My Actifit Report Card: June 30 2019

https://usermedia.actifit.io/efb4e8ca-357d-49db-a0d2-dfcfa2509ea6
Today I woke up early, I had to go outside for a meeting in community. So I went outside and did yoga and played some games with them in the rain . It was a lot of fun. This is Rss(Rastriya swemsewak sangh) community which is made for the healthy society. So we discussed on few topics related to society and after that came back to the room and after coming back I just slept and woke at afternoon have lunch. In the evening played cricket for 30 mins and then went for dinner . After dinner had walk for 20 mins.

_This actifitter chose to donate this report's original AFIT token earnings to @mannacurrency_ charity

10300

Aerobics, Cricket, Cycling, Daily Activity, Jogging, Moving Around Office, Running, Walking

Originally posted here: https://steemit.com/actifit/@nitish009/actifit-nitish009-20190630t171455209z

My First Actifit Report Card: June 30 2019

https://usermedia.actifit.io/d8ead598-a2d3-4db3-af22-e72674af2514
Hello itinerants all over the world and steem community! Today I had my first actifit activity. By far I seem to be loving it. I have never imagined staying fit and healthy could be this rewarding! I did household chores and went jogging just to reach my first goal which is 5k steps. I hope to go farther as days go by. As I have mentioned in my previous blog I have been feeling under the weather so I am more motivated to stay healthy at all times in order to be productive and thanks to @actifit for incentivizing it. Looking forward for more activities with you all! That's basically it! DEUCES! CONNECT WITH ME: Twitter: em_diez Instagram: @jee_diez Facebook: @itinerantphblog Email: mickey.diezz@gmail.com

5018

House Chores, Jogging, Running

Originally posted here: https://steemit.com/actifit/@itinerantph/actifit-itinerantph-20190630t121304262z

My Actifit Report Card: June 29 2019

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Keep in mind that striving for perfection usually leads to disaster. Start from small health goals with dedication and pave your way to developing healthy habits.

14860

Daily Activity

Originally posted here: https://steemit.com/actifit/@mcyusuf/actifit-mcyusuf-20190630t115348958z

The Big Diabetes Lie Review

Diabetes is a very serious health problem that affects millions and it also leads to hypertension, heart disease and other

The post The Big Diabetes Lie Review appeared first on Health and Fitness Fans.

from Health and Fitness Fans https://healthandfitnessfans.com/the-big-diabetes-lie-review/

Top Alkaline Fruits List - Hindi

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[

](https://3speak.online/watch?v=healthdear/jiiyakrk)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=healthdear/jiiyakrk) --- Hello Friends - Welcome my to Channel HealthDear at 3Speak. Yesterday in my video - I talked about some of the best alkaline foods that helps in balancing your ph levels and are considered very healthy. When we talk about pH levels alkaline and acidic are the two opposites on the scale of PH measurement. With so many chemicals in our foods, air and toxins in the environment we are continuously exposed to acidic food & fruits. So here am today talking about some of the best natural Alkaine Fruits that you should include in your diet. Overall, I would say that an Alkaline diet helps to calm the effects of acidic and helps us improve our overall health. So, please try to maintain an Alkaline diet to remain healthy. Hope you like my video. Please like & subscribe to my channel. Stay Happy & Healthy. HealthDear – Your Friend To Healthy Lifestyle.. --- ▶️ [3Speak](https://3speak.online/watch?v=healthdear/jiiyakrk)
Originally posted here: https://steemit.com/threespeak/@healthdear/jiiyakrk

Hollywood Abs – 10 Minute Ab Workouts

Product Name: Hollywood Abs – 10 Minute Ab Workouts Click here to get Hollywood Abs – 10 Minute Ab Workouts

The post Hollywood Abs – 10 Minute Ab Workouts appeared first on Health and Fitness Fans.

from Health and Fitness Fans https://healthandfitnessfans.com/hollywood-abs-10-minute-ab-workouts/

Foods, Herbs, and Spices with Anti-Inflammatory Properties

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The body has a natural inflammatory response to pathogens, toxins, injuries, stress, and irritants. 

Acute inflammation is a healthy process whereby the immune system repairs and defends the body, characterized by redness, swelling, itching, heat, and pain.

Chronic inflammation (also called low-grade or systemic inflammation) is a disturbance in the force that can lead to far more serious conditions from psoriasis to cancer. In this case, the complex inflammatory response has gone awry and actually damages the system. 

Diseases linked to inflammation:

• arthritis
• depression
• cardiovascular disease
• diabetes
• some cancers
• psoriasis
• eczema
• metabolic syndrome
• lupus
• fibromyalgia
• IBS
• celiac disease

Thankfully, Mother Nature provides solutions in her infinite wisdom! 

Here are some plants with anti-inflammatory properties that can assist in returning the body to wellness:

• pineapple
• blueberries
• dandelion
• cruciferous veggies
• leafy green veggies
• ginger 

• turmeric
• garlic 
• green tea
• cloves
• cinnamon
• lavender

• 
  

  

• sage
• calendula
• mint
• cat's claw
• ashwagandha 
• holy basil (Tulsi)

• milk thistle
• aloe
• comfrey 
• cannabis
• rosemary
• arnica (for external use)

These are just a few foods, herbs, and spices that you can add to your diet or health routine to protect your body from rampant inflammation! Prevention is often significantly easier than treating a full-blown illness.

^{Sources:
https://www.ncbi.nlm.nih.gov/pubmed/16117603
https://arthritis-research.biomedcentral.com/articles/10.1186/ar2819
http://www.medicalnewstoday.com/articles/248423.php?page=3#some_herbs_have_anti-inflammatory_properties
http://healthletter.mayoclinic.com/editorial/editorial.cfm/i/163/t/Buzzed%20on%20inflammation/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834722/
https://www.ncbi.nlm.nih.gov/pubmed/22414101}

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Originally posted here: https://steemit.com/health/@truthproductions/foods-herbs-and-spices-with-anti-inflammatory-properties