficial bacteria every time you consume it.
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So there you have it. An easy health hack that you can do everyday. It's easy, just add a splash of ACV to each glass of water you consume. A great idea is to add it to your first cup of water when you wake up. You should be drinking water first thing in the morning to help your body cleanse itself and start the day on the right foot. Thanks for stopping by and I'll see you soon...
Originally posted here: https://hive.blog/health/@pbgreenpoint/reasons-to-add-apple-cider-vinegar-acv-to-your-water

Social Determinants of Health

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Hello Hivers! In today's article, we'll digress a little from clinical medicine to explore some parts of public health. This is because our health is also determined by the environment around us and public health addresses that. There are a lot of social factors that affects the health of humans and that is what we'll learn about today: The Social Determinants of Health. Let's go.

Cover Social.jpg Image created by @gamsam. Photo template source: Pixabay, Photographer: geraldoswald62

According to Braveman P. and Gottlieb L.,
The social determinants of health are the economic and social conditions that influence individual and group differences in health status. They are the health promoting factors found in one's living and working conditions, rather than individual risk factors that influence the risk for a disease, or vulnerability to disease or injury.
Efforts to improve health traditionally looked to the health care system as the key driver of health and health outcomes. Also, increasing access to health care and transforming the health care delivery system are important. But researches demonstrate that improving population health and achieving health equity will require broader approaches that address social, economic and environmental factors that influence health. The WHO later developed a Commission on Social Determinants of Health in 2005. The Commission aimed to draw the attention of governments and society to the social determinants of health and in creating better social conditions for health, particularly among the most vulnerable people. In 2008, it published a report entitled "Closing the Gap in a Generation“. This report identified two broad areas of social determinants of health that needed to be addressed. 1. Daily living condition 2. Distribution of power, money, and resources The 2011 World Conference on Social Determinants of Health brought together delegations from 125 member states and resulted in the Rio Political Declaration on Social Determinants of Health. This declaration affirmed that health inequities are unacceptable It noted that these inequities arise from the societal conditions in which people are born, grow, live, work, and age. Now, Social Determinants of Health, according to the World Health Organization is,
the circumstances in which people are born, grow up, live, work and age, and the systems put in place to deal with illness.
These circumstances are in turn shaped by a wider set of forces: economics, social policies, and politics. The United States Centre for Disease Control defines Social Determinants of Health as:
life-enhancing resources, such as food supply, housing, economic and social relationships, transportation, education, and health care, whose distribution across populations effectively determine length and quality of life.

Economic Stability ---> Employment, Income, Expenses, Debt, Medical Bills, Support
Neighborhood and Physical Environment ---> Housing, Transportation, Safety, Parks, Playgrounds, Walkability
Education ---> Literacy, Language, Early Childhood Education
Food ---> Hunger, Access to healthy options
Community and Social Context ---> Social integration, Support systems, Community engagement, Discrimination
Health Care System ---> Health Coverage, Provider availability, Provider linguistic and cultural competency, Quality of care

Importance of Social Health Determinants

Social Health Determinants have direct impact on health; it predicts the greatest proportion of health status variance (health inequity), it structures health behaviour and interacts with each other to produce health.

Mechanism of Social Determinants

The UK Black and The Health Divide reports considered two primary mechanisms for understanding the process by which the social determinants influence health: 1. Cultural/behavioural 2. Materialist/structuralist

The cultural/behavioural explanation

Individuals' behavioural choices (e.g., tobacco and alcohol use, diet, physical activity, etc.) responsible for their developing and dying. Behavioural choices are heavily structured by one's material conditions of life. These behavioural risk factors account for a relatively small proportion of variation in the incidence and death from various diseases.
Source: Pixabay| Artist: Angela_Yuriko_Smith

The materialist/structuralist explanation

It emphasizes the material conditions under which people live. These conditions include: Availability of resources to access the amenities of life, Working conditions, Quality of available food Housing among others

Impact on Health

Economic well-being is one of the most critical determinants of health; living in poverty is associated with significantly worse health outcomes across all races and ethnicities and in every state and community. Unemployment is associated with poor physical and mental health outcomes. A report from the Robert Wood Johnson Foundation states that:
The means by which poverty damages health over the life course are many, but key elements involve limits on opportunity and participation that come directly from inadequate financial resources, diminished early life environments and poor educational opportunities.
Physical environments that are dangerous and under-resourced, poor working conditions, absence of benefits, job insecurity, lack of health insurance and access to quality medical care, and acute and chronic stress. Education is another key determinant of health; education and health correspond closely and impact each other in both directions. People with higher levels of educational attainment consistently experience lower risks for a wide array of illnesses and increased life expectancy. They also experience improved future economic well-being. In turn, educational attainment itself is shaped by health. For example, the health of students significantly impacts school dropout rates, attendance, and academic performance.
Source: Pixabay | Photographer: picjumbo_com

Neighborhood characteristics have significant impacts on health outcomes because they influence an individual’s ability to adopt behaviors that promote health. Efforts to change behaviors that impact health are most effective when they also address the environments in which people make their daily choices. For example, People whose neighborhoods lack parks, green open spaces, or trees and whose neighborhoods have high crime rates, have less access to safe places to play or walk. People in low-income neighborhoods often have less access to affordable, healthy food retail options, and have more access to cheap fast-food outlets. Rates of violence, crime and interpersonal violence are higher in neighborhoods with a high density of alcohol outlets. The social condition of autonomy, control, and empowerment also influences health and disease. Individuals who lack social participation and control over their lives are at a greater risk for heart disease and mental illness. The fight-or-flight reaction (which is chronically elicited in response to threats such as income, housing, food insecurity among others) weakens the immune system, leads to increased insulin resistance, causes greater incidence of lipid and clotting disorders and other biomedical insults that are precursors to adult disease. Comparisons to those of a higher social class can also lead to attempts to alleviate such feelings by overspending and taking on additional employment that threaten health. Chronic stress has been found to be significantly associated with chronic low grade inflammation, slower wound healing, increased susceptibility to infections and even poorer responses to vaccines. For example, a study of otherwise healthy adult males found that those with high levels of perceived stress in their lives had significantly longer wound healing times. That elevated cortisol levels (which is secreted during prolonged periods of stress), rather than health behaviour responses, appeared to be the main reason for this relationship.
Source: Pixabay

Chronic stress is common in those of a low socio-economic status, who have to balance worries about financial security, feeding their families, housing, etc. Many other concerns are likely to to be prioritized above their health. At the individual level, the perception and experience of one's status in unequal societies lead to stress and poor health. Feelings of shame, worthlessness and envy can further lead to harmful effects on Neuro-endocrine, Autonomic and Metabolic, and Immune systems. Discrimination can result in: 1. Mental health impacts (including stress, anxiety and depression) 2. Violence, including intimate partner violence 3. Raised blood pressure 4. Poorer self-rated health 5. Chronic health conditions 6. Delay or failure to seek treatment, including preventive care 7. Substance abuse

Improving Social Determinants of Health

The WHO Commission on the social Determinants of Health states that there are three important factors that will improve the social determinants of health and they are: 1. Improving daily condition by: Early childhood development, affordable housing and quality health care services. 2. Tackling the inequitable distribution of power, money, and resources: How? The responsibility for health should be at the highest level of government and coherence of policies should be across all sectors. 3. Measuring and understanding the problem and assessing the impact of action by: creating monitoring systems for health at all levels and sharing of new evidence. These recommendations would involve providing resources such as quality education, decent housing, access to affordable health care, access to healthy food, and safe places to exercise for everyone despite gaps in affluence. In the Rio Political Declaration on Social Determinants of Health, several key areas of action were identified to address inequalities: - Promotion of participatory policy-making processes - Strengthening global governance and collaboration - Addresses the social determinants of health leading to persistent health inequalities for indigenous peoples. Reducing the health gap in a generation requires that governments build systems that allow a healthy standard of living where no one should fall below due to circumstances beyond his or her control. Social protection schemes can be instrumental in realizing developmental goals rather than being dependent on achieving those goals. They can be effective ways to reduce poverty and local economies can benefit.

Conclusion

Social determinants of health influence health-promoting behaviours, health equity among the population is not possible without equitable distribution of social determinants among groups and it can be achieved by closing the gap in a generation.

Do you have any questions, concerns or anything to add? Tell me what you think below.

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Resources

- Braveman, P. and Gottlieb, L., 2014. The social determinants of health: it's time to consider the causes of the causes. Public health reports, 129(1_suppl2), pp.19-31. - Commission on Social Determinants of Health (2008). Closing the Gap in a Generation: Health Equity Through Action on the Social Determinants of Health (PDF). World Health Organization. ISBN 978-92-4-156370-3. - World Conference on Social Determinants of Health (2011). "Rio Political Declaration on Social Determinants of Health“ (PDF). World Health Organization. - Lindan R, Julia C, Karen BM, Lianne D, Health in All Policies. Available from: https://www.apha.org>pdf>factsheet. - Ebrecht, Marcel; Hextall, Justine; Kirtley, Lauren-Grace; Taylor, Alice; Dyson, Mary; Weinman, John (2004). "Perceived stress and cortisol levels predict speed of wound healing in healthy male adults". Psychoneuroendocrinology.

Written by @gamsam - a Medical Student All images used are copyright free Vancouver Style was used for References.

Originally posted here: https://hive.blog/hive-196387/@gamsam/social-determinants-of-health-1596276039

The best way to start the day is by hydrating with fresh home made juice!

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Hydration is the key to good health and when you wake up is the best and most important time to do so. Juices are also easy to digest and provide easily absorbable nutrition on top of hydration. We grow so many veggies, greens and herbs, all beyond organic & self sustaining, sustainable superfood.

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We have fresh squeezed juice everyday! There are more nutrients in glass of this than 5 salads! https://www.intothegardenofeden.com/ https://www.highvibehealthsupplements.com/ http://www.quinneaker.com/ https://www.livetruthproductions.com/ #greens #wildcrafting #carrot #homemade #homegrown #garden #fresh #salad #organic #drink #health #healthy #natural #gut #guthealth #immunity #immunesystem #imuneboost #homestead #weightloss #enzymes #probiotics #homegrown #homesteading #coldpressed #juice #juicing
Originally posted here: https://hive.blog/food/@gardenofeden/the-best-way-to-start-the-day-is-by-hydrating-with-fresh-home-made-juice

Rowan is bright and healthy

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Since antiquity, mountain ash has been loved and respected by many peoples. Our ancestors believed that she brings happiness, composed songs, legends and myths about her, protected her, and harvested berries. For Ukraine, the red mountain ash has long been a symbol of female youth, therefore, it is women that she primarily takes under her protection. Rowan fruits have traditionally been a part of a love potion that could overcome unrequited love. As a family amulet, the Ukrainians planted it near their homes and embroidered it on towels. Women and girls wore rowan beads strung on a red thread so that it protected from weakness, exhaustion, all kinds of disease and spoilage. Once upon a time for the same purpose and also to protect oneself from lightning, rowan branches cling to each door. In the folk calendar there is the day of the autumn Peter and Paul the fieldfare (September 23). They used to say that "from Peter's summer day, eat strawberries, and from autumn - rowan." People's omens about the weather predicted a long autumn, if rowan blooms late - autumn will be long. The abundant mountain ash turned red in advance - for a harsh and snowy winter, if there are few berries, then the autumn will pass almost without rain and wind. There are about a hundred species of mountain ash in total, but the most common is the common mountain ash (Sorbus aucuparia) in question. The first frosts in late autumn is the time to pick red rowan berries, which in winter will delight you with delicious aromatic almond-flavored tea, help improve your health and simply decorate the room with dried branches with bright bunches. Since ancient times, people have known about the medicinal properties of this plant: herbalists have recommended mountain ash as a sedative and diuretic. Traditional medicine uses not only the fruits, but also the leaves, flowers and bark of the tree: an infusion of leaves - from sweating feet, bark and flowers - to treat the liver. Fresh rowan leaves have an antifungal effect, they are thoroughly rubbed, applied to the affected areas and bandaged. Eczema is also treated in this way. It is useful to drink a decoction of rowan flowers for coughs and colds.

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Originally posted here: https://hive.blog/health/@ksenja/rowan-is-bright-and-healthy

Locust Beans With Just 6.2 Hive For 4 Weeks Or More || Natural Food Ingredients For Healthy Sight

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Hello Hivers 💕💞, Food ingredients I always so many that you cannot push anyone aside than to complement each other yeah today I have to show you this and a strictly exclusive, use in old women who can also be called grandmas having a lovely time displaying what they have in store for everyone to buy and to see in the market. these are always the best way to communicate to your customer even if you are not in the market square. You have to Showcase what you have for people to see and to try their best to negotiate with you and buy it at the end of the day. I was opportune to be in the market when I saw this woman she actually had 3 or 4 full basket of locust beans with her, I moved closer to checked on her and to see how I can negotiate to buy out of the basket for myself and my family consumption. Down below show how the basket was in the Pictorial evidence. * This was how a basket full of locust beans looks like. And in total it seems to be slightly better than those that they already packaged into smaller nylon, this is from its source.

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* The Locust beans in its natural State for Customers to negotiate and buy it.

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* The negotiation was going on and I took my time to price it very well and at the end of the day we came to a conclusion and I paid #600 for half of this particular basket which was 6.2 Hive at that particular time. With this amount of Hive you can purchase these and keep it in your refrigerator for weeks or month.

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In this particular market you can tell that we have so many food combinations here presently, since you can't eat locust beans alone it's must have some other food compliments such as green vegetables, Jute vegetable, Okro produce and so on.

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The local twins has so many importance or let me say advantages that it does for Humans. Some of it advantages pecular to this locust beans consumption are: * It is very good for healthy sight. it is always the best way home remedy for those of us who are injured or cannot see or have eye defect. When you consume more of this locust beans it will correct so many defect in your eyes. * It also increased the hormones in the brain cavity. * It increases and shining your skin. these are some of the Natural Health importance of consuming locust beans.

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Join The New Community For Agricultural Mindset 🌴🌿🍀🐐🐃🐇🦌🐰🦡🐺 On Hive # Mobile Phone Capture Details. ( Infinix Note 5 ) > MAIN CAMERA > Single 12 MP, f/2.0, 1/2.8", 1.25µm, PDAF > Features Dual-LED dual-tone flash, panorama, HDR > Video 1080p@30fps > SELFIE CAMERA > Single 16 MP, f/2.0, 26mm (wide), 1/3", 1.0µm > Features LED flash Video 1080p@30fps --- **Thanks For Stopping by And checking Out My Blog 📝📖🗒️** --- _Original content by me, @mattsanthonyit _ --- ###### Please important note▶️, order than any stated link in my post otherwise every other photographs used in my posts are originally taken and owned by me [@mattsanthonyit](https://peakd.com/@mattsanthonyit), if you like them and wish to use any of my images please contact me privately. Thanks🔛. --- 🗓️Date Capture: 1/8/2020. 📸Medium capture: Infinix Note5 Smartphone. 🌍Location: Ilorin.Kwara State. Nigeria. 🕰️Time: 8:13am ⚡Posted with: peakd.com --- If you actually like what you see😃😄😉,watch📷📺📸 and read📖📋 I would equally be grateful for an upvote♥️⚡ a very cool comment under my comment box or a resteem 🌀😏 for everyone to see ... and perhaps maybe you would like to follow me for more of my Post to show on your own feeds. Don't miss any of my Post.🔝. Special thanks to all who put big smiles on my face with **Auto Upvote** for always being supportive to me 💞💯. --- ##### Thank you for visiting my blog. --- ### You Can As Well Join Me On Other Social Platform. ###### Twitter: Check out Matthew O. Akinlotan [peakd [@mattsanthonyit](https://peakd.com/@mattsanthonyit) ] ([@mattsanthonyit](https://peakd.com/@mattsanthonyit)): [https://twitter.com/mattsanthonyit?s=09](https://twitter.com/mattsanthonyit?s=09) --- ###### Instagram: [https://instagram.com/officialoluwagb](https://instagram.com/officialoluwagb)... --- ###### YouTube: [https://m.youtube.com/channel/UCPBPk8al3dnLy5xAWnbWT1w --- ###### Facebook: ( [https://mobile.facebook.com/akinlotan](https://mobile.facebook.com/akinlotan)...) --- ###### Hive: [@mattsanthonyit](https://hive.blog/@mattsanthonyit) --- ⬇️⬇️

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**Matthew is a farmer and lover of Hive. HIVE has really helped my life to grow more healthier than I was, HIVE testimony. I'm a Dad, husband and a hustler. Farmer who loves animals, he practice what he preaches . He is also a Photographer, Traveller , Mr Chef ( Loves Cooking) and above all, he is a blogger and a vlogger**♣️♠️.
Originally posted here: https://hive.blog/hive-120586/@mattsanthonyit/locust-beans-with-just-6-2-hive-for-4-weeks-or-more-or-or-natural-food-ingredients-for-healthy-sight