Tasty and healthy surprise juice Jugo sabroso y saludable sorpresa

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# Good morning dear Steemians, how are you? Today I bring you a surprise juice recipe. A natural and very tasty juice that contribute to improve your health. I hope you like the post and if I have something to improve or have any suggestions let me know in comments. Let's go to the post itself: ## The best way to get very easy your daily portion of fruit! ### The medlars are small fruits of the tree of the same name, are small, oval and yellowish, have a sweet taste with a hint of acidity. They have a rich flavor and are very satiating, in addition to refreshing, contain many vitamins and minerals, which are beneficial to health.

Here are 4 benefits of medlar: ## 1. It is rich in fiber Contains a lot of soluble fiber, about 2% of its weight, contains pectin, this works as a natural laxative and helps to conserve moisture in the colon. It also protects the colon membrane from toxic elements. It is ideal for people who suffer from transit or slow intestinal motility. ## 2. Cholesterol The medlar helps to reduce the levels of high cholesterol thanks to pectin, because it reduces its absorption in the body and helps eliminate it through excretion.

## 3. Vitamins and antioxidants The medlar contains in good amounts vitamins C, E, B1, B6, B2, B9 and A, also antioxidants, this helps to make stronger the mucous membranes and your skin. Some studies suggest that eating large amounts of medlars may prevent lung and mouth cancer. ## 4. Minerals It contains very important minerals such as potassium, phosphorus, calcium, magnesium, sodium, iron, zinc, iodine and selenium. Copper and iron help produce hemoglobin. Potassium helps regulate blood pressure. The phosphorus and calcium to the formation and maintenance of bone mass. Sodium and iodine maintain electrolytes essential for the body to function. And zinc and selenium help brain functions. # Medlar Juice: ### What do I need?

At least 20 medium medlars. Two spoonfuls of Stevia or if you prefer 4 spoonfuls of common sugar. Vanilla essence to taste Chopped ice Water 250 cm3 How it's done: First we wash and cut the medlars in two parts, we extract the seed or stone (which contains poisonous substances, you should never eat the medlar seeds like apple seeds), then we add water, ice, vanilla essence and seedless medlars in the processor and process until it is finely liquefied, then we pass through a sieve or strainer, reserved in the refrigerator and then you can add stevia or sugar before consuming.

# Reminder: always extract the seed from the loquat never eat it, it contains poisonous substances. Los nísperos son pequeños frutos del árbol del mismo nombre, son pequeños, ovalados y de color amarillento, tienen un sabor dulzón con un toque ácido. Tienen un sabor rico y son muy saciantes, además de que refrescan ,contienen muchas vitaminas y minerales, que son beneficiosas para la salud.

Aquí te cuento 4 beneficios del níspero: ## 1.Es rico en fibra Contiene mucha fibra soluble, alrededor de un 2% de su peso, contiene pectina, esta funciona de laxante natural y ayuda a conservar la humedad en el colon. También protege la membrana del colon de elementos tóxicos. Es ideal para las personas que sufren de transito o motilidad intestinal lenta.

## 2.Colesterol El níspero ayuda a reducir los niveles de colesterol alto gracias a la pectina, porque reduce su absorción en el organismo y ayuda a eliminarlo a través de la excreción. ## 3. Vitaminas y antioxidantes El níspero contiene en buenas cantidades vitaminas C, E, B1, B6, B2, B9 y A, también antioxidantes, esto ayuda a hacer más fuertes las membranas mucosas y tu piel. Algunos estudios sugieren que ingerir grandes cantidades de nísperos pueden prevenir cáncer de boca y pulmón. ## 4. Minerales Contiene minerales muy importantes como potasio, el fósforo, el calcio, magnesio, sodio, hierro, zinc, yodo y selenio. El cobre y el hierro ayudan a la producción de la hemoglobina. El potasio ayuda a la regulación de la presión arterial. El fósforo y el calcio a la formación y el mantenimiento de la masa ósea. El sodio y el yodo a mantener electrolitos esenciales para que el organismo funcione. Y el zinc y el selenio ayudan a funciones del cerebro. # Jugo de Nísperos:

### ¿Qué necesito? Al menos 20 nísperos medianos. Dos cucharadas de Stevia o si prefieres 4 de azúcar común Esencia de vainilla a gusto Hielo picado Agua 250 cm3 Cómo se hace: Primero lavamos y cortamos los nísperos en dos partes, extraemos la semilla o carozo (que contiene sustancias venenosas, nunca se debe comer la pepa del níspero al igual que las semillas de manzana), luego de esto agregamos el agua, hielo, esencia de vainilla y los nísperos sin semilla en la procesadora y procesamos hasta que quede finamente licuado, luego de esto pasamos por un tamiz o colador, reservamos en la heladera y luego se le puede agregar stevia o azúcar antes de consumir.

# Recordatorio: siempre extraer la semilla del níspero nunca comerla, contiene sustancias venenosas. ## All image sources are from pixabay. com Todas las fuentes de imagen son de pixabay.com: https://pixabay.com/es/photos/medias-naranjas-2117123/ https://pixabay.com/es/photos/gran-n%C3%ADspero-rosaceae-1358231/ https://pixabay.com/es/photos/gran-n%C3%ADspero-rosaceae-1358230/ https://pixabay.com/es/photos/gran-n%C3%ADspero-rosaceae-1358233/ https://pixabay.com/es/photos/gran-n%C3%ADspero-rosaceae-1358234/ https://pixabay.com/es/photos/chiba-n%C3%ADspero-lago-biwa-1095519/ https://pixabay.com/es/photos/n%C3%ADspero-fruto-fruta-alimentos-500399/ ## I hope you can enjoy these juice and make your health shine! What is your favorite juice recipe? Please tell me in the post comments. I want to know which juice recipe is popular in your country or which one you have adopted from another place in the world. Have a nice weekend. Greetings from Argentina. [

](https://steemit.com/@healthrecipes)

Originally posted here: https://steemit.com/health/@healthrecipes/tasty-and-healthy-surprise-juice-jugo-sabroso-y-saludable-sorpresa

Sometimes, the best natural medicine is taking away bad things from your life

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So for my post for the natural medicine contest is really talking about changing old habits. October was the year mark for quitting nicotine in all forms. This change alone has helped me in so many ways. 20 years of smoking and using tobacco took its toll on my health but I have taken it back! And for being on a role, I have also recently dropped another 20 year habit, caffeine! That one I almost think has been more difficult than the cigs. Being labeled as “ADD” in school, I have been on some sort of speed for over 20 years. Been through the hard stuff all the way to about 4 or more cups of coffee a day. But that has been recently irradiated out of my life! So now, my biggest obstacle is to get back to a regular workout. My diet has been getting better, although nowhere near as healthy as it should be, but hey, gotta make daily strides. Rome wasn’t built in a day as they say, lol. So my plan is a good healthy mostly raw diet, exercise, lots of meditation, oh and some really good cannabis, lol. Be Cool, be real, and abide
Originally posted here: https://steemit.com/naturalmedicine/@thelogicaldude/sometimes-the-best-natural-medicine-is-taking-away-bad-things-from-your-life

EAT CLEAN

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I grew up with an ‘eat clean’ concept- eat everything on a plate, do not waste and wash! Nowadays, it means totally different due to our unhealthy lifestyle. Eat Clean is more on healthy eating habits especially on the discipline of what food you put in your mouth. That means NO sugar, NO fats, cut on carbo etc ...at least that’s what my wife instructed me to do 😱. So ended up with this breakfast today- salad veggie with cucumber and cherry tomatoes mixed with seedless grapes (gotta taste a bit of sweetness- not sure if that’s approve😳) added with 2 boiled eggs sprinkled with black pepper and dashes of olive oil and salad cream - there were 3 in a fridge so I mixed all together 🤔. I took a nice photo of my breakfast and forwarded it to my wife and she gave me 😊👍. Well it’s my first day of Eat Clean. The combination actually taste good and I love it. You should try! Posted using [Partiko iOS](https://partiko.app/referral/blackwoodborneo)
Originally posted here: https://steemit.com/partiko/@blackwoodborneo/eat-clean-33wnnmt3

Natural Medicine & Inner Blocks: Collaborative Challenge! Win Lotus Tokens & up to 60 Steem!

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How many times have you *thought* about taking on a new habit or practice or diet or *anything* you knew would help you grow into the best *YOU* , only to shelve it or put it off? Have you ever taken on a new therapy only to realise it wasn't for you? Have you ever felt sick enough that you knew if you didn't take on advice to change that you'd only get more sick? This challenge asks you to consider the *blocks* that you have experienced, or might be experiencing, to a way of life, thinking or being that is more nourished, supportive and healthy. It's brought to you by both @innerblocks and @naturalmedicine, and there are lots of prizes on offer! Both of us are contributing 30 Steem each to the prize pool, with some additional LOTUS tokens to be won!

We're not asking you to 'fix' yourself in a way that might suggest there is something 'wrong' with you at all - only to consider the barriers that might prevent your inner lotus blossoming. Use #naturalmedicine and #innerblocks as one of your first 5 tags. It doesn't matter which one you choose to put first. We're all in this challenge together! Some ideas: - Write about a time where you were desperate for change in your life, and discovered a 'medicine' that brought about that change (remember, it doesn't *have* to be a 'plant' medicine - it could be a changed habit, physical exercise or a new way of seeing the world) - Write about a 'medicine' you WANT to adopt, but discuss the reasons why you're finding it difficult to do so. What help might you need? What barriers or blocks stand between you and the medicine? - Write about a time where you adopted something you *thought* might be a good medicine, but in the end, changed your mind/strategy for whatever reason - Write about someone you know that refuses to take upon a 'medicine' that you know can help them. You can write about your physical/mental health, or you might like to choose something that is more environmentally focussed - for example, what practices could you adopt on your homestead that could restore health to the land? Be as creative as you like with your approach to the challenge! **Make sure you drop the link to your post below. Only entries that do this will be considered.** # The Prizes - The first 20 resteems of this post will be awarded .25 Steem each - Each entry will be rewarded with LOTUS TOKEN - A week 1 wrap up post will reward one winner with 100 LOTUS - The final entries will be judged by @riverflows, @freedompoint and @freedomtowrite. The prize pool of 60 Steem will be distributed as we see fit between all entries. **Natural Medicine will also be burning the equivalent winnings, matched by @lotuscoin, at the end of the contest, to help support the Lotus economy.**

#### Oh, and if you're wondering what tags to curate? Our curators look at most of these tags and much more! Check out www.naturalmedicine.io for a full list of supported tags. |naturalmedicine|health|healing|yoga| |-|-|-|-| |spirituality|herbalism|homesteading|innerblocks |vegan|meditation|wellness|cbd |qi gong|keto|tai chi|herbs ##### Thinking about writing a #naturalmedicine post this week? We have upvotes to burn and will resteem the best of you to nearly 1,000 followers! Go you! We're also resteeming on our @uplotus account, so go give that a follow too! That's the one where you'll see the LOTUS rewards. #### All the curation and author rewards in LOTUS for this post will be burnt to help the ecosystem.

###### We need YOU! Please consider delegating to help keep this collective going. The minimum entry for membership is 20SP (free for members under 150SP), and helps give YOU upvotes, contests, meditation sessions, an awesome discord support group, and so much more! [50SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=@naturalmedicine&vesting_shares=50%20SP)II[100SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=@naturalmedicine&vesting_shares=100%20SP)II[200](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=@naturalmedicine&vesting_shares=200%20SP)II[300SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=@naturalmedicine&vesting_shares=300%20SP)II[500SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=@naturalmedicine&vesting_shares=500%20SP)II[1000SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=@naturalmedicine&vesting_shares=1000%20SP)

Originally posted here: https://steemit.com/innerblocks/@naturalmedicine/natural-medicine-and-inner-blocks-collaborative-challenge-win-lotus-tokens-and-up-to-60-steem

Squat Jump to improve your Squat Exercise

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If you are classified as someone who only likes to do regular fitness sports, then you should not leave squats in your fitness sports. The characteristics of squats that are easy to do make squats a good choice when warming up in the morning. Because it is important for us to improve our training so that it maximizes function for the body, it is also important to improvise Squat exercises. You can do Squat Jump if you are used to doing Squat well, so there is no injury and can get the maximum benefit. Here are some tips for doing Squat Jump: - Because Squat Jump consists of two movements, squatting and jumping, use good sports shoes to avoid injury. - Choose a room that is spacious and safe to make the leap. - Don't forget to stretch when starting and ending. But the thing to remember is for those of you who have a history of illness in the bones, diabetics, and obesity, are not allowed to do a squat jump because it is considered to worsen the health condition.

Keep healthy and Keep Steem On!

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Monetize Your Social Media Content With Steem. This content is posted using SteemPress : https://narasilestari.com/squat-jump-to-improve-your-squat-exercise/

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Originally posted here: https://steemit.com/health/@anggreklestari/squatjumptoimproveyoursquatexercise-202oovdfxo

Pure Foods makes you healthy.

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## Hello Food Lovers! > Winter season is feeling well in our midst, but its warmth feels great in the morning. And in the winter, traditional dishes of Pakistan are in high demand in the nights. Because the best way to enjoy the warmth of winter is to eat hot foods in the winter nights.

## The majority of the most Pakistani are quite basic. Lahore city is also citadel for foodies. ## As they says! > you haven't been born yet if you haven't seen Lahore. **Moving to the BBQ is there anything like a perfect balanced Biryani or Karahi.**

**Breakfast with the Halwa Puri and Shahi Turka make you healthy.** ## Benefits of Desi Foods. There are many benefits of desi foods like Desi foods cooking methods is so simple and slowly that helps to retained all nutrition. Some foods are very spices used to make dishes so tasteful.

> **If you have any question about this post, I will pleased to see it in comment box.** ### We are the self reliant steemit community that always focus on every individual. Let encourage each other as we share our work, learn more skills and meet new friends. ## May Allah bless you # Pakistan Zindabad # Thanks Posted using [Partiko Android](https://partiko.app/referral/sidhar)
Originally posted here: https://steemit.com/foods/@sidhar/pure-foods-makes-you-healthy-nvntl10k

Benefits of Eating Sprouts That You Must Surely Know

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](https://3speak.online/watch?v=healthdear/feekmytj)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=healthdear/feekmytj) --- Hello Freinds, Are you looking for a Healthy and easy to make food item - which is fully packed with Nutritions? If you have not yet started eating sprouted grains or have not included it in your children's diet, then you must surely do so. There are many wonderful benefits. Consuming sprouted grains improves your digestive power as well as strengthens your immune system. Not only this, but sprouted grains are also very beneficial for removing problems like heart disease and stroke. In the past, people have started adding sprouts to their breakfasts instead of bread butter and parathas. Many people also call it a super food, not only that in Naturopathy it is called Medicinal Food which is full of Miracles. But it is not that it works as a superfood for everyone, many people also get health-related problems due to eating it, more to discuss in the Video. Let us know in today's video how much quantity of sprouts we should eat. Which people should not consume it and then you will see some amazing benefits of eating sprouted grains. # Health Benefits of Eating Sprouts... ### Boosts Immunity ### Regulates Bood Pressure ### Great Source of Iron ### Helps Fight Hair Fall ### Protects Body Against Cancer ### Helps Reduces Risk of Hear Ailments ### Prevents Erectile Dysfunction ### High in Fiber & Nutrients ### Helps in Weight Control ### Remedy for Anemia ### Helps in Digestion ### Super Food For Pregant Women ### Rich in Omega 3 Fatty Acids ### Rich in Selenium If you found this information useful, then PLEASE don't forget to share it with your friends and family, too! #Health, #sprouts, #sprouted, #sproutedgrain, #HealthDear Please like, share and subscribe to my Channel. Disclaimer: We thrive our best to provide you with accurate and genuine home remedies. However, any advice contained or specified on the 3Speak Healthdear channel should not be treated as a piece of medical advice. Stay Happy & Healthy.. HealthDear Your Friend To Good Health... Image Courtesy:pixabay, pexels & shutterstock --- ▶️ [3Speak](https://3speak.online/watch?v=healthdear/feekmytj)
Originally posted here: https://steemit.com/threespeak/@healthdear/feekmytj