... healthy practice to have some cup of orange juice after a whole day working on the field.
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Originally posted here: https://steemit.com/appics/@oadissin/appics-v1-appics-im-53523
Tuesday, December 3, 2019
Peace, Orange fruit or juice are the common source of drink around in town. It is ...
https://s3.us-east-1.amazonaws.com/appics-content/a9e39615c7f1c1cb364bbdc384ba7939-640
... healthy practice to have some cup of orange juice after a whole day working on the field.
[
Originally posted here: https://steemit.com/appics/@oadissin/appics-v1-appics-im-53523
... healthy practice to have some cup of orange juice after a whole day working on the field.
[
Originally posted here: https://steemit.com/appics/@oadissin/appics-v1-appics-im-53523
Triangle yoga with benefits
https://cdn.steemitimages.com/DQmVMXRRNCveNmC6ykAdRchVX3ARDoXGBBFCYjqQLdbH1qX/images%20(24).jpeg
[Source](https://www.google.com/search?q=triangle+yoga&client=ms-android-xiaomi&prmd=ismvn&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiQyMPYh47kAhWKdn0KHUq6ArcQ_AUoAXoECBMQAQ&cshid=1566187692255&biw=360&bih=560&dpr=2#imgrc=N5D7I2NWJEGKpM) Definitions .
Originally posted here: https://steemit.com/health/@goaltarget/6dxwa1-triangle-yoga-with-benefits
[Source](https://www.google.com/search?q=triangle+yoga&client=ms-android-xiaomi&prmd=ismvn&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiQyMPYh47kAhWKdn0KHUq6ArcQ_AUoAXoECBMQAQ&cshid=1566187692255&biw=360&bih=560&dpr=2#imgrc=N5D7I2NWJEGKpM) Definitions .
.jpeg)
Originally posted here: https://steemit.com/health/@goaltarget/6dxwa1-triangle-yoga-with-benefits
There are many health benefits of dates (খেজুর), Let's know about the health benefits of tasty dates
https://snap1.d.tube/ipfs/QmXBrGJbv79iitCm1veVJduUaVsVgDCqFi92uKkfJfPcds
https://www.youtube.com/watch?v=0Qt2IOOnQAw Welcome back to another @dtube vlog. Friends, Today I will talk about the benefits of dates (খেজুর). Friends, There are many health benefits of dates fruit.Eat dates daily will help you to live a healthy life.You can have dates on the list of foods daily.It's really very benefits to us.I have talked about the benefits of dates in this video.Hopefully you will watch the video, And Learn about the health benefits of dates fruit. # Thank you # @mdaminulislam
▶️ DTube
▶️ YouTube
Originally posted here: https://steemit.com/dtube/@mdaminulislam/kinwk38qagg
https://www.youtube.com/watch?v=0Qt2IOOnQAw Welcome back to another @dtube vlog. Friends, Today I will talk about the benefits of dates (খেজুর). Friends, There are many health benefits of dates fruit.Eat dates daily will help you to live a healthy life.You can have dates on the list of foods daily.It's really very benefits to us.I have talked about the benefits of dates in this video.Hopefully you will watch the video, And Learn about the health benefits of dates fruit. # Thank you # @mdaminulislam
▶️ DTube
▶️ YouTube
Originally posted here: https://steemit.com/dtube/@mdaminulislam/kinwk38qagg
Monday, December 2, 2019
Monthly Fitness Update (Nov 2019)
https://ipfs.busy.org/ipfs/QmfYcX6Matgat5WiYeXBcJGFiUFoCsNbqR9QZdXZkTeTCp
[Source](https://pixabay.com/en/fitness-treadmill-running-957115/)
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Discord: @newageinv#3174 Chat with me on Telegram: @NewAgeInv Follow me on Twitter: [@NAICrypto](https://twitter.com/NAICrypto) The following are Affliate or Referral links to communities that I am a part of and use often. Signing up through them would reward me for my effort in attracting users to them: If you are like me and interested in continued personal growth, invest in yourself and lets help each other out by leveraging the resources Minnowbooster provides by using [my referral link](https://www.minnowbooster.com/referral/530636) Start your collection of Steem Monsters today at my [referral link](https://steemmonsters.com/?ref=newageinv) Try the Partiko Mobile app to engage while on the go with my [referral link](https://partiko.app/referral/newageinv) Get started on the latest game on the blockchain Drug Wars by signing up [here](https://drugwars.io/i/newageinv)! If you select one of my above referral links, I will sponsor a @steembasicincome SBI in return. Let me know if you do so in the comments below!
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DISCLAIMER: The information discussed here is intended to enable the community to know my opinions and discuss them. It is not intended as and does not constitute investment advice or legal or tax advice or an offer to sell any asset to any person or a solicitation of any person of any offer to purchase any asset. The information here should not be construed as any endorsement, recommendation or sponsorship of any company or asset by me. There are inherent risks in relying on, using or retrieving any information found here, and I urge you to make sure you understand these risks before relying on, using or retrieving any information here. You should evaluate the information made available here, and you should seek the advice of professionals, as appropriate, to evaluate any opinion, advice, product, service or other information; I do not guarantee the suitability or potential value of any particular investment or information source. I may invest or otherwise hold an interest in these assets that may be discussed here. --- ##### **Sponsored ( Powered by [dclick](https://www.dclick.io) )** ##### [Introducing DCLICK: An Incentivized Ad platform by Proof of Click. - Steem based AdSense.](https://api.dclick.io/v1/c?x=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJjIjoibmV3YWdlaW52IiwicyI6Im1vbnRobHktZml0bmVzcy11cGRhdGUtbm92LTIwMTkiLCJhIjpbInQtMiJdLCJ1cmwiOiJodHRwczovL3N0ZWVtaXQuY29tL0BkY2xpY2svaW50cm9kdWNpbmdkY2xpY2stYW4taW5jZW50aXZpemVkLWFkLXBsYXRmb3JtLWJ5LXByb29mLW9mLWNsaWNrLXN0ZWVtLWJhc2VkLWFkc2Vuc2UtMTU0MDMzNzIyMjA2MCIsImlhdCI6MTU3NTM0MDI4OSwiZXhwIjoxODkwNzAwMjg5fQ.unWmQC6PIEj-sxwrbkk3unXv1nZHTesnmaiRxiRdOV4) Hello, Steemians. Let us introduce you a new Steem B...
Originally posted here: https://steemit.com/busy/@newageinv/monthly-fitness-update-nov-2019
I always like to get the bad and complex things over with first as I never enjoy doing most of them which is why I am posting my monthly fitness update so soon as it was probably my worst month of the year in terms of fitness and health according to my metrics. What is worst is that I am feeling it every day as my body is punishing me for not taking a balanced approach at trying to reached my goals over the longer term. My weight is impacting my body despite my continued dedication and efforts to remain fit and workout almost every day.
I remained active this month and despite not achieving the workout goal of my wearable device during my vacation, I average over 13k steps each of those days as I walked and stood more that I can recall in my life. While most of the sports season has been over, I have started to research more functional training to prepare for next year and the sports to play. I continue to explore the option of trying CrossFit but am concerned that my time constraints will work against me and the progress I could achieve by doing so. This has become more important as of late as I have been growing more concerned of hurting myself given the aspects of my life; little diet, plenty of workouts but sedentary while in the office which is most of my time.
While I am behind on catching up with the latest within the @actifit community, I continue to purposefully reach my goals almost daily to leverage the opportunity of engaging with the community. I have seen a couple of mentions of further development and have it on my list to review carefully as I truly believe it is one of the Dapps here on Steem that differentiate the protocol and help expand the ecosystem further. If you have any key updates you think I should know, let me know in the comments below! While many people wait for the new year for new resolutions and goals, I feel that everyday is an opportunity to make a difference in anything we put our efforts into. I chose the start of December to RESET as I do not want to wait but I will be setting my goals again to start the upcoming new year which is quickly approaching. It will also be a great month of reflection as it is always a good exercise to look back on the successes and failures of the year. I know that I will have a mix of both when it relates to fitness and health this year!
I continued to not really put any discipline into my diet this month as the stress levels increased and catered to my urge for mostly sweets. This was capped off with my vacation over the US Thanksgiving holidays which put awful options in front of me almost every night as candy, pastries, and chocolate were abundant around me. I typically am proud of my ability to resist temptation but given the lack of discipline leading up to the road trip, I honestly did not even think of resisting other than eating less good food in exchange for junk food! I am definitely disappointed in myself but I often say that the best rebounds are when we are at our lowest! *RESET!* A conversation with my daughter on the drive back home made me reconsider my actions and lack of discipline as we counted my age at future milestone in her life. For example, what my age will be when she become 16 or an approximate age when she graduates. I quickly realized that age never reverses and actually works against us as we do so. The best we can do is remain strict and balance ourselves to a healthy lifestyle which multiple studies have said lead to longer and healthier lives. Therefore, I have pushed the RESET button and started being more conscious of my dietary decision from here on. In fact, I am reading more about trying a detox sort of treatment that is natural and/or organic in the efforts to hopefully repair any damage done this year.
](https://steemit.com/qurator/@qurator/qurator-4-0-or-new-multiplier-system)Originally posted here: https://steemit.com/busy/@newageinv/monthly-fitness-update-nov-2019
When is weight loss bad?
https://cdn.steemitimages.com/DQmdkzEksHEqQiUTq7eh84Z667zBZ8zkE5PUjSii15Ap6Dv/31540547-stock-vector-male-anorexia.jpg
Originally posted here: https://steemit.com/health/@riidariida/when-is-weight-loss-bad
Originally posted here: https://steemit.com/health/@riidariida/when-is-weight-loss-bad
Twenty-Six Ingredients Being Banned by the FDA on December 4, 2019
http://ifttt.com/images/no_image_card.png
Twenty-Six Ingredients Being Banned by the FDA on December 4, 2019 (and what you can do below) Re: Proposed Rule FDA-2018-N-4845-0001 directly against 300 amazing compounds On December 4, 2019, the Federal Drug Administration is planning on blocking patient access to more than 300 ingredients used in compounding medications. It is their way of forcing patients/consumers to use approved pharmaceutical drugs that are equivalent to the natural health supplements that will heal their condition. The FDA is seeking to dismiss the need for personalized medicines that target specific diseases. In other words, they are insisting on a one size fits all approach to healing medicines which can prove to be disastrous and fatal to persons with delicate constitutions. If the FDA is allowed to ratify this ban, patients will lose access to safe, life-saving medications that they rely on daily. Here is a list of the 26 ingredients detailing their importance, and efficacy about healing protocols that will be impacted on December 4, 2019: (1). 7-Keto-DHEA Just last week, I saw that it was being used in a formulation showing a 4 year reversal in biological age in the reputable journal Aging Cell. It was one of the most ground-breaking experiments in aging in the last year. DHEA is a source hormone produced by glands near the kidneys. It is a supplement that is used to speed up the body’s metabolism and weight management. 7-Keto-DHEA regulates the thyroid gland, boosts the immune system, and treats depression, anxiety, and post-traumatic stress disorders. When used as a means to facilitate weight loss, research has shown it enhances the loss of body fat, suppresses the appetite and increases the metabolic rate significantly. As a weight loss supplement, there are no adverse side effects associated with 7-Keto-DHEA. Research has proved it decreases the effects of alcohol therefore this supplement may be used as a sobering agent which makes it a groundbreaking remedy in the prevention of alcohol-related incidents. (2). Acetyl -L-Carnitine This is very important in Bredesen Protocol, the only mainstream scientist that has claimed to reverse Alzehiemers disease. ALC is known for boosting mental actions such as learning, reasoning, awareness, and perception. It improves the memory, mood and mental performance of human beings. This supplement is effective in treating depression and symptoms related to Alzheimer’s disease. Recent scientific studies have indicated it deters slower declines in Alzheimer’s patients. Although there are minimal side effects associated with Acetyl-L-Carnitine it shows promising results in regards to the treatment of diabetes and regulating blood sugar levels. (3). Alanyl-L-Glutamine Ala-Glyn is a metabolite which provides energy to the digestive system. It is very effective in healing leaky gut syndrome. The supplement is used by athletes and physical trainers to maintain blood glucose levels, improve hydration within the body, and reduce physiological stress caused by rigorous exercise routines. Alanyl-L-Glutamine delays the onset of fatigue and promotes the repair of muscles within the body. The supplement is an effective treatment when utilized as a part of optimized therapy for individuals with traumatic brain injuries. It lowers their mortality rates because of its anti-infective properties when used intravenously. (4). Aloe Vera 200:1 Freeze Dried This compound is used in sun protection products and anti-aging creams. It is an effective and valuable treatment for sunburns or when used as a hangover remedy. It is oftentimes placed in beverages, personal care products, and cosmetics. Aloe Vera is known worldwide to be one of the best natural remedies for eczema and other skin conditions. It contains 200 times more of the concentrated, natural aloe vera gel and allows the skin to retain its moisture during harsh weather. It is also gluten-free. (5).Artemisinin If anyone knows the value of artemisinin its the US government’s own CDC (The US Center for Disease Control). The CDC, a for profit enterprise has just recently purchased the best Chinese Artemisinin that produces artesunate which can be used in IV. But, you are no longer able to purchase as a cancer therapy. You must prove that you have malaria. This supplement is also known as wormwood which is used in Traditional Chinese Medicine as an anti-parasitic herb, sedative, and laxative. It prevents infections, boosts the immune system and provides successful results with cancer treatments because of its ability to destroy cancer cells. As a sedative, it calms and relaxes nerves and muscles. Artemisinin is known for treating worm infestations that cause a lack of appetite and digestive issues. Its anti-parasitic action stimulates the expulsion of worms and parasites from the body. The World Health Organization has deemed it an effective remedy in treating malaria. It has been tested and proven to be one of the best treatments for fevers for the past 2000 years. It’s hugely important to the lyme disease community. (6). Astragalus Extract 10:1 This is the extract that has produced the commercial product TA-65, which has a ton of research on massively regrowing telomeres which are considered by some longevity scientists as being one of the key causes of aging. No one knows. But fuck it, the FDA knows better than traditional chinese medicine and ayurvedic medicine that has been using this for thousands of years. The Astragalus Extract is an herb that boosts the immune system and prevents cancer. It is helpful to individuals whose immune systems have been compromised; for instance, it helps Aids and cancer patients fight off infections, viruses, colds, and flu. It replenishes depleted red blood cell function within the bone marrow. Astralgus halts tumor growth when consumed as a daily supplement. It is a valuable supplement in regards to the fight against cancer due to its antioxidant properties which strengthen the body’s cells against damage. (7). BWSE Boswellia Boswellia is an herb that provides great relief for colon issues and inflammatory bowel disease. Due to its anti-inflammatory properties, it has been known to reduce benign breast lumps in young women 15-30 years old. The conventional hormonal drugs associated with healing the issues associated with lumps in the breast have side effects whereas, Boswellia has no side effects. Boswellia is used by natural health practitioners to treat chronic inflamed conditions, affiliated with osteoarthritis, brain tumors, and joint disorders. It eases pain and is often consumed instead of NSAIDs to reduce inflammation, fever reduction and pain. It is a safe remedy when taken in dietary allowances found in food. (8). Cesium Chloride Cs Cl is used to heal terminal cancer. It is widely known as the alternative treatment for malignant cancers. It neutralizes and prevents cancer cells from dividing and stimulates the production of white cancer cells. Cesium is a potent protectant against chemotherapy treatments. It is used in small amounts in radiation detection equipment and medical radiation therapy devices for treating cancer. The statistics on Cesium Chloride have shown a 50% recovery on various cancers such as breast, colon, prostate, pancreatic, lung, liver, lymphoma, Ewing sarcoma of the pelvis and adeno cancer of the gallbladder. (9). Chondroitin Sulfate A supplement used to treat arthritic conditions. It is made with animal ingredients such as shark and cow cartilage which is beneficial to the joints within the body. It is oftentimes used to treat osteoarthritis, iron deficiency anemia, HIV/Aids, and heart disease. Chondroitin Sulfate is a pain reliever that improves joint functions and provides shock-absorbing properties of collagen. It keeps cartilage supple and reverses the loss of flexibility. When consumed accurately, it slows down the progression of joint and bone disorders. According to the Arthritis Foundation, the supplement is safe and it markedly improves pain associated with rheumatoid arthritis. (10). Chrysin I have used this for estrogen blocking. It’s a botanical in nature. You use it in a compounded cream. Chrysin is a crystalline aromatic compound used to treat anxiety, gout, inflammation and HIV/Aids. It prevents cancer, brain damage and aids in the treatment of diabetes. It is found in honey, skull cap, yerba santa, passion flowers, carrots, chamomile, fruits, and mushrooms. Many times used to treat symptoms of Parkinson’s disease by greatly reducing involuntary movements associated with the disorder. The compound is used in bodybuilding regiments to manage inflammation, enhance performance, increase energy and strength. (11). Curcumin This has been used for thousands of years. This another component of Bredesen Protocol to reverse Alzeimers. But there is so much information on it with cancer. Curcumin is an herbal supplement used to treat pain and inflammation. It also provides relief from rheumatoid arthritis. Its antioxidant properties help to prevent cancer, slow down cancer progression and make chemotherapy treatments more effective and less damaging to overall health. The supplement heals brain disorders and Alzheimer’s. It reverses brain diseases and age-related brain functions because it moderates the degenerative process within the brain. Curcumin is an antioxidant that reduces cholesterol and neutralizes free radicals. It is one of the only herbs which treat a myriad of health issues such as skin problems, headaches, gastrointestinal issues, and eye infections. (12). D-Ribose Dr. Sinatra has popularized this for his heart patients and those with chronic fatigue patients. It’s one of the most unusual sugar molecules out there and is a common molecule found in the body. It needs very little manipulation to find it’s way into the mitochondria. It is a supplement that provides extra energy to the heart while working out. When given intravenously it reverses the extent of heart damage due to coronary artery disease being present. It provides maximum healing benefits for patients with congestive heart failure. This supplement improves heart health and alleviates restless leg syndrome. It is essential in the treatment of fibromyalgia and chronic fatigue syndrome. It replenishes energy reserves. (13). Deoxy-D-Glucose DDG is used to inhibit the production of glucose-6-phosphate from glucose. It prevents glycolysis which is the breakdown of enzymes that release energy. It lowers cholesterol and triglycerides. Mostly known for targeting tumors without the use of chemotherapy. Deoxy-D-Glucose has anti-cancer and anti-viral properties making it relevant in the treatment against various cancers. The reason it is so effective in the fight against cancer is due to the fact it staves off cancer cells and reduces their energy allowing chemo treatments to be more successful. DDG targets tumor hyperactivity in breast and prostate cancer patients. It creates a protein deficiency that deters the availability of nutrients to cancer cells. (14). Diindolylmethane Man boobies and big protuding guts. I wish I could say this was for weight problems. But your weight problems are related to endocrine and stress. But it’s really for those who are also mishaped by endocrine imbalances. I wish there was another way I could say how important this is to natural doctors. It’s a goto supplement. This is extremely important in minimizing estrogen from stress and diet. If there was ever a supplement that so many people can benefit, it’s this one because of its effects on the overweight population. Diindolylmethane is known as DIM is found in cabbage, cauliflower, Brussel sprouts, broccoli, and kale. It has anti-cancer properties and is used in the treatment of breast and prostate cancer. It destroys cancer cells, aids in pain management and reduction of swelling associated with specific cancers. DIM is a powerful supplement used to regulate hormone imbalances. It remediates health issues concerning irregular periods, PMS and menopausal symptoms. The supplement is considered safe when consumed in small doses and used on a short term basis. (15). Domperidone Domperidone is a supplement known to be an emetic. It may be used to aid digestion activity throughout the stomach. Another health benefit it provides is the alleviation of side effects caused by drugs used to treat illnesses such as Parkinson’s disease. The supplement treats upper gastro-intestinal symptoms, stomach disorders and reflux in children. It is safe and effective when taken in the lowest dosages and for short periods. (16). EGCG This is now being studied as a senolytic, or more particularly a senomorphic. Basically, it means it prevents a type of age cells from occuring in the body. It’s considered by some to be one of the most promising substances right now in longevity science. It’s the key ingredient in green tea. Epigallocatechin gallate is used as a nutritional supplement for cancer and the Human Papilloma Virus infection. It is a compound that is found in green tea. To date, it has been the remedy for treating atherosclerosis, and the maintenance of cardiovascular health. EGCG is found in green tea, white tea, and black tea. The skin of apples, peaches, plums, pears, cherries, cranberries, and strawberries are enriched with this supplement. It protects the body from cellular damage caused by free radicals. It also prevents heart disease and certain cancers. (17). Germanium Sesquioxide Ge is a dietary supplement that treats symptoms of cancer and promotes longevity. It possesses anti-inflammatory, anti-aging and anti-obesity properties. Oftentimes used in alternative medicine to treat allergies and different forms of cancer. It improves the immune system and enriches the oxygen within our bodies. Germanium Sesquioxide detoxifies the body from heavy metal accumulation. More importantly, it enhances the proper circulation of the blood to the brain thus creating healthy brain function. It causes the body to perform properly by increasing skin health, preventing bacterial contamination and infection. Ge is responsible for tumor remission and preventing blood clot formation within the body. (18). Glycyrrhizin This is critical for many lyme disease patients. Federal agencies also have had a history of not acknowledging the epidemic of lyme. GZ is an emulsifier that is used in food and cosmetics. It binds oil and water-based compounds together. Products such as vinaigrettes, homogenized milk, palm oil, mayonnaise, and peanut butter contain glycyrrhizin. It is the main ingredient in licorice used to treat asthma and respiratory ailments. Frequently used as a staple in cough syrups or to prevent the development of viral or bacterial infections. GZ is used as a flavoring for pharmaceutical drugs to mask the taste. The use of it in drinking water has been proven to decrease tumor formation. Glycyrrhizin shows promising results with regards to anti-tumorigenic activity and may be advantageous in the treatment of numerous forms of cancer. (19). Kojic Acid Kojic Acid is the by-product of the fermentation process. It is the main ingredient found in foods such as sake, soy sauce, and rice wine. The supplement is a powerful wound healer commonly used to heal sunburn, scars, and age spots. KA is one of the main ingredients used in skin brightening creams and serums. Due to its anti-aging effects, it is used in health and beauty products quite often. It is efficacious when used for lightening and brightening the skin. The supplement deters melanin production and prevents the darkening of the skin related to melasma. (20). Nettle Nettle is the supplement that may be used for medicinal purposes, culinary endeavors and in eco-friendly clothes manufacturing. It treats inflammation, fights infections and keeps allergy and hay fever symptoms at bay. It has anti-bacterial properties that prevent bacterial infections. Frequently used for dermatological purposes such as treating hives, skin irritations, and dermatitis. Nettle is used as a culinary herb in polenta, pesto sauces, soups, and in the flavoring of certain cheeses in cheese making. It is mixed in beverages such as cordials and beer because its high sugar concentration preserves the drinks giving them a long shelf life. (21). NAD David Sinclair, the most famous longevity scientist on the planet said that this substance was the closest thing that we have currently to a “fountain of youth”. (Time Magazine, Feb 2018) Once deemed as GRAS, generally recognized as safe for many decades, the FDA has decided to ban NAD after Sinclair and other scientists have made bold declarations about the vitamin. Nicotinamide adenine dinucleotide is a supplement that decreases the appetite and deters the progression of aging. It treats the high concentration of fats and lipids in the blood, inadequate blood circulation, and restores blood flow to organs and tissues after a stroke or heart attack. NAD is effective in the treatment of addiction, emotional issues, physical stress, depression, and anxiety. Low levels of the supplement cause diminished energy, a compromised immune system, brain fog, depression, and fatigue. NAD supplementation can eliminate drug cravings and chronic pain. A recent journal article showed a 40% reversal in Alzheimers in a mouse model, the most expensive disease in America at $350 Billion now, and predicted to go to $1 Trillion by 2030. NAD has been used for decades in the treatment of all drug addictions and even Bill Wilson, founder of AA knew about this therapy. Research has shown a 90% reduction in cravings. (22). NADH NAD and NADH are similar supplements with a few differences. This supplement is for treating chronic fatigue syndrome, jet lag, and mental confusion. It focuses on the chemical process of energy generation as it enhances physical performance and athletic abilities. NADH is used in the prevention of side effects of certain drugs prescribed for children. Clinical evidence suggests it helps to reduce hypertension symptoms and lowers cholesterol levels. Persons with Parkinson’s disease have declared it increases nerve signals which creates better coordination of movements. (23). Rubidium Chloride RbCl is used to prevent diabetes, regulate hormonal imbalance and treat symptoms of depression. It acts upon the central nervous system by transmitting chemical responses to the brain via the central nervous system. It affects the development of behavioral and affective disorders, such as mood swings, insomnia, low energy, bipolar disorder, anxiety, schizophrenia, and lack of concentration when used for 3 months or more it moderately improves symptoms. Rubidium Chloride may be obtained from food sources such as Brazil nuts, spinach, parsley, rhubarb, cashews, beets, and dandelion tea. RbCl is used in nuclear medicine testing. For example, Pet scans to reveal and evaluate conditions such as cancers, heart disease, and brain disorders. It is also an integral part of Myocardial Perfusion Imaging. This a non-invasive imaging test showing how well the blood flows through the heart muscle. It also defines the areas which are not receiving enough blood. (24). Sodium Dichloroacetate DCA is a remedy used for cancer treatments. Studies have indicated it kills cancer cells and reverses the growth of tumors. It has been used in several clinical trials on individuals suffering from brain cancer or glioblastoma. Sodium DCA has been used for decades in alternative cancer treatments. It enhances the healing effects of radiation therapy in the treatment of ovarian, brain, breast, prostate, cervical, colon, lung, Non-Hodgkin Follicular Lymphoma, and uterine cancer. It is effective in the long term stabilization of metastatic melanoma. (25). Vanadyl Sulfate Vanadium is another name for the trace mineral. It is needed to maintain strong bones and teeth. It is prominently used to manage blood glucose levels in individuals with Type 2 diabetes. Vanadyl Sulfate has anti-microbial properties and is promoted as a weight loss and bodybuilding supplement. It is best known for the prevention of cancer, cardiovascular disease, Anemia and treating tuberculosis and syphilis. The mineral is found in whole grains, cereals, dill seeds, spinach, and mushrooms. Vanadium inhibits the growth of tumor cells, reduces cholesterol and imitates the effects of insulin making it a powerful supplement for diabetes management. (26). VIP Vasoactive Intestinal Peptide is a peptide hormone responsible for the contracting actions of the heart. It lowers arterial blood pressure, relaxes muscle activity of the trachea, stomach and gall bladder. VIP is an anti-inflammatory peptide that regulates the actions of the endocrine system. It creates a calming effect throughout the tissues of the body. VIP acts as an anti-microbial peptide with anti-bacterial and anti-fungal activity. The peptide was proven successful in treating rheumatoid arthritis, endometriosis, Inflammatory Bowel Disease, and Pulmonary Hypertension. It improves the metabolism and heals the lining of the intestinal tract. The compounds which have been legislated to be banned are important supplements as they all have positive effects concerning the treatments of major illnesses like cancer, heart disease, and diabetes. In a society where a large percentage of its population is being treated with conditions relating to these primary health matters, it would appear as if the FDA is committed to the rapid decline of the wellness of the general population. In the past few decades, the research has shown that conventional medications come with some severe side effects. Making these compounds unavailable or banning them are taking away consumers’ rights to have choices concerning their health care. In a nation as prosperous as America methods of treatment should be a right, not a luxury or a matter regulated by the government. Citations; Australian Journal of Herbal Medicine, Jodie Tester, “Boswellia”, 9/1/2016 Https://www.ncbi.nim.nih.gov Pubchem, U.S. National Library of Medicine https://pubchem.ncbi.nim.nih.gov Britannica.com Springer Nature, “Current Trends in Lithium and Rubidium Therapy”, Dordrecht,ISBN 978-94-011-7320-9
Originally posted here: https://steemit.com/supplements/@rrhandle/twenty-six-ingredients-being-banned-by-the-fda-on-december-4-2019
Twenty-Six Ingredients Being Banned by the FDA on December 4, 2019 (and what you can do below) Re: Proposed Rule FDA-2018-N-4845-0001 directly against 300 amazing compounds On December 4, 2019, the Federal Drug Administration is planning on blocking patient access to more than 300 ingredients used in compounding medications. It is their way of forcing patients/consumers to use approved pharmaceutical drugs that are equivalent to the natural health supplements that will heal their condition. The FDA is seeking to dismiss the need for personalized medicines that target specific diseases. In other words, they are insisting on a one size fits all approach to healing medicines which can prove to be disastrous and fatal to persons with delicate constitutions. If the FDA is allowed to ratify this ban, patients will lose access to safe, life-saving medications that they rely on daily. Here is a list of the 26 ingredients detailing their importance, and efficacy about healing protocols that will be impacted on December 4, 2019: (1). 7-Keto-DHEA Just last week, I saw that it was being used in a formulation showing a 4 year reversal in biological age in the reputable journal Aging Cell. It was one of the most ground-breaking experiments in aging in the last year. DHEA is a source hormone produced by glands near the kidneys. It is a supplement that is used to speed up the body’s metabolism and weight management. 7-Keto-DHEA regulates the thyroid gland, boosts the immune system, and treats depression, anxiety, and post-traumatic stress disorders. When used as a means to facilitate weight loss, research has shown it enhances the loss of body fat, suppresses the appetite and increases the metabolic rate significantly. As a weight loss supplement, there are no adverse side effects associated with 7-Keto-DHEA. Research has proved it decreases the effects of alcohol therefore this supplement may be used as a sobering agent which makes it a groundbreaking remedy in the prevention of alcohol-related incidents. (2). Acetyl -L-Carnitine This is very important in Bredesen Protocol, the only mainstream scientist that has claimed to reverse Alzehiemers disease. ALC is known for boosting mental actions such as learning, reasoning, awareness, and perception. It improves the memory, mood and mental performance of human beings. This supplement is effective in treating depression and symptoms related to Alzheimer’s disease. Recent scientific studies have indicated it deters slower declines in Alzheimer’s patients. Although there are minimal side effects associated with Acetyl-L-Carnitine it shows promising results in regards to the treatment of diabetes and regulating blood sugar levels. (3). Alanyl-L-Glutamine Ala-Glyn is a metabolite which provides energy to the digestive system. It is very effective in healing leaky gut syndrome. The supplement is used by athletes and physical trainers to maintain blood glucose levels, improve hydration within the body, and reduce physiological stress caused by rigorous exercise routines. Alanyl-L-Glutamine delays the onset of fatigue and promotes the repair of muscles within the body. The supplement is an effective treatment when utilized as a part of optimized therapy for individuals with traumatic brain injuries. It lowers their mortality rates because of its anti-infective properties when used intravenously. (4). Aloe Vera 200:1 Freeze Dried This compound is used in sun protection products and anti-aging creams. It is an effective and valuable treatment for sunburns or when used as a hangover remedy. It is oftentimes placed in beverages, personal care products, and cosmetics. Aloe Vera is known worldwide to be one of the best natural remedies for eczema and other skin conditions. It contains 200 times more of the concentrated, natural aloe vera gel and allows the skin to retain its moisture during harsh weather. It is also gluten-free. (5).Artemisinin If anyone knows the value of artemisinin its the US government’s own CDC (The US Center for Disease Control). The CDC, a for profit enterprise has just recently purchased the best Chinese Artemisinin that produces artesunate which can be used in IV. But, you are no longer able to purchase as a cancer therapy. You must prove that you have malaria. This supplement is also known as wormwood which is used in Traditional Chinese Medicine as an anti-parasitic herb, sedative, and laxative. It prevents infections, boosts the immune system and provides successful results with cancer treatments because of its ability to destroy cancer cells. As a sedative, it calms and relaxes nerves and muscles. Artemisinin is known for treating worm infestations that cause a lack of appetite and digestive issues. Its anti-parasitic action stimulates the expulsion of worms and parasites from the body. The World Health Organization has deemed it an effective remedy in treating malaria. It has been tested and proven to be one of the best treatments for fevers for the past 2000 years. It’s hugely important to the lyme disease community. (6). Astragalus Extract 10:1 This is the extract that has produced the commercial product TA-65, which has a ton of research on massively regrowing telomeres which are considered by some longevity scientists as being one of the key causes of aging. No one knows. But fuck it, the FDA knows better than traditional chinese medicine and ayurvedic medicine that has been using this for thousands of years. The Astragalus Extract is an herb that boosts the immune system and prevents cancer. It is helpful to individuals whose immune systems have been compromised; for instance, it helps Aids and cancer patients fight off infections, viruses, colds, and flu. It replenishes depleted red blood cell function within the bone marrow. Astralgus halts tumor growth when consumed as a daily supplement. It is a valuable supplement in regards to the fight against cancer due to its antioxidant properties which strengthen the body’s cells against damage. (7). BWSE Boswellia Boswellia is an herb that provides great relief for colon issues and inflammatory bowel disease. Due to its anti-inflammatory properties, it has been known to reduce benign breast lumps in young women 15-30 years old. The conventional hormonal drugs associated with healing the issues associated with lumps in the breast have side effects whereas, Boswellia has no side effects. Boswellia is used by natural health practitioners to treat chronic inflamed conditions, affiliated with osteoarthritis, brain tumors, and joint disorders. It eases pain and is often consumed instead of NSAIDs to reduce inflammation, fever reduction and pain. It is a safe remedy when taken in dietary allowances found in food. (8). Cesium Chloride Cs Cl is used to heal terminal cancer. It is widely known as the alternative treatment for malignant cancers. It neutralizes and prevents cancer cells from dividing and stimulates the production of white cancer cells. Cesium is a potent protectant against chemotherapy treatments. It is used in small amounts in radiation detection equipment and medical radiation therapy devices for treating cancer. The statistics on Cesium Chloride have shown a 50% recovery on various cancers such as breast, colon, prostate, pancreatic, lung, liver, lymphoma, Ewing sarcoma of the pelvis and adeno cancer of the gallbladder. (9). Chondroitin Sulfate A supplement used to treat arthritic conditions. It is made with animal ingredients such as shark and cow cartilage which is beneficial to the joints within the body. It is oftentimes used to treat osteoarthritis, iron deficiency anemia, HIV/Aids, and heart disease. Chondroitin Sulfate is a pain reliever that improves joint functions and provides shock-absorbing properties of collagen. It keeps cartilage supple and reverses the loss of flexibility. When consumed accurately, it slows down the progression of joint and bone disorders. According to the Arthritis Foundation, the supplement is safe and it markedly improves pain associated with rheumatoid arthritis. (10). Chrysin I have used this for estrogen blocking. It’s a botanical in nature. You use it in a compounded cream. Chrysin is a crystalline aromatic compound used to treat anxiety, gout, inflammation and HIV/Aids. It prevents cancer, brain damage and aids in the treatment of diabetes. It is found in honey, skull cap, yerba santa, passion flowers, carrots, chamomile, fruits, and mushrooms. Many times used to treat symptoms of Parkinson’s disease by greatly reducing involuntary movements associated with the disorder. The compound is used in bodybuilding regiments to manage inflammation, enhance performance, increase energy and strength. (11). Curcumin This has been used for thousands of years. This another component of Bredesen Protocol to reverse Alzeimers. But there is so much information on it with cancer. Curcumin is an herbal supplement used to treat pain and inflammation. It also provides relief from rheumatoid arthritis. Its antioxidant properties help to prevent cancer, slow down cancer progression and make chemotherapy treatments more effective and less damaging to overall health. The supplement heals brain disorders and Alzheimer’s. It reverses brain diseases and age-related brain functions because it moderates the degenerative process within the brain. Curcumin is an antioxidant that reduces cholesterol and neutralizes free radicals. It is one of the only herbs which treat a myriad of health issues such as skin problems, headaches, gastrointestinal issues, and eye infections. (12). D-Ribose Dr. Sinatra has popularized this for his heart patients and those with chronic fatigue patients. It’s one of the most unusual sugar molecules out there and is a common molecule found in the body. It needs very little manipulation to find it’s way into the mitochondria. It is a supplement that provides extra energy to the heart while working out. When given intravenously it reverses the extent of heart damage due to coronary artery disease being present. It provides maximum healing benefits for patients with congestive heart failure. This supplement improves heart health and alleviates restless leg syndrome. It is essential in the treatment of fibromyalgia and chronic fatigue syndrome. It replenishes energy reserves. (13). Deoxy-D-Glucose DDG is used to inhibit the production of glucose-6-phosphate from glucose. It prevents glycolysis which is the breakdown of enzymes that release energy. It lowers cholesterol and triglycerides. Mostly known for targeting tumors without the use of chemotherapy. Deoxy-D-Glucose has anti-cancer and anti-viral properties making it relevant in the treatment against various cancers. The reason it is so effective in the fight against cancer is due to the fact it staves off cancer cells and reduces their energy allowing chemo treatments to be more successful. DDG targets tumor hyperactivity in breast and prostate cancer patients. It creates a protein deficiency that deters the availability of nutrients to cancer cells. (14). Diindolylmethane Man boobies and big protuding guts. I wish I could say this was for weight problems. But your weight problems are related to endocrine and stress. But it’s really for those who are also mishaped by endocrine imbalances. I wish there was another way I could say how important this is to natural doctors. It’s a goto supplement. This is extremely important in minimizing estrogen from stress and diet. If there was ever a supplement that so many people can benefit, it’s this one because of its effects on the overweight population. Diindolylmethane is known as DIM is found in cabbage, cauliflower, Brussel sprouts, broccoli, and kale. It has anti-cancer properties and is used in the treatment of breast and prostate cancer. It destroys cancer cells, aids in pain management and reduction of swelling associated with specific cancers. DIM is a powerful supplement used to regulate hormone imbalances. It remediates health issues concerning irregular periods, PMS and menopausal symptoms. The supplement is considered safe when consumed in small doses and used on a short term basis. (15). Domperidone Domperidone is a supplement known to be an emetic. It may be used to aid digestion activity throughout the stomach. Another health benefit it provides is the alleviation of side effects caused by drugs used to treat illnesses such as Parkinson’s disease. The supplement treats upper gastro-intestinal symptoms, stomach disorders and reflux in children. It is safe and effective when taken in the lowest dosages and for short periods. (16). EGCG This is now being studied as a senolytic, or more particularly a senomorphic. Basically, it means it prevents a type of age cells from occuring in the body. It’s considered by some to be one of the most promising substances right now in longevity science. It’s the key ingredient in green tea. Epigallocatechin gallate is used as a nutritional supplement for cancer and the Human Papilloma Virus infection. It is a compound that is found in green tea. To date, it has been the remedy for treating atherosclerosis, and the maintenance of cardiovascular health. EGCG is found in green tea, white tea, and black tea. The skin of apples, peaches, plums, pears, cherries, cranberries, and strawberries are enriched with this supplement. It protects the body from cellular damage caused by free radicals. It also prevents heart disease and certain cancers. (17). Germanium Sesquioxide Ge is a dietary supplement that treats symptoms of cancer and promotes longevity. It possesses anti-inflammatory, anti-aging and anti-obesity properties. Oftentimes used in alternative medicine to treat allergies and different forms of cancer. It improves the immune system and enriches the oxygen within our bodies. Germanium Sesquioxide detoxifies the body from heavy metal accumulation. More importantly, it enhances the proper circulation of the blood to the brain thus creating healthy brain function. It causes the body to perform properly by increasing skin health, preventing bacterial contamination and infection. Ge is responsible for tumor remission and preventing blood clot formation within the body. (18). Glycyrrhizin This is critical for many lyme disease patients. Federal agencies also have had a history of not acknowledging the epidemic of lyme. GZ is an emulsifier that is used in food and cosmetics. It binds oil and water-based compounds together. Products such as vinaigrettes, homogenized milk, palm oil, mayonnaise, and peanut butter contain glycyrrhizin. It is the main ingredient in licorice used to treat asthma and respiratory ailments. Frequently used as a staple in cough syrups or to prevent the development of viral or bacterial infections. GZ is used as a flavoring for pharmaceutical drugs to mask the taste. The use of it in drinking water has been proven to decrease tumor formation. Glycyrrhizin shows promising results with regards to anti-tumorigenic activity and may be advantageous in the treatment of numerous forms of cancer. (19). Kojic Acid Kojic Acid is the by-product of the fermentation process. It is the main ingredient found in foods such as sake, soy sauce, and rice wine. The supplement is a powerful wound healer commonly used to heal sunburn, scars, and age spots. KA is one of the main ingredients used in skin brightening creams and serums. Due to its anti-aging effects, it is used in health and beauty products quite often. It is efficacious when used for lightening and brightening the skin. The supplement deters melanin production and prevents the darkening of the skin related to melasma. (20). Nettle Nettle is the supplement that may be used for medicinal purposes, culinary endeavors and in eco-friendly clothes manufacturing. It treats inflammation, fights infections and keeps allergy and hay fever symptoms at bay. It has anti-bacterial properties that prevent bacterial infections. Frequently used for dermatological purposes such as treating hives, skin irritations, and dermatitis. Nettle is used as a culinary herb in polenta, pesto sauces, soups, and in the flavoring of certain cheeses in cheese making. It is mixed in beverages such as cordials and beer because its high sugar concentration preserves the drinks giving them a long shelf life. (21). NAD David Sinclair, the most famous longevity scientist on the planet said that this substance was the closest thing that we have currently to a “fountain of youth”. (Time Magazine, Feb 2018) Once deemed as GRAS, generally recognized as safe for many decades, the FDA has decided to ban NAD after Sinclair and other scientists have made bold declarations about the vitamin. Nicotinamide adenine dinucleotide is a supplement that decreases the appetite and deters the progression of aging. It treats the high concentration of fats and lipids in the blood, inadequate blood circulation, and restores blood flow to organs and tissues after a stroke or heart attack. NAD is effective in the treatment of addiction, emotional issues, physical stress, depression, and anxiety. Low levels of the supplement cause diminished energy, a compromised immune system, brain fog, depression, and fatigue. NAD supplementation can eliminate drug cravings and chronic pain. A recent journal article showed a 40% reversal in Alzheimers in a mouse model, the most expensive disease in America at $350 Billion now, and predicted to go to $1 Trillion by 2030. NAD has been used for decades in the treatment of all drug addictions and even Bill Wilson, founder of AA knew about this therapy. Research has shown a 90% reduction in cravings. (22). NADH NAD and NADH are similar supplements with a few differences. This supplement is for treating chronic fatigue syndrome, jet lag, and mental confusion. It focuses on the chemical process of energy generation as it enhances physical performance and athletic abilities. NADH is used in the prevention of side effects of certain drugs prescribed for children. Clinical evidence suggests it helps to reduce hypertension symptoms and lowers cholesterol levels. Persons with Parkinson’s disease have declared it increases nerve signals which creates better coordination of movements. (23). Rubidium Chloride RbCl is used to prevent diabetes, regulate hormonal imbalance and treat symptoms of depression. It acts upon the central nervous system by transmitting chemical responses to the brain via the central nervous system. It affects the development of behavioral and affective disorders, such as mood swings, insomnia, low energy, bipolar disorder, anxiety, schizophrenia, and lack of concentration when used for 3 months or more it moderately improves symptoms. Rubidium Chloride may be obtained from food sources such as Brazil nuts, spinach, parsley, rhubarb, cashews, beets, and dandelion tea. RbCl is used in nuclear medicine testing. For example, Pet scans to reveal and evaluate conditions such as cancers, heart disease, and brain disorders. It is also an integral part of Myocardial Perfusion Imaging. This a non-invasive imaging test showing how well the blood flows through the heart muscle. It also defines the areas which are not receiving enough blood. (24). Sodium Dichloroacetate DCA is a remedy used for cancer treatments. Studies have indicated it kills cancer cells and reverses the growth of tumors. It has been used in several clinical trials on individuals suffering from brain cancer or glioblastoma. Sodium DCA has been used for decades in alternative cancer treatments. It enhances the healing effects of radiation therapy in the treatment of ovarian, brain, breast, prostate, cervical, colon, lung, Non-Hodgkin Follicular Lymphoma, and uterine cancer. It is effective in the long term stabilization of metastatic melanoma. (25). Vanadyl Sulfate Vanadium is another name for the trace mineral. It is needed to maintain strong bones and teeth. It is prominently used to manage blood glucose levels in individuals with Type 2 diabetes. Vanadyl Sulfate has anti-microbial properties and is promoted as a weight loss and bodybuilding supplement. It is best known for the prevention of cancer, cardiovascular disease, Anemia and treating tuberculosis and syphilis. The mineral is found in whole grains, cereals, dill seeds, spinach, and mushrooms. Vanadium inhibits the growth of tumor cells, reduces cholesterol and imitates the effects of insulin making it a powerful supplement for diabetes management. (26). VIP Vasoactive Intestinal Peptide is a peptide hormone responsible for the contracting actions of the heart. It lowers arterial blood pressure, relaxes muscle activity of the trachea, stomach and gall bladder. VIP is an anti-inflammatory peptide that regulates the actions of the endocrine system. It creates a calming effect throughout the tissues of the body. VIP acts as an anti-microbial peptide with anti-bacterial and anti-fungal activity. The peptide was proven successful in treating rheumatoid arthritis, endometriosis, Inflammatory Bowel Disease, and Pulmonary Hypertension. It improves the metabolism and heals the lining of the intestinal tract. The compounds which have been legislated to be banned are important supplements as they all have positive effects concerning the treatments of major illnesses like cancer, heart disease, and diabetes. In a society where a large percentage of its population is being treated with conditions relating to these primary health matters, it would appear as if the FDA is committed to the rapid decline of the wellness of the general population. In the past few decades, the research has shown that conventional medications come with some severe side effects. Making these compounds unavailable or banning them are taking away consumers’ rights to have choices concerning their health care. In a nation as prosperous as America methods of treatment should be a right, not a luxury or a matter regulated by the government. Citations; Australian Journal of Herbal Medicine, Jodie Tester, “Boswellia”, 9/1/2016 Https://www.ncbi.nim.nih.gov Pubchem, U.S. National Library of Medicine https://pubchem.ncbi.nim.nih.gov Britannica.com Springer Nature, “Current Trends in Lithium and Rubidium Therapy”, Dordrecht,ISBN 978-94-011-7320-9
Originally posted here: https://steemit.com/supplements/@rrhandle/twenty-six-ingredients-being-banned-by-the-fda-on-december-4-2019
Natural Healthy Drink: Coconut Juice
https://files.steempeak.com/file/steempeak/zumed/xPe3QV5m-1.jpg
Demand for natural healthy drinks is increasing day by day across the world. Coconut juice or say coconut milk has made its way into healthy drinks. Since coconut milk is obtained by squeezing coconut pulp, all the nutritious and healthy properties contained in coconut are also contained in coconut milk. The amount of coconut milk that is obtained by squeezing water into grated coconut kernel varies according to the amount of water. It is also known as coconut juice.
https://upload.wikimedia.org/wikipedia/commons/thumb/4/47/Behold%21_The_Coconut_Drink%21_%288717285742%29.jpg/800px-Behold%21_The_Coconut_Drink%21_%288717285742%29.jpg [Source](https://commons.wikimedia.org/wiki/File:Behold!_The_Coconut_Drink!_(8717285742).jpg)
Coconut milk is used for making dishes, sweets and soups, it is also used for drinking. It can also be used instead of milk in tea, coffee etc. Coconut milk is used by vegetarian people especially those who have allergies to animal milk. It can also be used for mixing fruit juices. Coconut milk is produced in various flavors as a nutritious and beneficial drink. Unlike animal milk, coconut milk does not contain lactose. Therefore lactose intolerant people can also use this. 9 to 10 months of raw coconut is used to make flavored coconut milk. The milk obtained from this coconut is more thick and the amount of fat in it is also less. To increase the nutritional value of coconut milk, coconut water is also added to it. ## Nutritional Properties of Coconut Juice Coconut milk contains medium chain saturated fat. It contains 50% salivary acid. Salic acid becomes monolarin in the human body. Monolarin has antiviral, antibacterial, and fungicidal properties.
https://upload.wikimedia.org/wikipedia/commons/thumb/1/13/Tender_Coconut_Juice_.jpg/800px-Tender_Coconut_Juice_.jpg [Source](https://commons.wikimedia.org/wiki/File:Tender_Coconut_Juice_.jpg)
Therefore, the use of coconut milk can prevent outbreaks of viruses and bacteria and increases immunity. Salic acid also reduces cholesterol and triglyceride levels, reducing the risk of heart disease and paralysis. Salic acid is found in natural nominal dietary materials. Therefore, by using coconut milk regularly, the body gets the salubrious properties of salivary acid. The medium chain fatty acids contained in coconut milk do not accumulate in the body. Instead of this, such fatty acids provide instant energy to the body especially the cells. That is why coconut milk is beneficial in reducing obesity and in the state of insulin resistance. Apart from these fatty acids, coconut milk also has essential nutritional elements, which have many health benefits. ## Vitamins and minerals Coconut milk is a good source of vitamins and minerals. It contains many vitamins of vitamin C, E, K, D and B group. Vitamin C and E increase the body's immunity. Vitamin B provides energy to the cells. Coconut milk contains magnesium, potassium, phosphorus and iron in large amounts. Magnesium keeps the heartbeat regular and the pulse formula also works properly.
Phosphorus makes teeth and bones strong. A person gets 22% of the recommended iron per day from coconut milk and it plays a big role in the formation of red blood cells. Drinking coconut milk is beneficial in iron deficiency anemia. Apart from these, calcium, zinc etc. are also present in sufficient quantity in this. ## Antioxidants Coconut milk is rich in antioxidants, which protects the body from dangerous free radicals and their harmful effects on cells and tissues. Free radicals are at risk of cancer, heart disease, Alzheimer's etc. Coconut milk contains all the ingredients like acid phosphate, catalase, dehydrogenase, paroxidase, to increase digestion and absorption of nutrients. This whole drink can be given functional food status. In this way, drinking coconut juice rich in many qualities daily is very useful for health.
Originally posted here: https://steemit.com/food/@zumed/natural-healthy-drink-coconut-juice
Demand for natural healthy drinks is increasing day by day across the world. Coconut juice or say coconut milk has made its way into healthy drinks. Since coconut milk is obtained by squeezing coconut pulp, all the nutritious and healthy properties contained in coconut are also contained in coconut milk. The amount of coconut milk that is obtained by squeezing water into grated coconut kernel varies according to the amount of water. It is also known as coconut juice.
https://upload.wikimedia.org/wikipedia/commons/thumb/4/47/Behold%21_The_Coconut_Drink%21_%288717285742%29.jpg/800px-Behold%21_The_Coconut_Drink%21_%288717285742%29.jpg [Source](https://commons.wikimedia.org/wiki/File:Behold!_The_Coconut_Drink!_(8717285742).jpg)
Coconut milk is used for making dishes, sweets and soups, it is also used for drinking. It can also be used instead of milk in tea, coffee etc. Coconut milk is used by vegetarian people especially those who have allergies to animal milk. It can also be used for mixing fruit juices. Coconut milk is produced in various flavors as a nutritious and beneficial drink. Unlike animal milk, coconut milk does not contain lactose. Therefore lactose intolerant people can also use this. 9 to 10 months of raw coconut is used to make flavored coconut milk. The milk obtained from this coconut is more thick and the amount of fat in it is also less. To increase the nutritional value of coconut milk, coconut water is also added to it. ## Nutritional Properties of Coconut Juice Coconut milk contains medium chain saturated fat. It contains 50% salivary acid. Salic acid becomes monolarin in the human body. Monolarin has antiviral, antibacterial, and fungicidal properties.
https://upload.wikimedia.org/wikipedia/commons/thumb/1/13/Tender_Coconut_Juice_.jpg/800px-Tender_Coconut_Juice_.jpg [Source](https://commons.wikimedia.org/wiki/File:Tender_Coconut_Juice_.jpg)
Therefore, the use of coconut milk can prevent outbreaks of viruses and bacteria and increases immunity. Salic acid also reduces cholesterol and triglyceride levels, reducing the risk of heart disease and paralysis. Salic acid is found in natural nominal dietary materials. Therefore, by using coconut milk regularly, the body gets the salubrious properties of salivary acid. The medium chain fatty acids contained in coconut milk do not accumulate in the body. Instead of this, such fatty acids provide instant energy to the body especially the cells. That is why coconut milk is beneficial in reducing obesity and in the state of insulin resistance. Apart from these fatty acids, coconut milk also has essential nutritional elements, which have many health benefits. ## Vitamins and minerals Coconut milk is a good source of vitamins and minerals. It contains many vitamins of vitamin C, E, K, D and B group. Vitamin C and E increase the body's immunity. Vitamin B provides energy to the cells. Coconut milk contains magnesium, potassium, phosphorus and iron in large amounts. Magnesium keeps the heartbeat regular and the pulse formula also works properly.
Phosphorus makes teeth and bones strong. A person gets 22% of the recommended iron per day from coconut milk and it plays a big role in the formation of red blood cells. Drinking coconut milk is beneficial in iron deficiency anemia. Apart from these, calcium, zinc etc. are also present in sufficient quantity in this. ## Antioxidants Coconut milk is rich in antioxidants, which protects the body from dangerous free radicals and their harmful effects on cells and tissues. Free radicals are at risk of cancer, heart disease, Alzheimer's etc. Coconut milk contains all the ingredients like acid phosphate, catalase, dehydrogenase, paroxidase, to increase digestion and absorption of nutrients. This whole drink can be given functional food status. In this way, drinking coconut juice rich in many qualities daily is very useful for health.
Originally posted here: https://steemit.com/food/@zumed/natural-healthy-drink-coconut-juice
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