Health And Fitness Fans

Saturday, June 29, 2019

The 5 Healthiest Salad Dressings, According to a Nutritionist - Health

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##### It is obvious that a lot of people love salads. Some have eaten one nearly every day for years, and they love experimenting with different [salad](https://steemit.com/dlike/@designieplay/researchers-find-source-of-strange-negative-gravity) combinations of greens, toppings, and dressings. It is important to note that the latter is vital, because the right dressing can increase the healthfulness of your salad bowl, while the wrong combinations can add all kinds of surplus calories, sugar, unhealthy fat, and artificial ingredients into the mix. From tahini to guacamole, you may not have thought to try some of these simple, healthy salad dressings. #####
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Originally posted here: https://steemit.com/dlike/@designieplay/the-5-healthiest-salad-dressings-according-to-a-nutritionist--health

My Actifit Report Card: June 29 2019

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Quite a day it was today with so much of traveling around. I woke in the morning and as usual I had an over slept hours, so I had to prepare my post on the blockchain before I step out. I left home and got into a cab to town, and luck for me, I tried to pass by this friend of mine. I was with him when it suddenly started raining. I had no choice than to spend another one hour with him be I set out on travelling. I did almost the rest of my day in buses and the sad thing was my Actifit app was not reading. So I had to reset my app when i finally arrived back to my city and managed to secure the points in there. With actifit, you stay happy, healthy and fit. Plus you earn a lot.

5185

Walking

Originally posted here: https://steemit.com/actifit/@ferrate/actifit-ferrate-20190629t223243857z

Friday, June 28, 2019

Health and fitness articles for healthy life

https://www.youtube.com/watch?v=r2daZQU5KXo

The post Health and fitness articles for healthy life appeared first on Health and Fitness Fans.

from Health and Fitness Fans https://healthandfitnessfans.com/health-and-fitness-articles-for-healthy-life/

Flaxeed oil is my long term secret potion. My story!

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25 years ago a Naturopath told me that all women should take flaxseed oil every day for their entire lives. He told me that it helped with hormones, mensural cycles, menopause and the general wellness of the body. I believe in natural remedies so it was no big deal drinking a tablespoon or two each day. Even when I went away on holidays I made sure I would have a supply of flaxseed tablets to keep me going. I followed the Naturopath's advice with gusto looking forward to the health benefits of flaxseed oil during all of my life particularly in my later years.

source It is really hard not to go wrong with flaxseed oil, it is full of essential fatty acids like omega 3 and omega 6. There are so many health benefits with this oil which by the way is also called linseed oil. Flaxseed oil contributes to healthy hair, skin and nails. It has the healing effects of helping inflammation, eczema, psoriasis, reducing the risk of heart disease, lowering blood pressure, promoting a healthy heart and the list goes on. There are lots of good reasons to take it everyday. Flaxseed oil is also recommended for men health problems associated with the prostate, impotence and infertility.

source I have to admit that my flaxseed oil habit created lots of conversations and often friends and my sisters at different times through the years would comment on my shining healthy hair and smooth skin. Even masseuses comment on oil in my skin. I am actually a well oiled walking human machine. Not everyone likes the taste of swallowing flaxseed oil so they opt for eating the ground flaxseed in their cereal or biscuits. What ever floats your boat! I am not sure how unusual my story is but I have never regretted swallowing flaxseed oil and the tablets for the last 25 years. I am positive that it has contributed to my overall physical wellness now. Of course, I can never discount other contributing factors like genetics, healthy living and exercise in my life.

source I would highly recommend taking flaxseed oil for a long term preventative health. I had the easiest menopause any woman could ever wish for. Cheers and Blessings

Originally posted here: https://steemit.com/naturalmedicine/@angiemitchell/flaxeed-oil-is-my-long-term-secret-potion-my-story

Alkaline foods for weight loss - Hindi

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](https://3speak.online/watch?v=healthdear/qvflzsbq)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=healthdear/qvflzsbq) --- We all know the benefits of Alkaline food. If not then let me introduce you with the Alkaline food list that helps you in weight loss. In this video I have tried explaining how these Alkaline foods help promote weight loss. It's imperative that we follow a strict diet to be healthy. Alkaline is today’s buzz word and since it helps maintaining our body pH levels, it therefore is considered healthy including Alkaline foods in your diet. I hope you will like the video and appreciate my work. Thanks for watching and wishing you all a happy and healthy life. Stay Happy & Healthy. HealthDear https://healthdear.com/ --- ▶️ [3Speak](https://3speak.online/watch?v=healthdear/qvflzsbq)
Originally posted here: https://steemit.com/threespeak/@healthdear/qvflzsbq