Benefits of yoga

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[Source](https://www.google.com/search?q=chakrasana&client=ms-android-xiaomi&prmd=imvn&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjrrJ3Ggv_jAhWd63MBHX3JDV8Q_AUoAXoECA0QAQ&cshid=1565670954668&biw=360&bih=560&dpr=2#imgrc=jC3GYyMDFup-pM) There are many kinds of yoga . If we will practice yoga regularly , we will get healthy body . It helps our nerves and spouse . This yoga removed our constipation . It increase our growth . It helps to keep physical fit . It removes our leg , head , hand pain . It increase our strength . It is comfortable our body . It helps us our backbone to keep simple . So This yoga removes us different types disease . It protects us illness health . In a word it helps to keep healthy . So I will say that everyone can try yoga . Every yoga helps us many ways . So everyone should practice some yoga regularly . Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/3gxbh4-benefits-of-yoga